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Altınkılıç Kefirix Kefir Calories
A fermented milk drink containing probiotic cultures; a source of protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Kefirix Kefir (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 11.8 g of carbs, 7.8 g of protein, 6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınkılıç Kefirix Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
11.8g
· 4% DV
Protein
7.8g
· 16% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Altınkılıç Kefirix Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Kefirix Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 100 g | 52 kcal |
| 1 cup (medium) | 150 g | 78 kcal |
| 1 serving (medium) | 180 g | 94 kcal |
| 1 cup (large) | 200 g | 104 kcal |
| 1 bottle (small) | 200 g | 104 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Altınkılıç Kefirix Kefir
What is Altınkılıç Kefirix Kefir?
Altınkılıç Kefirix Kefir is a fermented milk drink made with probiotic cultures. It is ready to drink and provides protein and calcium. Because it is a dairy product, it is not suitable for someone with a milk allergy.
Is Altınkılıç Kefirix Kefir the same as regular kefir?
Altınkılıç Kefirix Kefir is a packaged, ready-to-drink kefir product. Homemade kefir can vary in taste and texture depending on the milk, starter and fermentation time; the product’s specific culture strains or amounts should not be assumed without supporting information.
Does Altınkılıç Kefirix Kefir contain live probiotics?
Yes, Altınkılıç Kefirix Kefir is described as containing probiotic cultures. The available product information does not specify the strains or their quantity, so it cannot establish how many live cultures are present in a particular bottle.
How should you drink Altınkılıç Kefirix Kefir?
Drink Altınkılıç Kefirix Kefir straight from the bottle or pour it into a glass; many people prefer it chilled. It can go with breakfast or work as a snack. If you have not tried kefir before, start with a small amount to see how you tolerate it.
Can you drink Altınkılıç Kefirix Kefir every day?
Yes, Altınkılıç Kefirix Kefir can be part of your daily diet if you tolerate dairy. A medium bottle is the typical serving; consider whether you are having it instead of another food or adding it alongside your usual meals.
Does Altınkılıç Kefirix Kefir contain lactose?
Yes, Altınkılıç Kefirix Kefir may contain lactose because it is made from milk; fermentation does not necessarily remove all of it. People with lactose intolerance vary in what they can tolerate, so pay attention to your own symptoms.
How long does Altınkılıç Kefirix Kefir last after opening?
Keep Altınkılıç Kefirix Kefir refrigerated after opening, with the cap closed, and follow the package’s instructions for using it. Do not leave it at room temperature for a long time, and discard it if its smell, appearance or texture has noticeably changed.
Can you heat Altınkılıç Kefirix Kefir?
It is better not to heat Altınkılıç Kefirix Kefir. Heating can reduce the number of live cultures and alter the drink’s taste; drink it cold or closer to room temperature if you want to preserve those cultures.
Can Altınkılıç Kefirix Kefir replace yogurt?
No, Altınkılıç Kefirix Kefir is a drinkable fermented milk product, while yogurt has a thicker, spoonable texture. You can use it as a dairy choice with a meal, but it will not give a recipe the same thickness as yogurt.
Can children drink Altınkılıç Kefirix Kefir?
Older children may have Altınkılıç Kefirix Kefir as a dairy drink, but it is not a substitute for breast milk or infant formula. For a very young child, or one with a milk allergy or a health condition, ask a pediatrician before offering it.
Altınkılıç Kefirix Kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.4mg · 31% DV
Biotin
6µg · 20% DV
B5
0.78mg · 16% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
38µg · 25% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Kefirix Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Kefirix Kefir
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Kefirix Kefir?
Altınkılıç Kefirix Kefir is a bottled fermented milk drink made with kefir cultures. It has the gently tangy taste typical of kefir and is usually enjoyed chilled, at breakfast or as a convenient snack. It can also be served alongside a meal, or poured over oats and fruit for a more filling breakfast.
It provides protein and calcium; each 100 g contains 3.1 g of protein. Its drinkable texture makes it easy to have on its own when you want something simple, or to pair with fruit for a light snack.
How Nutritious Is Altınkılıç Kefirix Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Kefirix Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Kefirix Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Kefirix Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Kefirix Kefir Fat Profile
SATURATED
3.88g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.