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Altınkılıç Chia Kefir Calories
Probiotic kefir with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınkılıç Chia Kefir (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 14.5 g of carbs, 7.8 g of protein, 6 g of fat and 1.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altınkılıç Chia Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
143
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
7.8g
· 16% DV
Fat
6g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
Altınkılıç Chia Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.2 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç Chia Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 143 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 100 g | 57 kcal |
| 1 cup (medium) | 150 g | 86 kcal |
| 1 serving (medium) | 200 g | 114 kcal |
| 1 serving (large) | 300 g | 171 kcal |
| 1 bottle (large) | 500 g | 285 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Altınkılıç Chia Kefir
What is Altınkılıç Chia Kefir?
Altınkılıç Chia Kefir is a ready-to-drink fermented milk product with chia seeds. It combines kefir’s tangy taste with chia’s small, gel-coated seeds, giving it a thicker and more textured feel than plain kefir.
How is Altınkılıç Chia Kefir different from plain kefir?
Altınkılıç Chia Kefir includes chia seeds, while plain kefir is usually smooth and uniform. The seeds add a slightly thicker consistency and a noticeable texture, so it is not simply a flavored version of plain kefir.
Should you shake Altınkılıç Chia Kefir before drinking it?
Yes, gently shake Altınkılıç Chia Kefir before drinking. Chia seeds can settle at the bottom while the bottle stands, and shaking redistributes them through the kefir for a more even texture.
Does Altınkılıç Chia Kefir contain live probiotic cultures?
Yes, Altınkılıç Chia Kefir is a probiotic kefir, so it is made with beneficial fermentation cultures. Keep it refrigerated as directed on the package; avoid assuming that heating it will preserve those live cultures.
What does Altınkılıç Chia Kefir taste and feel like?
Altınkılıç Chia Kefir tastes tangy, like kefir, and has a thicker, slightly gelatinous texture from the chia seeds. If you prefer a completely smooth drink, the seed texture may take some getting used to.
Can Altınkılıç Chia Kefir be used in a smoothie?
Yes, Altınkılıç Chia Kefir works as a smoothie base. Blend it briefly with fruit for a drink that keeps some of the chia texture, or blend longer if you prefer a smoother consistency.
Can people with lactose intolerance drink Altınkılıç Chia Kefir?
Not everyone with lactose intolerance can tolerate Altınkılıç Chia Kefir. Fermentation reduces some lactose but does not necessarily remove it, and individual tolerance varies; stop if it causes symptoms and ask a healthcare professional for personal guidance.
How should you store Altınkılıç Chia Kefir after opening?
Keep Altınkılıç Chia Kefir refrigerated after opening, with the cap tightly closed. Follow the package’s instructions for how soon to finish it, and do not leave the opened bottle at room temperature for an extended period.
Can you drink Altınkılıç Chia Kefir on an empty stomach?
Yes, Altınkılıç Chia Kefir can be consumed on an empty stomach. There is no special need to pair it with food, but its tangy fermented taste or chia texture may feel more comfortable for some people alongside a meal.
Is Altınkılıç Chia Kefir a good drink for children?
Altınkılıç Chia Kefir can be offered to children who already tolerate dairy, but it should not replace breast milk or infant formula. Chia changes the texture, so supervise young children while they drink it.
Altınkılıç Chia Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Altınkılıç Chia Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Chia Kefir
To burn the 143 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Chia Kefir?
Altınkılıç Chia Kefir is a ready-to-drink fermented milk beverage made with kefir and chia seeds. It combines kefir’s gently tangy flavour and pourable, slightly thick body with the soft, gel-like texture of chia. Give the bottle a shake before pouring so the seeds are spread through the drink.
In Turkey, kefir is commonly enjoyed at breakfast or as a quick snack; it also works well chilled between meals elsewhere. The live cultures are a defining feature of kefir, while chia adds a little fibre. Drink it on its own or pair it with fresh fruit for a simple snack, rather than adding a sweet topping if you prefer to keep it less sugary.
How Nutritious Is Altınkılıç Chia Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Chia Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Chia Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Chia Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Chia Kefir Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.