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Altınkılıç Kefirix Probiotic Kefir Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Kefirix Probiotic Kefir (250 g) has 8 calories. That works out to 3 calories per 100 g. It contains 6.8 g of carbs, 6.8 g of protein, 2.8 g of fat and 2.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altınkılıç Kefirix Probiotic Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
8
KCAL / 250G
Carbs
6.8g
· 2% DV
Protein
6.8g
· 14% DV
Fat
2.8g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Altınkılıç Kefirix Probiotic Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Kefirix Probiotic Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 8 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 100 g | 3 kcal |
| 1 serving (small) | 150 g | 5 kcal |
| 1 cup (medium) | 200 g | 6 kcal |
| 1 serving (large) | 300 g | 9 kcal |
| 1 bottle (large) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Altınkılıç Kefirix Probiotic Kefir
What is Altınkılıç Kefirix Probiotic Kefir?
Altınkılıç Kefirix Probiotic Kefir is a ready-to-drink fermented milk beverage made with kefir cultures. It is sold in a bottle and can be consumed on its own, unlike thicker yogurt that is usually eaten with a spoon.
Does Altınkılıç Kefirix Probiotic Kefir contain live probiotics?
Altınkılıç Kefirix Probiotic Kefir is described as a probiotic fermented milk drink, so it is made with probiotic cultures. The specific strains and amounts are product details that can vary, so use the current package for that information.
Is Altınkılıç Kefirix Probiotic Kefir lactose-free?
No, do not assume Altınkılıç Kefirix Probiotic Kefir is lactose-free unless its package says so. Fermentation can reduce lactose, but it does not necessarily remove it, and people with lactose intolerance may still have symptoms.
How long does Altınkılıç Kefirix Probiotic Kefir last after opening?
Keep Altınkılıç Kefirix Probiotic Kefir refrigerated after opening, close the bottle, and drink it promptly. Follow the opened-product instructions on the package, since the safe storage period is set by the manufacturer.
Can you put Altınkılıç Kefirix Probiotic Kefir in a smoothie?
Yes, Altınkılıç Kefirix Probiotic Kefir can be blended into a smoothie in place of milk or yogurt. Add fruit and blend briefly; avoid heating it, since heat can reduce the activity of live cultures.
Does Altınkılıç Kefirix Probiotic Kefir need to be refrigerated?
Yes, Altınkılıç Kefirix Probiotic Kefir is a perishable dairy drink and should be kept refrigerated. Return it to the fridge after serving, and do not leave the opened bottle at room temperature for an extended time.
How is Altınkılıç Kefirix Probiotic Kefir different from homemade kefir?
Altınkılıç Kefirix Probiotic Kefir is commercially bottled, while homemade kefir is fermented at home using kefir grains or a starter. Homemade batches can vary in tartness and texture with the milk and fermentation conditions.
Can Altınkılıç Kefirix Probiotic Kefir help with digestion?
Altınkılıç Kefirix Probiotic Kefir provides fermented milk cultures, but it is not a treatment for digestive problems. Some people tolerate kefir well, while others notice gas or bloating; the effect of this specific product can vary.
Can Altınkılıç Kefirix Probiotic Kefir replace yogurt?
Altınkılıç Kefirix Probiotic Kefir can serve as a drinkable alternative to yogurt in some meals, but they are not identical. Kefir is thinner and made with kefir cultures, while yogurt has its own cultures and typically a spoonable texture.
Can you drink Altınkılıç Kefirix Probiotic Kefir every day?
Yes, many adults can include Altınkılıç Kefirix Probiotic Kefir in their daily diet if they tolerate dairy. If you are new to kefir, start with a small amount and see whether it causes bloating or other discomfort.
Altınkılıç Kefirix Probiotic Kefir Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.9mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Kefirix Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Kefirix Probiotic Kefir
To burn the 8 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Kefirix Probiotic Kefir?
Altınkılıç Kefirix Probiotic Kefir is a ready-to-drink fermented milk beverage made by culturing milk with kefir cultures. It has a pourable consistency, with a gently tangy, creamy taste rather than the thickness of yogurt.
Serve it chilled at breakfast or as a quick snack; it also works blended with fruit or poured over oats. As a dairy drink, it contributes protein alongside some fat and carbohydrate, while fermentation gives it its characteristic cultures. For a simple, lighter option, enjoy it on its own; pair it with fruit or a handful of nuts when you want something more substantial.
How Nutritious Is Altınkılıç Kefirix Probiotic Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Kefirix Probiotic Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Kefirix Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Kefirix Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Kefirix Probiotic Kefir Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.