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Altınkılıç Kefirix Lactose-Free Chia Peach Kefir Calories
Lactose-free fermented dairy drink with chia and peach
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Kefirix Lactose-Free Chia Peach Kefir (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 19 g of carbs, 7 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınkılıç Kefirix Lactose-Free Chia Peach Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
140
KCAL / 250G
Carbs
19g
· 7% DV
Protein
7g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 19% · Fat 28%
Altınkılıç Kefirix Lactose-Free Chia Peach Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Kefirix Lactose-Free Chia Peach Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 140 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 100 g | 56 kcal |
| 1 cup (medium) | 150 g | 84 kcal |
| 1 bottle (small) | 200 g | 112 kcal |
| 1 serving (medium) | 250 g | 140 kcal |
| 1 bottle (large) | 300 g | 168 kcal |
| 2 bottle (double) | 500 g | 280 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Altınkılıç Kefirix Lactose-Free Chia Peach Kefir
Is Altınkılıç Kefirix Lactose-Free Chia Peach Kefir good for you?
Altınkılıç Kefirix Lactose-Free Chia Peach Kefir is a fermented dairy drink that provides protein and kefir cultures, with chia and peach for flavour. Its sweetened-fruit formulation may contain sugar, so consider the label when choosing it regularly.
Does Altınkılıç Kefirix Lactose-Free Chia Peach Kefir contain live probiotics?
Kefir is fermented using cultures, but whether live cultures remain in this particular product depends on how it is processed. The product name alone does not establish the strains or amounts, so don't assume a specific probiotic effect.
Can people with lactose intolerance drink Altınkılıç Kefirix Lactose-Free Chia Peach Kefir?
Often, yes: it is made as a lactose-free kefir and may be easier to tolerate than regular kefir. It is still a dairy product containing milk proteins, so lactose-free does not mean safe for someone with a milk allergy.
What is in Altınkılıç Kefirix Lactose-Free Chia Peach Kefir?
It is a fermented milk drink with chia and peach. The exact ingredients, including any sweeteners or additives, are best identified from the bottle's ingredient list because recipes can differ.
Does Altınkılıç Kefirix Lactose-Free Chia Peach Kefir have added sugar?
Peach-flavoured kefir can contain naturally occurring fruit sugars, while added sugar varies by formulation. Look for sugar, syrup, or similar ingredients in the ingredient list to tell whether sweetener has been added.
How does Altınkılıç Kefirix Lactose-Free Chia Peach Kefir compare with plain kefir?
It adds peach flavour and chia to a lactose-free kefir, while plain kefir is usually less flavoured and may have no added fruit ingredients. Compare the ingredient lists and sugar content if you want the simpler option.
Can you drink Altınkılıç Kefirix Lactose-Free Chia Peach Kefir every day?
Yes, many adults can include a serving in their daily routine if they tolerate dairy. Count its sugars as part of your overall intake, and vary your choices rather than relying on one flavoured drink as your only fermented food.
Does Altınkılıç Kefirix Lactose-Free Chia Peach Kefir help with weight loss?
No single kefir drink causes weight loss. It can work as a snack, but portion size and sugar content matter; it is not a substitute for an overall eating pattern that supports your goals.
When should you drink Altınkılıç Kefirix Lactose-Free Chia Peach Kefir?
There is no required time to drink it. Have Altınkılıç Kefirix Lactose-Free Chia Peach Kefir with breakfast or as a snack if that suits you; avoid having it close to bedtime only if it personally causes discomfort.
How should you store Altınkılıç Kefirix Lactose-Free Chia Peach Kefir after opening?
Keep it refrigerated, close the bottle after pouring, and use it within the opened-product period given on the package. Don't leave this dairy drink at room temperature for extended periods.
Altınkılıç Kefirix Lactose-Free Chia Peach Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
223mg · 32% DV
Calcium
280mg · 28% DV
Iodine
35µg · 23% DV
Selenium
7µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
120mg · 5% DV
Altınkılıç Kefirix Lactose-Free Chia Peach Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Kefirix Lactose-Free Chia Peach Kefir
To burn the 140 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Kefirix Lactose-Free Chia Peach Kefir?
Altınkılıç Kefirix lactose-free chia peach kefir is a fermented milk drink flavoured with peach and mixed with chia seeds. Kefir is a cultured dairy drink with roots in the Caucasus and is now enjoyed in many countries; this Turkish packaged version offers a fruit-flavoured, lactose-free option.
Its peachy sweetness balances kefir’s characteristic tang, while the chia adds a lightly seedy texture. Serve it chilled for breakfast or as a convenient snack between meals. At 56 calories and 2.8 g of protein per 100 g, it is a relatively light dairy drink rather than a substantial protein serving. Pair it with fruit or toast when you want a more filling snack.
How Nutritious Is Altınkılıç Kefirix Lactose-Free Chia Peach Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Kefirix Lactose-Free Chia Peach Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Kefirix Lactose-Free Chia Peach Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Kefirix Lactose-Free Chia Peach Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Kefirix Lactose-Free Chia Peach Kefir Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.