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Altinkilic Kefirix Probiotic Calories
Probiotic drink, kefir-based, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altinkilic Kefirix Probiotic (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 10.4 g of carbs, 6.4 g of protein, 4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altinkilic Kefirix Probiotic Nutrition Facts
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
6.4g
· 13% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 25% · Fat 35%
Altinkilic Kefirix Probiotic nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altinkilic Kefirix Probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
| 1 pack (medium) | 500 g | 270 kcal |
| 1 pack (jumbo) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Altinkilic Kefirix Probiotic
What is Altinkilic Kefirix Probiotic?
Altinkilic Kefirix Probiotic is a kefir-based fermented milk drink. It offers a convenient way to include a probiotic-style dairy drink in your diet; the specific live cultures and their amounts can vary, so use the product packaging for those details.
What are the benefits of Altinkilic Kefirix Probiotic?
Altinkilic Kefirix Probiotic provides fermented milk with kefir cultures. Live microorganisms in kefir may support the gut microbiota, but the drink does not treat disease, and its effects are not guaranteed to be the same for everyone.
Can you drink Altinkilic Kefirix Probiotic every day?
Yes, Altinkilic Kefirix Probiotic can be part of a daily diet if you tolerate dairy. Have it as a drink with a meal or snack; regular kefir consumption should complement, not replace, a varied diet.
Does Altinkilic Kefirix Probiotic contain lactose?
Yes, Altinkilic Kefirix Probiotic is milk-based and may contain lactose. Fermentation can reduce some lactose, but it does not make the drink lactose-free; people with lactose intolerance should consider their own tolerance.
How should you store Altinkilic Kefirix Probiotic after opening?
Keep Altinkilic Kefirix Probiotic refrigerated with the cap closed after opening. Follow the package’s guidance on how soon to finish it, and discard it if its smell, appearance, or texture has noticeably changed.
What does Altinkilic Kefirix Probiotic taste like?
Altinkilic Kefirix Probiotic has the tangy, fermented taste typical of kefir and a drinkable consistency. The exact sweetness and flavour depend on the product version, so check the package if you are looking for a specific flavour.
Is Altinkilic Kefirix Probiotic the same as plain kefir?
No, Altinkilic Kefirix Probiotic is a branded kefir-based product, while plain kefir usually means unflavoured kefir. Ingredients and taste can differ between products, so compare their ingredient lists rather than assuming they are interchangeable.
Can you use Altinkilic Kefirix Probiotic in a smoothie?
Yes, Altinkilic Kefirix Probiotic can be blended into a smoothie with fruit. Add it after preparing the other ingredients and avoid heating it, since high temperatures can affect the live cultures in fermented drinks.
Is Altinkilic Kefirix Probiotic good for gut health?
Altinkilic Kefirix Probiotic may support gut health because it is kefir-based and can contain live cultures. It is not a guaranteed fix for digestive symptoms; people with persistent or severe symptoms should seek medical advice.
Can children drink Altinkilic Kefirix Probiotic?
Yes, children who can safely have dairy may drink Altinkilic Kefirix Probiotic. Do not give it to a child with a milk allergy; for young children, ask a healthcare professional whether it is suitable and what portion to offer.
Altinkilic Kefirix Probiotic Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
14µg · 9% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
96mg · 4% DV
Altinkilic Kefirix Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinkilic Kefirix Probiotic
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinkilic Kefirix Probiotic?
Altinkilic Kefirix Probiotic is a ready-to-drink, kefir-based cultured milk product. Kefir has roots in the Caucasus and is now enjoyed in many countries; this packaged version offers a convenient way to have it at home or on the go.
Serve it chilled for a tangy, lightly tart taste and a smooth, pourable texture. It works at breakfast, as a snack, or alongside fruit and oats; in Turkey, kefir is also a familiar option between meals. It provides protein and calcium, with 3.2 g of protein per 100 g. Pair it with whole fruit for a simple, filling snack, or use it in a smoothie instead of a sweeter drink.
How Nutritious Is Altinkilic Kefirix Probiotic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinkilic Kefirix Probiotic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinkilic Kefirix Probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Altinkilic Kefirix Probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinkilic Kefirix Probiotic Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.