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Altınkılıç Goat Ezine Cheese Calories
Brined, ripened goat milk cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Altınkılıç Goat Ezine Cheese (30 g) has 88 calories. That works out to 293 calories per 100 g. It contains 0.5 g of carbs, 5.9 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Altınkılıç Goat Ezine Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
88
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
5.9g
· 12% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Altınkılıç Goat Ezine Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.22 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Altınkılıç Goat Ezine Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 88 kcal |
| 1 slice (thin) | 15 g | 44 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 slice (thick) | 45 g | 132 kcal |
| 1 piece (large) | 50 g | 147 kcal |
| 1 serving (medium) | 60 g | 176 kcal |
| 100 g | 100 g | 293 kcal |
| 1 serving (large) | 100 g | 293 kcal |
| 1 pack (whole) | 250 g | 733 kcal |
Calculated from 293 calories per 100 g.
Frequently Asked Questions About Altınkılıç Goat Ezine Cheese
How do you eat Altınkılıç Goat Ezine Cheese?
Serve Altınkılıç Goat Ezine Cheese in slices with bread, olives, and tomatoes, as you might at a Turkish breakfast. Its salty, tangy flavor also works crumbled over salads or tucked into sandwiches; use extra salt sparingly.
How is Altınkılıç Goat Ezine Cheese different from feta?
Altınkılıç Goat Ezine Cheese is a Turkish-style brined, ripened cheese made with goat milk, while feta is a Greek cheese with its own production rules and regional identity. They can be used similarly, but their flavor and texture are not identical.
Does Altınkılıç Goat Ezine Cheese taste strongly of goat milk?
Altınkılıç Goat Ezine Cheese has a noticeable tang and the characteristic aroma of goat-milk cheese, balanced by its salty, ripened flavor. If you prefer a mild taste, pair it with bread, cucumber, or other fresh ingredients.
How should you store Altınkılıç Goat Ezine Cheese after opening?
Keep Altınkılıç Goat Ezine Cheese refrigerated in a sealed container, ideally in its brine. Use a clean utensil when serving, and keep the cheese covered so it does not dry out or take on other refrigerator odors.
Can you use Altınkılıç Goat Ezine Cheese in a salad?
Yes, crumble Altınkılıç Goat Ezine Cheese over a tomato, cucumber, or leafy salad. Its briny flavor can season the other ingredients, so taste the salad before adding salt; olive oil and lemon make simple accompaniments.
Does Altınkılıç Goat Ezine Cheese melt well?
Altınkılıç Goat Ezine Cheese softens when heated but usually does not melt into long, stretchy strands like mozzarella. Crumble it over warm vegetables or use it in a baked dish where a soft, tangy cheese is welcome.
Can you freeze Altınkılıç Goat Ezine Cheese?
Yes, you can freeze Altınkılıç Goat Ezine Cheese, but thawing may make it drier or more crumbly. Freeze it in a tightly sealed portion and save thawed cheese for cooked dishes rather than serving it in neat slices.
Is Altınkılıç Goat Ezine Cheese lactose-free?
No, Altınkılıç Goat Ezine Cheese should not be assumed to be lactose-free just because it is made with goat milk. People with lactose intolerance may still react to it; goat milk is not automatically easier to tolerate.
Can you eat Altınkılıç Goat Ezine Cheese during pregnancy?
Only choose Altınkılıç Goat Ezine Cheese during pregnancy if its packaging confirms that the milk was pasteurized. If pasteurization is not confirmed, avoid it; brining and ripening do not by themselves establish that the milk was pasteurized.
What does “Ezine” mean in Altınkılıç Goat Ezine Cheese?
“Ezine” refers to the Turkish cheese style associated with the Ezine area of Çanakkale, known for brined, ripened cheeses. The name describes the style and regional tradition; it does not by itself confirm where a particular package was produced.
Altınkılıç Goat Ezine Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
345mg · 15% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
33mg · 1% DV
Altınkılıç Goat Ezine Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Goat Ezine Cheese
To burn the 88 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Goat Ezine Cheese?
Altınkılıç Goat Ezine Cheese is a brined, ripened cheese made from goat’s milk, in the style associated with Ezine and the wider Çanakkale region of north-western Turkey. It has a savoury, salty flavour and a firm yet tender texture that slices neatly and breaks apart easily.
In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, often alongside tea; it also works on a meze board or crumbled over a salad. Its protein and fat make it satisfying in a modest portion. Pair it with fresh vegetables or fruit to balance its richness, or use it sparingly in cooking where its saltiness can season the dish.
How Nutritious Is Altınkılıç Goat Ezine Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Goat Ezine Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Goat Ezine Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Goat Ezine Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Altınkılıç Goat Ezine Cheese Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.