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Altınkılıç Kefirix Blueberry Kefir Calories
Contains probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Kefirix Blueberry Kefir (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 21 g of carbs, 7.8 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınkılıç Kefirix Blueberry Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
153
KCAL / 250G
Carbs
21g
· 8% DV
Protein
7.8g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
Altınkılıç Kefirix Blueberry Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Kefirix Blueberry Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 153 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 150 g | 92 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 cup (medium) | 240 g | 146 kcal |
| 1 serving (medium) | 250 g | 153 kcal |
| 1 bottle (large) | 300 g | 183 kcal |
| 2 bottle (double) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Altınkılıç Kefirix Blueberry Kefir
What is Altınkılıç Kefirix Blueberry Kefir?
Altınkılıç Kefirix Blueberry Kefir is a fermented milk drink made with kefir cultures and blueberry flavor or fruit preparation. It is a packaged, ready-to-drink alternative to plain kefir, rather than a blueberry juice or a dairy-free drink.
Does Altınkılıç Kefirix Blueberry Kefir contain live cultures?
Yes, Altınkılıç Kefirix Blueberry Kefir is made with kefir cultures, which are the microorganisms used to ferment the milk. The exact live-culture content at the end of shelf life is not provided here, so avoid assuming a specific probiotic dose.
Does Altınkılıç Kefirix Blueberry Kefir have added sugar?
Altınkılıç Kefirix Blueberry Kefir may contain added sugar in its blueberry preparation, but the product facts here do not confirm the amount. Check its ingredient list for sugar, syrup, or other sweeteners if you are comparing it with plain kefir.
Can you use Altınkılıç Kefirix Blueberry Kefir in a smoothie?
Yes, Altınkılıç Kefirix Blueberry Kefir works as a smoothie base. Blend it with oats or fresh fruit for a thicker drink; taste before adding honey or other sweeteners, since the blueberry kefir may already be sweetened.
Is Altınkılıç Kefirix Blueberry Kefir the same as blueberry yogurt?
No, Altınkılıç Kefirix Blueberry Kefir is fermented with kefir cultures, while blueberry yogurt is made with yogurt cultures. Both are cultured dairy foods, but they can differ in taste, texture, and the microorganisms used.
Can people with lactose intolerance drink Altınkılıç Kefirix Blueberry Kefir?
Not necessarily. Altınkılıç Kefirix Blueberry Kefir is milk-based and should not be treated as lactose-free unless the package says so. Kefir fermentation can reduce lactose, but some people with lactose intolerance still develop symptoms.
How should you store Altınkılıç Kefirix Blueberry Kefir after opening?
Keep Altınkılıç Kefirix Blueberry Kefir refrigerated after opening, close the bottle, and follow its on-pack instructions for how soon to finish it. Leaving it at room temperature can speed spoilage, even though kefir is fermented.
Can Altınkılıç Kefirix Blueberry Kefir be frozen?
You can freeze Altınkılıç Kefirix Blueberry Kefir, but its texture may separate or turn grainy when thawed. For the best drinking quality, keep it chilled rather than freezing it; shake gently if slight separation occurs.
Can you drink Altınkılıç Kefirix Blueberry Kefir during pregnancy?
Altınkılıç Kefirix Blueberry Kefir is a fermented dairy drink, but pregnancy safety depends on whether the milk was pasteurized and on your individual circumstances. Check that the package identifies pasteurized milk; ask your healthcare professional if this is unclear.
Why does Altınkılıç Kefirix Blueberry Kefir taste tangy?
Altınkılıç Kefirix Blueberry Kefir tastes tangy because kefir cultures ferment milk and produce acids. The blueberry flavor and any added sweetener may balance that sourness, but a sharply unusual smell or taste can signal spoilage.
Altınkılıç Kefirix Blueberry Kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Kefirix Blueberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Kefirix Blueberry Kefir
To burn the 153 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Kefirix Blueberry Kefir?
Altınkılıç Kefirix Blueberry Kefir is a ready-to-drink, blueberry-flavoured kefir made from fermented milk. Kefir is a cultured dairy drink traditionally associated with the Caucasus; this version comes from a Turkish brand.
It has a pourable texture and a gently tart, fruity taste, and is best served chilled. Enjoy it at breakfast or as a snack, or add it to a smoothie. As a fermented dairy drink, it provides protein and calcium and contains kefir cultures. For a more filling snack, pair it with oats or a handful of nuts.
How Nutritious Is Altınkılıç Kefirix Blueberry Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Kefirix Blueberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Kefirix Blueberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Kefirix Blueberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Kefirix Blueberry Kefir Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.