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Kefirix Lactose-Free Peach Chia Kefir Calories
Lactose-free kefir with peach and chia seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kefirix Lactose-Free Peach Chia Kefir (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 19.5 g of carbs, 7.8 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kefirix Lactose-Free Peach Chia Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
153
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
7.8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Kefirix Lactose-Free Peach Chia Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix Lactose-Free Peach Chia Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 153 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (half) | 125 g | 76 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 bottle (small) | 180 g | 110 kcal |
| 1 cup (medium) | 200 g | 122 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 bottle (large) | 300 g | 183 kcal |
| 2 bottle (double) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Kefirix Lactose-Free Peach Chia Kefir
Is Kefirix Lactose-Free Peach Chia Kefir good for you?
It can be a convenient fermented-dairy snack with peach and chia. Whether it suits your usual choices also depends on its ingredient list, particularly whether sugars or sweeteners have been added.
Can people with lactose intolerance drink Kefirix Lactose-Free Peach Chia Kefir?
It may suit people with lactose intolerance because it is sold as lactose-free. It is still a dairy product, though, so lactose-free does not mean safe for someone with a milk-protein allergy.
Does Kefirix Lactose-Free Peach Chia Kefir contain live probiotics?
The product name alone does not confirm that live cultures remain in it. Kefir is fermented, but processing and storage can affect whether live cultures are present when you drink it; look for that claim on the package.
Does Kefirix Lactose-Free Peach Chia Kefir have added sugar?
The nutrition figures alone cannot tell you whether sugar was added. Check the ingredient list for sugar, syrups, or other sweeteners; the peach flavor does not establish how the product is sweetened.
How is Kefirix Lactose-Free Peach Chia Kefir different from plain kefir?
Kefirix Lactose-Free Peach Chia Kefir is flavored with peach and includes chia, while plain kefir is unflavored and has no chia added. This gives it a different taste and texture.
How should you store Kefirix Lactose-Free Peach Chia Kefir after opening?
Keep Kefirix Lactose-Free Peach Chia Kefir refrigerated after opening and follow the package’s instructions for use. Avoid leaving it at room temperature for long periods, and do not drink it if its smell or appearance has changed unusually.
Should you shake Kefirix Lactose-Free Peach Chia Kefir before drinking it?
Yes, gently shake it first. Chia seeds can settle while the bottle stands, and shaking helps distribute them more evenly through the kefir.
Can you freeze Kefirix Lactose-Free Peach Chia Kefir?
Freezing is not recommended because thawing can change the kefir’s texture and leave the chia unevenly distributed. Keep it refrigerated instead and follow the storage directions on the bottle.
What can you eat with Kefirix Lactose-Free Peach Chia Kefir for breakfast?
You can drink Kefirix Lactose-Free Peach Chia Kefir on its own or serve it alongside oats. If you mix it into oats, stir well so the chia is distributed through the breakfast.
Is Kefirix Lactose-Free Peach Chia Kefir safe for people with a milk allergy?
No. Lactose-free does not mean dairy-free: Kefirix Lactose-Free Peach Chia Kefir is still a milk product and may contain milk proteins, which can trigger a milk allergy.
Kefirix Lactose-Free Peach Chia Kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8µg · 15% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Kefirix Lactose-Free Peach Chia Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix Lactose-Free Peach Chia Kefir
To burn the 153 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix Lactose-Free Peach Chia Kefir?
Kefirix lactose-free peach chia kefir is a ready-to-drink fermented milk beverage with peach and chia seeds. Served chilled, it combines kefir’s gently tangy taste with fruity sweetness, while the chia gives it a slightly thicker, seeded texture. It works as a quick breakfast drink or an easy snack, and can also be poured over oats or blended into a smoothie.
At 61 calories per 100 g, it is a relatively light option when you want something more substantial than water but don’t need a full meal. Shake the bottle before pouring so the chia is evenly distributed. Pair it with plain oats or fresh fruit for a simple breakfast, or enjoy it on its own between meals.
How Nutritious Is Kefirix Lactose-Free Peach Chia Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix Lactose-Free Peach Chia Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix Lactose-Free Peach Chia Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix Lactose-Free Peach Chia Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix Lactose-Free Peach Chia Kefir Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.