Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Altınkılıç Green Apple and Green Tea Kefir Calories
Probiotic kefir with green apple and green tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Altınkılıç Green Apple and Green Tea Kefir (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 18.5 g of carbs, 7 g of protein, 4 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınkılıç Green Apple and Green Tea Kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
138
KCAL / 250G
Carbs
18.5g
· 7% DV
Protein
7g
· 14% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
Altınkılıç Green Apple and Green Tea Kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Altınkılıç Green Apple and Green Tea Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 bottle (mini) | 200 g | 110 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 bottle (medium) | 300 g | 165 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Altınkılıç Green Apple and Green Tea Kefir
What does Altınkılıç Green Apple and Green Tea Kefir taste like?
Altınkılıç Green Apple and Green Tea Kefir has a tangy, fermented kefir base with green-apple and green-tea notes. Its sweetness and tartness can taste different from plain kefir, so chill it before drinking if you prefer a sharper, refreshing flavor.
Is Altınkılıç Green Apple and Green Tea Kefir good for you?
Altınkılıç Green Apple and Green Tea Kefir can be a convenient way to include a fermented dairy food in your diet. It is flavored, so compare its ingredient list with plain kefir if you want to avoid added sweeteners.
Does Altınkılıç Green Apple and Green Tea Kefir contain caffeine?
It may contain some caffeine because green tea is part of the flavor profile. The amount depends on the ingredients used, and it may not be listed separately on the package.
Does Altınkılıç Green Apple and Green Tea Kefir contain live probiotics?
Kefir is made through fermentation and can contain live microorganisms. For the specific cultures and whether they remain live in Altınkılıç Green Apple and Green Tea Kefir, use the product’s packaging information.
How is Altınkılıç Green Apple and Green Tea Kefir different from plain kefir?
Altınkılıç Green Apple and Green Tea Kefir is flavored with green apple and green tea, while plain kefir has no such flavoring. The added flavors change its taste, and the ingredient list shows whether sweeteners are included.
Does Altınkılıç Green Apple and Green Tea Kefir have added sugar?
Altınkılıç Green Apple and Green Tea Kefir contains naturally occurring milk sugar; whether it also has added sugar depends on its formulation. Look for sugar in the ingredients list to distinguish added sugar from lactose.
Can you cook with Altınkılıç Green Apple and Green Tea Kefir?
Yes, Altınkılıç Green Apple and Green Tea Kefir can be blended into cold sauces or smoothies. Avoid boiling it: high heat can make kefir separate and may reduce the number of live cultures.
Does Altınkılıç Green Apple and Green Tea Kefir contain lactose?
Yes, it may contain lactose because it is a dairy kefir; fermentation does not make kefir automatically lactose-free. If you avoid lactose, check whether this specific product is labeled lactose-free.
How should you store Altınkılıç Green Apple and Green Tea Kefir after opening?
Keep Altınkılıç Green Apple and Green Tea Kefir refrigerated after opening and close the bottle securely. Follow the package’s instructions for how soon to finish it, and do not leave it at room temperature for extended periods.
Can Altınkılıç Green Apple and Green Tea Kefir cause bloating?
Yes, Altınkılıç Green Apple and Green Tea Kefir may cause gas or bloating in some people, particularly those sensitive to dairy or new to fermented foods. Try a smaller amount first and notice how your digestion responds.
Altınkılıç Green Apple and Green Tea Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.38mg · 29% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
38µg · 25% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Green Apple and Green Tea Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Green Apple and Green Tea Kefir
To burn the 138 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Green Apple and Green Tea Kefir?
Altınkılıç Green Apple and Green Tea Kefir is a bottled, flavoured kefir drink: milk fermented with kefir cultures, with green apple and green tea flavours. Kefir has roots in the Caucasus and is now enjoyed in many countries; this version offers a fruitier, more contemporary take on the tangy fermented drink.
Serve it chilled for a tart, creamy sip with a crisp apple note and a hint of tea. It works at breakfast or as a quick snack, whether you are drinking it at home or taking it on the go. At 55 calories per 100 g, it is a relatively light drink; pair it with fruit or oats when you want a more substantial snack.
How Nutritious Is Altınkılıç Green Apple and Green Tea Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Green Apple and Green Tea Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Green Apple and Green Tea Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Green Apple and Green Tea Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Green Apple and Green Tea Kefir Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Altınkılıç Green Apple and Green Tea Kefir
Foods Similar to Altınkılıç Green Apple and Green Tea Kefir
Have another question about Altınkılıç Green Apple and Green Tea Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.