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Altın Kılıç Detox Chia Kefir Calories
Fermented kefir drink with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altın Kılıç Detox Chia Kefir (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 15.3 g of carbs, 6.8 g of protein, 6.5 g of fat and 1.8 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Altın Kılıç Detox Chia Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
6.8g
· 14% DV
Fat
6.5g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Altın Kılıç Detox Chia Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altın Kılıç Detox Chia Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 bottle (large) | 400 g | 232 kcal |
| 2 bottle (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Altın Kılıç Detox Chia Kefir
Does Altın Kılıç Detox Chia Kefir actually detox your body?
No. “Detox” in the product name does not mean it removes toxins; your liver and kidneys handle that work. Altın Kılıç Detox Chia Kefir is a fermented kefir drink with chia seeds, not a detox treatment.
Is Altın Kılıç Detox Chia Kefir a probiotic drink?
It is made with fermented kefir, but fermentation alone does not confirm how many live cultures are present in the finished drink. Look for a specific live-culture or probiotic statement on the Altın Kılıç Detox Chia Kefir packaging.
Should you shake Altın Kılıç Detox Chia Kefir before drinking it?
Yes, gently shake Altın Kılıç Detox Chia Kefir if the chia seeds have settled. Chia can collect at the bottom of a drink, and shaking helps spread the seeds through each sip; avoid vigorous shaking if the bottle is very full.
Does Altın Kılıç Detox Chia Kefir keep you full?
It may feel more substantial than plain kefir because chia seeds add texture, but it is not guaranteed to keep you full for long. Pair Altın Kılıç Detox Chia Kefir with a meal or snack if you need something more filling.
Can Altın Kılıç Detox Chia Kefir replace breakfast?
No, it is better treated as a drink alongside breakfast than as a complete meal. Pair Altın Kılıç Detox Chia Kefir with foods such as oats, fruit, or eggs to make breakfast more substantial.
How should you store Altın Kılıç Detox Chia Kefir after opening?
Keep the opened bottle sealed in the refrigerator and use it promptly. Do not drink Altın Kılıç Detox Chia Kefir if it develops an unusual smell or appearance; follow any specific storage directions printed on the package.
Can you drink Altın Kılıç Detox Chia Kefir every day?
Yes, you can include it regularly if it suits your diet, but it does not need to be a daily ritual. Treat Altın Kılıç Detox Chia Kefir as one option among varied foods and drinks, rather than relying on it for a health effect.
Is Altın Kılıç Detox Chia Kefir suitable for people with lactose intolerance?
Not necessarily. Kefir fermentation can reduce lactose compared with milk, but it does not make every kefir lactose-free. Altın Kılıç Detox Chia Kefir contains dairy, so choose a lactose-free product if you know even small amounts trigger symptoms.
Does Altın Kılıç Detox Chia Kefir help with weight loss?
No single drink causes weight loss. Choosing Altın Kılıç Detox Chia Kefir instead of a sugary drink may fit a weight-management plan, but the product’s “detox” name does not give it a special fat-burning effect.
Can you use Altın Kılıç Detox Chia Kefir in a smoothie?
Yes. Blend Altın Kılıç Detox Chia Kefir with fruit for a thicker smoothie, or stir it into oats. The chia seeds add texture, so blend thoroughly if you prefer a smoother drink.
Altın Kılıç Detox Chia Kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
215mg · 31% DV
Calcium
275mg · 28% DV
Iodine
35µg · 23% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
385mg · 11% DV
Sodium
120mg · 5% DV
Altın Kılıç Detox Chia Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altın Kılıç Detox Chia Kefir
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altın Kılıç Detox Chia Kefir?
Altın Kılıç Detox Chia Kefir is a bottled fermented milk drink made with kefir and chia seeds. It has kefir’s gently tart, creamy character, while the chia softens in the liquid and adds a lightly thick, speckled texture.
Serve it chilled as a quick breakfast or snack, or pour it alongside fruit and oats for a more substantial start to the day. A shake before opening helps distribute the seeds through the drink. It provides 2.7 g of protein per 100 g, so it can be a convenient light option; pair it with a more filling food if you want it to carry you through a longer stretch.
How Nutritious Is Altın Kılıç Detox Chia Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altın Kılıç Detox Chia Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altın Kılıç Detox Chia Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altın Kılıç Detox Chia Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altın Kılıç Detox Chia Kefir Fat Profile
SATURATED
3.88g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.