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Altınkılıç Detox Kefir Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Detox Kefir (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 9.5 g of carbs, 6.8 g of protein, 0 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Altınkılıç Detox Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
120
KCAL / 250G
Carbs
9.5g
· 3% DV
Protein
6.8g
· 14% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
Altınkılıç Detox Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Detox Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 cup (medium) | 150 g | 72 kcal |
| 1 cup (large) | 200 g | 96 kcal |
| 1 serving (medium) | 250 g | 120 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Altınkılıç Detox Kefir
Is Altınkılıç Detox Kefir really a detox drink?
No. “Detox” in the product name does not mean it removes toxins from your body; your liver and kidneys handle that work. Altınkılıç Detox Kefir is a fermented milk drink, not a detox treatment.
How is Altınkılıç Detox Kefir different from regular kefir?
It is sold as a distinct branded kefir, but “detox” does not describe a proven extra health effect or a separate kefir-making process. Compare the ingredient lists on the bottle and plain kefir to see what differs.
Does Altınkılıç Detox Kefir contain probiotics?
Yes. Altınkılıç Detox Kefir is a fermented milk drink presented as probiotic, so it contains fermentation cultures. The product name alone does not tell you which strains are used or how many live cultures remain.
Does Altınkılıç Detox Kefir contain added sugar?
The nutrition information alone cannot establish whether sugar was added, because milk naturally contains lactose. Check the ingredient list for added sweeteners; the amount of carbohydrate is not the same as the amount of added sugar.
Can Altınkılıç Detox Kefir replace breakfast?
No, it is not a complete breakfast by itself. Altınkılıç Detox Kefir is a drink, so pair it with foods such as oats, fruit, or eggs if you want a more substantial morning meal.
Is Altınkılıç Detox Kefir good for gut health?
It can contribute live fermentation cultures to your diet, but it is not a treatment for digestive problems. People respond differently to fermented foods, and Altınkılıç Detox Kefir should not replace care for ongoing symptoms.
Can you use Altınkılıç Detox Kefir in a smoothie?
Yes. Blend Altınkılıç Detox Kefir with fruit for a cold smoothie; avoid heating it if you want to preserve live cultures. Adding it to a hot drink or cooking it will reduce the number of live cultures.
How long does Altınkılıç Detox Kefir last after opening?
Keep Altınkılıç Detox Kefir refrigerated with the cap closed and follow the after-opening instructions on its bottle. There is no safe universal number of days for every package, so discard it if its smell or appearance changes.
Can people with lactose intolerance drink Altınkılıç Detox Kefir?
Not everyone with lactose intolerance can tolerate it. Fermentation may reduce lactose, but it does not make kefir lactose-free; choose a product clearly labelled lactose-free if even a small amount causes symptoms.
Can children drink Altınkılıç Detox Kefir?
Older children who already consume dairy may be able to drink it as a food, but Altınkılıç Detox Kefir is not infant formula or a substitute for breast milk. For a young child, follow age-appropriate feeding guidance.
Altınkılıç Detox Kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
35µg · 23% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Detox Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Detox Kefir
To burn the 120 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Detox Kefir?
Altınkılıç Detox Kefir is a bottled fermented milk drink made with kefir cultures. “Detox” is part of the product name; the drink itself belongs to the tangy, cultured kefir tradition, rather than being a juice or tea.
Serve it chilled for breakfast, as a snack, or alongside a light meal. Its gently tart, slightly yeasty flavour and pourable texture work well on their own or with fruit. At 48 calories per 100 g, it is a relatively light dairy drink; a typical bottle is about 250 g. Pair it with oats or toast for a simple breakfast, or choose plain kefir if you prefer to add your own flavourings.
How Nutritious Is Altınkılıç Detox Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Detox Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Detox Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Detox Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Detox Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.