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●Low GI

Altınkılıç blueberry probiotic kefir Calories

probiotic, blueberry, kefir

CALORIES

72kcal

36low

POTASSIUM

155mg

FIBER

0.2g

Altınkılıç blueberry probiotic kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 58%

Protein

2.8g

· 15%

Fat

2.2g

· 27%

Fiber

0.2g

Altınkılıç blueberry probiotic kefir Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Potassium ⭐

155mg · 5% DV

Altınkılıç blueberry probiotic kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altınkılıç blueberry probiotic kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınkılıç blueberry probiotic kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altınkılıç blueberry probiotic kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınkılıç blueberry probiotic kefir Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Altınkılıç blueberry probiotic kefir — Frequently Asked Questions

How many calories are in Altınkılıç blueberry probiotic kefir?

Altınkılıç blueberry probiotic kefir contains 72 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 10.5 g of carbohydrates, and 2.2 g of fat.

Is Altınkılıç blueberry probiotic kefir suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.