Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir Calories
Lactose-free fermented dairy drink with matcha and yuzu
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 18.5 g of carbs, 7 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
18.5g
· 7% DV
Protein
7g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 100 g | 58 kcal |
| 1 cup (medium) | 150 g | 87 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 2 bottle (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir
What is Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir?
Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir is a fermented dairy drink made with matcha and yuzu flavors. It offers a flavored alternative to plain kefir, but it is still a milk product and is not suitable for people with a milk allergy.
What does Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir taste like?
Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir combines kefir’s tang with matcha’s grassy notes and yuzu’s bright citrus character. The result is more distinctive than plain kefir; how pronounced the tea and citrus flavors seem will vary by palate.
Does Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir contain caffeine?
It may contain caffeine because matcha is powdered green tea. The caffeine amount is not included in the supplied nutrition information, so people sensitive to caffeine may prefer not to drink Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir close to bedtime.
Is Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir dairy-free?
No. Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir is lactose-free, but it is still a fermented dairy drink made from milk. People avoiding dairy or allergic to milk proteins should not treat “lactose-free” as “dairy-free.”
Can people with lactose intolerance drink Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir?
Usually, yes: Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir is presented as lactose-free, making it a potential option for people who avoid lactose. That does not make it suitable for a milk allergy, which involves milk proteins rather than lactose.
Does Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir have live probiotics?
It is a fermented kefir drink, but fermentation alone does not confirm that live cultures remain in the product when you drink it. For Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir, look for a live-culture statement on the package.
How should you store Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir after opening?
Keep Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir refrigerated after opening, with the cap closed, and follow the package’s instructions for how soon to finish it. Do not leave the opened drink at room temperature for an extended period.
Does Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir have added sugar?
The information provided does not say whether Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir has added sugar. Its carbohydrate figure cannot establish that on its own; the ingredient list and nutrition label are the places to check for added sweeteners.
Can you drink Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir at night?
You can drink Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir at night, but its matcha may contribute caffeine. If caffeine keeps you awake, have it earlier in the day; otherwise, timing is mainly a matter of preference.
Can Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir be used in a smoothie?
Yes. Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir can be blended with fruit for a tangy, citrus-forward smoothie. Banana or mango can soften the yuzu’s sharpness, while blending briefly helps preserve a drinkable kefir texture.
Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
275mg · 28% DV
Iodine
38µg · 25% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
120mg · 5% DV
Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir?
Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir is a fermented milk drink made with matcha and yuzu, a citrus fruit with a fragrant, tart flavour. Its kefir base brings a gentle tang, balanced by green-tea notes and bright citrus. Serve it chilled for breakfast or as a snack; it also works as a refreshing drink alongside a light meal. It suits anyone looking for a flavoured kefir option without lactose. Nutritionally, it provides some protein and contains 58 calories per 100 g. Pair it with fruit or a plain snack if you want to keep the rest of your meal simple.
How Nutritious Is Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir
Foods Similar to Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir
Have another question about Altınkılıç Kefirix Lactose-Free Matcha Yuzu Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.