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●Low GI

Altınkılıç Chia Seed Detox Kefir Calories

Fermented milk drink with chia seeds

CALORIES

46kcal

30low

POTASSIUM

158mg

FIBER

1.1g

Altınkılıç Chia Seed Detox Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 41%

Protein

3.1g

· 27%

Fat

1.6g

· 32%

Fiber

1.1g

Altınkılıç Chia Seed Detox Kefir Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

122mg · 12% DV

Iodine

14µg · 9% DV

Selenium

2.8µg · 5% DV

Altınkılıç Chia Seed Detox Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altınkılıç Chia Seed Detox Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınkılıç Chia Seed Detox Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altınkılıç Chia Seed Detox Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınkılıç Chia Seed Detox Kefir Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Altınkılıç Chia Seed Detox Kefir

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1% milk

42 kcal

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Drinkable quark

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Drinkable protein quark

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Altınkılıç Chia Seed Detox Kefir — Frequently Asked Questions

How many calories are in Altınkılıç Chia Seed Detox Kefir, and is it diet-friendly?

It provides 46 calories per 100 g. With 3.1 g protein, 1.6 g fat, and 1.1 g fiber per 100 g, it can fit vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

Does Altınkılıç Chia Seed Detox Kefir have a low glycemic impact, and does it contain allergens?

Its glycemic index is 30, which indicates a low glycemic impact. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.