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Altınkılıç Kefirix Fruit Kefir Calories
Fruit-flavoured probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Kefirix Fruit Kefir (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 25.3 g of carbs, 7 g of protein, 3.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınkılıç Kefirix Fruit Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
158
KCAL / 250G
Carbs
25.3g
· 9% DV
Protein
7g
· 14% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
Altınkılıç Kefirix Fruit Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Kefirix Fruit Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 158 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 150 g | 95 kcal |
| 1 bottle (small) | 200 g | 126 kcal |
| 1 cup (medium) | 250 g | 158 kcal |
| 1 bottle (large) | 300 g | 189 kcal |
| 1 serving (large) | 330 g | 208 kcal |
| 1 bottle (jumbo) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Altınkılıç Kefirix Fruit Kefir
What is Altınkılıç Kefirix Fruit Kefir?
Altınkılıç Kefirix Fruit Kefir is a packaged, processed fermented milk drink with fruit flavour. It is made from a dairy base, so it is different from both plain kefir and a homemade kefir recipe.
How is Altınkılıç Kefirix Fruit Kefir different from yogurt?
Altınkılıç Kefirix Fruit Kefir is a drinkable fermented milk product, while yogurt is usually thicker and eaten with a spoon. Their cultures and texture differ, and this fruit-flavoured kefir is not simply drinkable yogurt.
Does Altınkılıç Kefirix Fruit Kefir contain live probiotics?
It is described as a probiotic fermented milk drink, but the exact cultures and their number are not provided here. Live-culture amounts can also be affected by storage, so the product should be kept as directed on its packaging.
Does Altınkılıç Kefirix Fruit Kefir have added sugar?
The product’s ingredient list is needed to confirm whether sugar is added; fruit flavour alone does not establish that. Sugar naturally present in milk or fruit is different from sugar added during manufacturing.
Can people with lactose intolerance drink Altınkılıç Kefirix Fruit Kefir?
Some people with lactose intolerance tolerate kefir better than milk because fermentation breaks down part of the lactose. It is not automatically lactose-free, though, so Altınkılıç Kefirix Fruit Kefir may still cause symptoms.
How long does Altınkılıç Kefirix Fruit Kefir last after opening?
Keep Altınkılıç Kefirix Fruit Kefir refrigerated after opening and follow the package’s guidance for how soon to finish it. Do not leave the opened bottle at room temperature, as it is a perishable dairy drink.
Can you freeze Altınkılıç Kefirix Fruit Kefir?
You can freeze Altınkılıç Kefirix Fruit Kefir, but thawing may make it separate or change its texture. Freezing can also affect live cultures, so it is better enjoyed chilled and stored according to the package directions.
Is Altınkılıç Kefirix Fruit Kefir good for gut health?
Altınkılıç Kefirix Fruit Kefir is a fermented drink with probiotic characteristics, and some live cultures can support a healthy gut microbiome. Its effects are not a treatment for digestive conditions, and the specific cultures in this product are not listed here.
Can you drink Altınkılıç Kefirix Fruit Kefir every day?
Yes, most people who tolerate dairy can include Altınkılıç Kefirix Fruit Kefir in their routine. Since it is fruit-flavoured, check the ingredient list for added sugar and consider it alongside, rather than instead of, varied foods.
Can Altınkılıç Kefirix Fruit Kefir be used in a smoothie?
Yes, Altınkılıç Kefirix Fruit Kefir works as a ready-to-use smoothie base. Blend it with fruit or other ingredients, and drink the mixture soon after preparation; heating it is less suitable because heat can reduce live cultures.
Altınkılıç Kefirix Fruit Kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Kefirix Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Kefirix Fruit Kefir
To burn the 158 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Kefirix Fruit Kefir?
Altınkılıç Kefirix Fruit Kefir is a ready-to-drink fermented milk beverage made with kefir cultures and fruit flavouring. It combines kefir’s gentle tang with a sweeter, fruity taste, in a pourable texture that is thicker than milk but easy to sip. Enjoy it chilled at breakfast or as a convenient snack; it can also go alongside cereal or a piece of fruit. It provides some protein, while the fruit-flavoured recipe contributes carbohydrates—10.1 g per 100 g. Since it is already sweet and flavoured, pair it with plain oats rather than adding extra sweetener. A smaller glass works well if you want a lighter snack.
How Nutritious Is Altınkılıç Kefirix Fruit Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Kefirix Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Kefirix Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Kefirix Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Kefirix Fruit Kefir Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.