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Altınkılıç Kefirix Fruit Kefir Calories
Fruit-flavoured probiotic fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Altınkılıç Kefirix Fruit Kefir Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
10.1g
· 63%
Protein
2.8g
· 17%
Fat
1.4g
· 20%
Fiber
0g
Altınkılıç Kefirix Fruit Kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Altınkılıç Kefirix Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınkılıç Kefirix Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Kefirix Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Kefirix Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Kefirix Fruit Kefir Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınkılıç Kefirix Fruit Kefir
Altınkılıç Kefirix Fruit Kefir — Frequently Asked Questions
How many calories are in Altınkılıç Kefirix Fruit Kefir?
Altınkılıç Kefirix Fruit Kefir contains 63 calories per 100 g.
How much protein does Altınkılıç Kefirix Fruit Kefir have?
It provides 2.8 g of protein per 100 g. This can contribute to total daily protein intake.
How many carbs are in Altınkılıç Kefirix Fruit Kefir?
Altınkılıç Kefirix Fruit Kefir contains 10.1 g of carbohydrates per 100 g. Carbohydrates provide a substantial share of its energy.
Is Altınkılıç Kefirix Fruit Kefir high in fat?
It contains 1.4 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
What is the glycemic index of Altınkılıç Kefirix Fruit Kefir?
Its glycemic index is 35. This is considered a low glycemic index value.
Can Altınkılıç Kefirix Fruit Kefir fit into a diet?
It can be considered based on your individual calorie and carbohydrate targets. Each 100 g provides 63 calories and 10.1 g of carbohydrates.
Is Altınkılıç Kefirix Fruit Kefir suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Altınkılıç Kefirix Fruit Kefir gluten-free?
It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does Altınkılıç Kefirix Fruit Kefir contain fiber?
It contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods may help increase the fiber content of a meal or snack.
Is Altınkılıç Kefirix Fruit Kefir processed?
Yes, Altınkılıç Kefirix Fruit Kefir is classified as a processed food. Consider its calories, carbohydrates, and your overall dietary needs when including it in your routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.