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Altınkılıç Chia Seed Detox Kefir Calories
Fermented milk drink with chia seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Chia Seed Detox Kefir (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 11.8 g of carbs, 7.8 g of protein, 4 g of fat and 2.8 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altınkılıç Chia Seed Detox Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
115
KCAL / 250G
Carbs
11.8g
· 4% DV
Protein
7.8g
· 16% DV
Fat
4g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 27% · Fat 32%
Altınkılıç Chia Seed Detox Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Chia Seed Detox Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (extra small) | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 bottle (small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Altınkılıç Chia Seed Detox Kefir
What does Altınkılıç Chia Seed Detox Kefir taste like?
Altınkılıç Chia Seed Detox Kefir has the tangy taste typical of kefir, with small chia seeds adding a noticeable texture. Its exact sweetness and flavour can vary with the product formulation, so the ingredient list is the best guide to added flavourings.
Does Altınkılıç Chia Seed Detox Kefir actually detox your body?
No, Altınkılıç Chia Seed Detox Kefir has not been shown to detox the body. The word “detox” in its name is not proof of a cleansing effect; the liver and kidneys handle the body’s normal waste processing.
How should you drink Altınkılıç Chia Seed Detox Kefir?
Drink Altınkılıç Chia Seed Detox Kefir chilled or at the temperature you prefer, as a snack or alongside a meal. Gently shake the closed bottle first if the chia seeds have settled, so they are distributed through the drink.
Is Altınkılıç Chia Seed Detox Kefir the same as regular kefir?
No, Altınkılıç Chia Seed Detox Kefir includes chia seeds, which give it a thicker, seed-speckled texture than plain kefir. Both are kefir drinks, but this product is not interchangeable with plain kefir in texture or ingredients.
Can Altınkılıç Chia Seed Detox Kefir help with weight loss?
Altınkılıç Chia Seed Detox Kefir does not cause weight loss on its own. It can serve as a filling snack for some people, but its effect on appetite and weight depends on how it fits into your overall eating pattern.
Does Altınkılıç Chia Seed Detox Kefir need to be shaken?
Yes, gently shake Altınkılıç Chia Seed Detox Kefir before drinking if the chia seeds have settled. Keep the cap on while shaking to avoid spills, and avoid vigorous shaking if you do not want the kefir to foam.
How long does Altınkılıç Chia Seed Detox Kefir last after opening?
Keep Altınkılıç Chia Seed Detox Kefir refrigerated and tightly closed after opening. Follow the package’s instructions for how soon to finish it, since the safe storage period depends on the product’s formulation and handling.
Can you use Altınkılıç Chia Seed Detox Kefir in smoothies?
Yes, Altınkılıç Chia Seed Detox Kefir can be blended into a smoothie in place of some or all of the usual kefir or yogurt. The chia seeds may thicken the drink as it stands, so blend and serve it soon for a looser texture.
Can you make Altınkılıç Chia Seed Detox Kefir at home?
You can make a similar drink by stirring chia seeds into plain kefir, but it will not necessarily match Altınkılıç Chia Seed Detox Kefir’s exact recipe or texture. Letting the mixture stand briefly allows the seeds to absorb liquid and soften.
Is Altınkılıç Chia Seed Detox Kefir suitable for people with diabetes?
Altınkılıç Chia Seed Detox Kefir may fit some diabetes meal plans, but its carbohydrate content and the person’s glucose response matter. If you manage diabetes, account for the drink within your eating plan and ask your dietitian or clinician if you are unsure.
Altınkılıç Chia Seed Detox Kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
305mg · 31% DV
Iodine
35µg · 23% DV
Selenium
7µg · 13% DV
Potassium ⭐
395mg · 12% DV
Sodium
118mg · 5% DV
Altınkılıç Chia Seed Detox Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Chia Seed Detox Kefir
To burn the 115 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Chia Seed Detox Kefir?
Altınkılıç Chia Seed Detox Kefir is a bottled fermented milk drink made with chia seeds. Kefir is a tangy cultured drink associated with the Caucasus and enjoyed in many places; here, chia adds a lightly seedy texture to the smooth, tart base. It is usually best served chilled.
Have it on its own for breakfast or as a snack, or pair it with fruit or oats for something more substantial. At 3.1 g of protein per 100 g, it offers some protein alongside its fermented-milk character. If you prefer the chia seeds evenly dispersed, give the bottle a shake before pouring.
How Nutritious Is Altınkılıç Chia Seed Detox Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Chia Seed Detox Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Chia Seed Detox Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Chia Seed Detox Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Chia Seed Detox Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.