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Altınkılıç High-Protein Plain Kefir Calories
High-protein plain fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Altınkılıç High-Protein Plain Kefir (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 11.3 g of carbs, 13.8 g of protein, 5 g of fat and 0 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altınkılıç High-Protein Plain Kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
158
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
13.8g
· 28% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 38% · Fat 31%
Altınkılıç High-Protein Plain Kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Altınkılıç High-Protein Plain Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 158 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (extra small) | 150 g | 95 kcal |
| 1 serving (small) | 200 g | 126 kcal |
| 1 cup (medium) | 240 g | 151 kcal |
| 1 bottle (medium) | 500 g | 315 kcal |
| 1 pack (large) | 1000 g | 630 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Altınkılıç High-Protein Plain Kefir
What is Altınkılıç High-Protein Plain Kefir?
Altınkılıç High-Protein Plain Kefir is a fermented milk drink with added emphasis on protein rather than fruit or other flavourings. Kefir is made using fermentation cultures, giving it its characteristic tang; it is different from ordinary drinking milk.
Does Altınkılıç High-Protein Plain Kefir have added sugar?
“Plain” means Altınkılıç High-Protein Plain Kefir is not fruit-flavoured, but the word alone does not confirm whether sugar has been added. The ingredient list is the reliable way to distinguish added sugar from naturally occurring milk sugars.
How does Altınkılıç High-Protein Plain Kefir compare with regular kefir?
Altınkılıç High-Protein Plain Kefir is formulated to provide more protein than many standard kefirs. Its thickness and tang may differ from the kefir you usually buy, so it may not behave exactly like regular kefir in drinks or recipes.
Can Altınkılıç High-Protein Plain Kefir replace yogurt in smoothies?
Yes, Altınkılıç High-Protein Plain Kefir can replace yogurt in many smoothies. It adds a tangy, drinkable texture; start with less liquid in the recipe and adjust to keep the smoothie from becoming too thin.
Is Altınkılıç High-Protein Plain Kefir good for gut health?
Altınkılıç High-Protein Plain Kefir is a fermented food, and kefir cultures may support a diverse gut microbiome. Its exact live-culture strains and amounts are product-specific, so it should not be treated as a cure for digestive conditions.
Can people who are lactose intolerant drink Altınkılıç High-Protein Plain Kefir?
Some people with lactose intolerance tolerate kefir better than milk because fermentation reduces some lactose, but Altınkılıç High-Protein Plain Kefir may still contain it. If lactose reliably causes symptoms for you, do not assume this product will be symptom-free.
Does Altınkılıç High-Protein Plain Kefir taste sour?
Yes, Altınkılıç High-Protein Plain Kefir has the characteristic tang of fermented milk. Its exact sourness can vary with the product and your taste; blending it with fruit or oats can soften the flavour without changing its plain form in the bottle.
Can you cook with Altınkılıç High-Protein Plain Kefir?
Yes, Altınkılıç High-Protein Plain Kefir can be used in dressings, marinades, and some batters. Avoid boiling it: heat can change its texture and reduce live cultures, so add it near the end when a recipe allows.
Should Altınkılıç High-Protein Plain Kefir be shaken before drinking?
A gentle shake can help recombine Altınkılıç High-Protein Plain Kefir if some liquid has separated during storage. Slight separation is common in fermented dairy; discard it if you notice mould, an unusual foul smell, or a swollen container.
How should you store Altınkılıç High-Protein Plain Kefir after opening?
Keep Altınkılıç High-Protein Plain Kefir refrigerated, close the container after pouring, and follow the storage directions on its package. Do not leave it at room temperature for an extended period, and use the opened product promptly.
Altınkılıç High-Protein Plain Kefir Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.5mg · 38% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
400mg · 40% DV
Iodine
50µg · 33% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
450mg · 13% DV
Sodium
138mg · 6% DV
Altınkılıç High-Protein Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç High-Protein Plain Kefir
To burn the 158 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç High-Protein Plain Kefir?
Altınkılıç High-Protein Plain Kefir is a ready-to-drink fermented milk beverage with a characteristic gentle tang. Kefir is traditionally associated with the Caucasus and is now made and enjoyed in many parts of the world.
It is usually served cold, on its own at breakfast or as a snack, and can also be blended into smoothies or poured over oats. Its pourable texture is thinner than yogurt, so it sits easily alongside a meal. With 5.5 g of protein per 100 g, it is a protein-forward choice for a simple snack. Pair it with fruit or plain cereal, or enjoy it instead of a sweeter drink.
How Nutritious Is Altınkılıç High-Protein Plain Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç High-Protein Plain Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç High-Protein Plain Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç High-Protein Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç High-Protein Plain Kefir Fat Profile
SATURATED
3.13g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.