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Altınkılıç Detox Kefir Lactose-Free No Added Sugar Calories
Lactose-free fermented dairy drink with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Detox Kefir Lactose-Free No Added Sugar (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 10.5 g of carbs, 7 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Altınkılıç Detox Kefir Lactose-Free No Added Sugar Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
7g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 27% · Fat 33%
Altınkılıç Detox Kefir Lactose-Free No Added Sugar nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Detox Kefir Lactose-Free No Added Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 100 g | 42 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Altınkılıç Detox Kefir Lactose-Free No Added Sugar
What does “detox” mean on Altınkılıç Detox Kefir Lactose-Free No Added Sugar?
“Detox” is a product name, not proof that Altınkılıç Detox Kefir Lactose-Free No Added Sugar removes toxins from your body. Your liver and kidneys handle waste processing; drinking kefir does not replace those functions.
Is Altınkılıç Detox Kefir Lactose-Free No Added Sugar suitable for someone with lactose intolerance?
It may be a suitable option for many people with lactose intolerance because Altınkılıç Detox Kefir Lactose-Free No Added Sugar is sold as lactose-free. It still contains milk, so it is not suitable for someone with a milk-protein allergy.
Does Altınkılıç Detox Kefir Lactose-Free No Added Sugar contain live probiotics?
It is a fermented kefir drink, but fermentation alone does not confirm that live cultures remain in the bottle when you drink it. Look for information about live cultures on the Altınkılıç Detox Kefir Lactose-Free No Added Sugar packaging.
Can people with diabetes drink Altınkılıç Detox Kefir Lactose-Free No Added Sugar?
Possibly, but “no added sugar” does not mean carbohydrate-free: Altınkılıç Detox Kefir Lactose-Free No Added Sugar can still contain naturally occurring milk sugars. People managing diabetes should account for its carbohydrates in their eating plan and ask their clinician if needed.
Can you blend Altınkılıç Detox Kefir Lactose-Free No Added Sugar into a smoothie?
Yes, you can use Altınkılıç Detox Kefir Lactose-Free No Added Sugar as the liquid base for a smoothie. Blend it with fruit or oats, and remember that adding sweet fruit or other ingredients changes the drink’s total sugar content.
Is Altınkılıç Detox Kefir Lactose-Free No Added Sugar actually sugar-free?
No. Altınkılıç Detox Kefir Lactose-Free No Added Sugar has no added sugar, but it may still contain naturally occurring sugars from milk. Lactose-free processing does not necessarily remove all the carbohydrates in a dairy drink.
How is Altınkılıç Detox Kefir Lactose-Free No Added Sugar different from regular kefir?
Altınkılıç Detox Kefir Lactose-Free No Added Sugar is presented as lactose-free and with no added sugar. Other kefirs can differ in lactose and added ingredients, so compare their ingredient lists rather than assuming all kefir has the same formulation.
How should you store Altınkılıç Detox Kefir Lactose-Free No Added Sugar after opening?
Keep Altınkılıç Detox Kefir Lactose-Free No Added Sugar refrigerated after opening and follow the package’s instructions for how soon to finish it. Do not leave the opened bottle at room temperature for an extended period.
Can you heat Altınkılıç Detox Kefir Lactose-Free No Added Sugar?
You can heat it, but drinking Altınkılıç Detox Kefir Lactose-Free No Added Sugar cold or at room temperature is preferable if you want to preserve any live cultures it may contain. Heating can reduce the viability of those cultures.
Can children drink Altınkılıç Detox Kefir Lactose-Free No Added Sugar?
Children who already tolerate dairy can generally have Altınkılıç Detox Kefir Lactose-Free No Added Sugar as a drink, but it should not replace age-appropriate meals. For infants or children with a milk allergy, do not use it without medical guidance.
Altınkılıç Detox Kefir Lactose-Free No Added Sugar Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
38µg · 25% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Detox Kefir Lactose-Free No Added Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Detox Kefir Lactose-Free No Added Sugar
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Detox Kefir Lactose-Free No Added Sugar?
Altınkılıç Detox Kefir Lactose-Free No Added Sugar is a bottled fermented milk drink made with kefir cultures. The lactose-free wording refers to the lactose being broken down, while “no added sugar” does not mean the drink contains no naturally occurring milk carbohydrates. Despite “Detox” in its name, it is a kefir drink rather than a special cleanse product.
It has kefir’s gently tart flavour and pourable texture. In Turkey, kefir is commonly enjoyed chilled at breakfast or as a convenient snack; it also works in a fruit smoothie. As a fermented dairy drink with some protein, it can be a simple option between meals. For a lighter pairing, have it on its own or with fresh fruit instead of adding sweeteners.
How Nutritious Is Altınkılıç Detox Kefir Lactose-Free No Added Sugar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Detox Kefir Lactose-Free No Added Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Detox Kefir Lactose-Free No Added Sugar Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Detox Kefir Lactose-Free No Added Sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Detox Kefir Lactose-Free No Added Sugar Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.