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Altınkılıç Detox Apple and Green Tea Kefir Calories
Probiotic kefir with apple and green tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Detox Apple and Green Tea Kefir (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 16 g of carbs, 6.3 g of protein, 3 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altınkılıç Detox Apple and Green Tea Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
108
KCAL / 250G
Carbs
16g
· 6% DV
Protein
6.3g
· 13% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 22% · Fat 23%
Altınkılıç Detox Apple and Green Tea Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Detox Apple and Green Tea Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 108 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 bottle (small) | 200 g | 86 kcal |
| 1 cup (medium) | 200 g | 86 kcal |
| 1 cup (large) | 250 g | 108 kcal |
| 1 bottle (large) | 300 g | 129 kcal |
| 1 bottle (extra large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Altınkılıç Detox Apple and Green Tea Kefir
What is Altınkılıç Detox Apple and Green Tea Kefir?
Altınkılıç Detox Apple and Green Tea Kefir is a fermented kefir drink flavored with apple and green tea. It offers a flavored alternative to plain kefir, rather than a separate kind of detox treatment.
Does Altınkılıç Detox Apple and Green Tea Kefir actually detox your body?
No. There is no good evidence that this kefir flushes toxins from the body. “Detox” is part of the product name; your liver and kidneys already handle the body's normal waste-processing functions.
Does Altınkılıç Detox Apple and Green Tea Kefir contain live probiotics?
It is described as probiotic kefir, so it is intended to provide kefir cultures. The label information here does not give a live-culture count, and processing and storage can affect how many cultures remain in a bottle.
Is Altınkılıç Detox Apple and Green Tea Kefir caffeinated?
It may contain caffeine because green tea naturally contains it. The amount can vary with the tea ingredient and manufacturing process, so do not assume it is caffeine-free if you are sensitive to caffeine.
Does Altınkılıç Detox Apple and Green Tea Kefir have added sugar?
The product name alone cannot confirm whether sugar is added. Kefir also contains naturally occurring milk sugar, so check the ingredient list for added sugar or sweeteners rather than relying on the drink's flavor.
Can Altınkılıç Detox Apple and Green Tea Kefir replace breakfast?
No, it is better treated as a drink or part of breakfast, not a complete meal. It provides some protein, but a balanced breakfast should include other foods that provide lasting energy and nutrients.
Can you drink Altınkılıç Detox Apple and Green Tea Kefir on an empty stomach?
Yes, most people can drink it on an empty stomach; there is no special requirement to have it with food. If fermented dairy tends to cause you bloating or discomfort, try it with a meal instead.
Does Altınkılıç Detox Apple and Green Tea Kefir help with weight loss?
It does not cause weight loss by itself. You could include it as a snack, but it should not replace meals as a slimming plan, and any added sugar matters when choosing flavored drinks.
Can Altınkılıç Detox Apple and Green Tea Kefir be used in a smoothie?
Yes, you can use it as the kefir base in a smoothie. Its apple and green tea flavor pairs naturally with fruit; avoid adding extra sweetener until you have tasted the finished drink.
How should Altınkılıç Detox Apple and Green Tea Kefir be stored after opening?
Keep the opened bottle tightly closed in the refrigerator and drink it soon. Because kefir is a fermented dairy drink, do not leave it at room temperature for extended periods, and follow the package's storage directions.
Altınkılıç Detox Apple and Green Tea Kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
263mg · 26% DV
Iodine
38µg · 25% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Detox Apple and Green Tea Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Detox Apple and Green Tea Kefir
To burn the 108 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Detox Apple and Green Tea Kefir?
Altınkılıç Detox Apple and Green Tea Kefir is a bottled fermented milk drink that combines kefir with apple and green tea flavour. It keeps kefir’s gently tangy character, rounded out by fruity notes and a subtle tea-like edge, with a pourable texture suited to drinking straight from the bottle.
In Turkey, it is commonly enjoyed chilled at breakfast or as a between-meal drink; elsewhere, it also fits easily into a quick breakfast or snack. The apple flavour works well on its own or alongside fresh fruit. It is a relatively light kefir, with modest protein and a more noticeable contribution from carbohydrates, so pair a serving with fruit or nuts if you want a more substantial snack.
How Nutritious Is Altınkılıç Detox Apple and Green Tea Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Detox Apple and Green Tea Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Detox Apple and Green Tea Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Detox Apple and Green Tea Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Detox Apple and Green Tea Kefir Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.