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Altınkılıç Detox Kefir Lactose-Free No Added Sugar Calories
Lactose-free fermented dairy drink with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Altınkılıç Detox Kefir Lactose-Free No Added Sugar Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.2g
· 40%
Protein
2.8g
· 27%
Fat
1.5g
· 33%
Fiber
0g
Altınkılıç Detox Kefir Lactose-Free No Added Sugar Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
3µg · 5% DV
Altınkılıç Detox Kefir Lactose-Free No Added Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınkılıç Detox Kefir Lactose-Free No Added Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Detox Kefir Lactose-Free No Added Sugar Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Detox Kefir Lactose-Free No Added Sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Detox Kefir Lactose-Free No Added Sugar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınkılıç Detox Kefir Lactose-Free No Added Sugar
Altınkılıç Detox Kefir Lactose-Free No Added Sugar — Frequently Asked Questions
How many calories are in Altınkılıç Detox Kefir Lactose-Free No Added Sugar?
It contains 42 calories per 100g. That makes it a relatively light dairy option.
How much protein does this kefir have?
There are 2.8g of protein per 100g. It can contribute to overall daily protein intake.
Does Altınkılıç Detox Kefir Lactose-Free No Added Sugar contain carbohydrates?
Yes, it provides 4.2g of carbohydrates per 100g. Even without added sugar, it still contains carbs.
Is the fat content high?
It has 1.5g of fat per 100g. This indicates a relatively low fat content.
Does it contain fiber?
No, it contains 0g of fiber per 100g. It is not a source of dietary fiber.
Is its glycemic index low?
Yes, its glycemic index is 25. That is considered low.
Is this kefir suitable for a lactose-free diet?
Yes, it is labeled lactose-free. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Altınkılıç Detox Kefir suitable for a gluten-free diet?
Yes, it is listed as gluten-free compatible. However, it does contain dairy as an allergen.
Can people with a dairy allergy drink this kefir?
No, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is Altınkılıç Detox Kefir Lactose-Free No Added Sugar a processed food?
Yes, its processing level is listed as processed. That can be a useful factor to consider alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.