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●Low GI

Altınkılıç Fruit Kefir Calories

Contains probiotic cultures and calcium

CALORIES

70kcal

35low

POTASSIUM

160mg

FIBER

0.2g

Altınkılıç Fruit Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 57%

Protein

2.8g

· 16%

Fat

2.1g

· 27%

Fiber

0.2g

Altınkılıç Fruit Kefir Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

2.5µg · 5% DV

Altınkılıç Fruit Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altınkılıç Fruit Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınkılıç Fruit Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altınkılıç Fruit Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınkılıç Fruit Kefir Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Altınkılıç Fruit Kefir

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Altınkılıç Fruit Kefir — Frequently Asked Questions

How many calories are in Altınkılıç Fruit Kefir?

Altınkılıç Fruit Kefir provides 70 calories per 100 g. A 100 g serving contains 2.8 g of protein, 10.1 g of carbohydrates, and 2.1 g of fat.

Is Altınkılıç Fruit Kefir suitable for a gluten-free diet?

Yes, Altınkılıç Fruit Kefir is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.