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Altınkılıç Green Tea and Green Apple Kefir Calories
Probiotic cultured dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Green Tea and Green Apple Kefir (250 g) has 118 calories. That works out to 47 calories per 100 g. It contains 17.8 g of carbs, 6.5 g of protein, 3.5 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Altınkılıç Green Tea and Green Apple Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
118
KCAL / 250G
Carbs
17.8g
· 6% DV
Protein
6.5g
· 13% DV
Fat
3.5g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 20% · Fat 25%
Altınkılıç Green Tea and Green Apple Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Green Tea and Green Apple Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 118 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (small) | 100 g | 47 kcal |
| 1 cup (medium) | 150 g | 71 kcal |
| 1 bottle (small) | 200 g | 94 kcal |
| 1 bottle (large) | 500 g | 235 kcal |
| 2 bottle (double) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Altınkılıç Green Tea and Green Apple Kefir
Does Altınkılıç Green Tea and Green Apple Kefir contain caffeine?
It may contain some caffeine from the green tea. The amount is not provided here, so it cannot be quantified; if caffeine affects your sleep, have it earlier in the day rather than close to bedtime.
What is Altınkılıç Green Tea and Green Apple Kefir made of?
It is a processed, fermented milk drink flavored with green tea and green apple. Kefir cultures ferment the milk, while the exact ingredients and any added sweeteners are product-specific; the package ingredient list gives those details.
Does Altınkılıç Green Tea and Green Apple Kefir have live probiotics?
Kefir is made using fermentation cultures, but that alone does not confirm how many live microorganisms remain in this packaged drink. Check whether the label specifies live cultures, and follow the storage directions to preserve the product as intended.
Is there added sugar in Altınkılıç Green Tea and Green Apple Kefir?
It may contain added sugar, but the green apple flavor does not tell you whether sugar was added. Milk also naturally contains lactose, so use the ingredient list to distinguish added sweeteners from the sugars naturally present in dairy.
Can you use Altınkılıç Green Tea and Green Apple Kefir in a smoothie?
Yes, it works as a tangy, flavored base for a smoothie. Blend it with fruit that complements green apple, such as banana or berries; taste before adding sweetener, since the drink may already be sweetened.
Is Altınkılıç Green Tea and Green Apple Kefir suitable for people with lactose intolerance?
It may not be, because it is made from milk and can contain lactose. Kefir fermentation can reduce some lactose, but it does not make this product lactose-free; people with strong symptoms should avoid assuming it will be tolerated.
Is Altınkılıç Green Tea and Green Apple Kefir good for weight loss?
It does not cause weight loss by itself. It can fit as a snack or replace a sugary drink, but its flavored profile may include added sugar, so check the package if you are comparing options.
Can you drink Altınkılıç Green Tea and Green Apple Kefir before bed?
You can, but green tea may contribute caffeine, which can interfere with sleep in caffeine-sensitive people. If you notice that effect, have Altınkılıç Green Tea and Green Apple Kefir earlier in the day.
How should you store Altınkılıç Green Tea and Green Apple Kefir after opening?
Keep it refrigerated with the cap closed and follow the package directions for use after opening. Do not leave the bottle at room temperature for long; discard the drink if its smell, appearance, or taste has changed.
Can you drink Altınkılıç Green Tea and Green Apple Kefir during pregnancy?
Usually, pasteurized dairy drinks can be part of pregnancy diets, but confirm that this product is made with pasteurized milk. Its green tea may contribute caffeine, so include it in your overall caffeine intake and ask your maternity clinician if you have concerns.
Altınkılıç Green Tea and Green Apple Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.35mg · 27% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
288mg · 29% DV
Iodine
35µg · 23% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Green Tea and Green Apple Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Green Tea and Green Apple Kefir
To burn the 118 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Green Tea and Green Apple Kefir?
Altınkılıç Green Tea and Green Apple Kefir is a ready-to-drink cultured milk beverage flavoured with green tea and green apple. Kefir has long been enjoyed in Turkey and elsewhere as a tangy, gently fermented dairy drink; this version adds a fruity, tea-inflected twist.
Its texture is smooth and pourable, with kefir’s familiar tartness balanced by crisp apple notes and a light herbal finish. Serve it chilled for breakfast or as a snack, or pair it with toast, oats or a piece of fruit. As a cultured dairy drink with some protein, it can make a convenient addition to a light meal; choose a plain accompaniment if you want the fruit flavour to stand out.
How Nutritious Is Altınkılıç Green Tea and Green Apple Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Green Tea and Green Apple Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Green Tea and Green Apple Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Green Tea and Green Apple Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Green Tea and Green Apple Kefir Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.