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Altınkılıç Detox Kefir Calories
Probiotic fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Altınkılıç Detox Kefir Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
3.8g
· 58%
Protein
2.7g
· 42%
Fat
0g
· 0%
Fiber
0g
Altınkılıç Detox Kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.5µg · 5% DV
Altınkılıç Detox Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınkılıç Detox Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Detox Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Detox Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Detox Kefir Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınkılıç Detox Kefir
Altınkılıç Detox Kefir — Frequently Asked Questions
How many calories are in Altınkılıç Detox Kefir?
Altınkılıç Detox Kefir contains 48 calories per 100 g. You can adjust the calorie total based on the amount you drink.
How much protein does Altınkılıç Detox Kefir contain?
Altınkılıç Detox Kefir provides 2.72 g of protein per 100 g. It can be included as part of your overall daily protein intake.
Does Altınkılıç Detox Kefir contain carbohydrates?
Yes. It contains 3.8 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
Is Altınkılıç Detox Kefir fat-free?
Based on the provided nutrition data, Altınkılıç Detox Kefir contains 0 g of fat per 100 g. This may suit eating plans that limit fat intake.
What is the glycemic index of Altınkılıç Detox Kefir?
Altınkılıç Detox Kefir has a glycemic index of 32. This falls within the low glycemic index range.
Is Altınkılıç Detox Kefir good for a diet?
With 48 calories and 0 g of fat per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It is a processed food.
Does Altınkılıç Detox Kefir have fiber?
No. Altınkılıç Detox Kefir contains 0 g of fiber per 100 g, so it does not contribute to fiber intake.
Is Altınkılıç Detox Kefir suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free diets.
Is Altınkılıç Detox Kefir gluten-free?
It is listed as compatible with a gluten-free diet. However, it is a dairy product and is not suitable for people with dairy allergies.
What allergens are in Altınkılıç Detox Kefir?
Altınkılıç Detox Kefir contains dairy, which is its listed allergen. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.