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Altınkılıç blueberry probiotic kefir Calories
probiotic, blueberry, kefir
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Altınkılıç blueberry probiotic kefir (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 26.3 g of carbs, 7 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Altınkılıç blueberry probiotic kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
180
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
7g
· 14% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Altınkılıç blueberry probiotic kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınkılıç blueberry probiotic kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 180 kcal |
| 1 teaspoon (whole) | 5 g | 4 kcal |
| 1 tablespoon (whole) | 15 g | 11 kcal |
| 100 g | 100 g | 72 kcal |
| ½ bottle (half) | 125 g | 90 kcal |
| 1 serving (medium) | 200 g | 144 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 pack (whole) | 250 g | 180 kcal |
| 1 serving (large) | 330 g | 238 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Altınkılıç blueberry probiotic kefir
What is Altınkılıç blueberry probiotic kefir?
Altınkılıç blueberry probiotic kefir is a fermented milk drink with a blueberry flavor. Unlike a typical yogurt drink, kefir is made using kefir cultures, which include bacteria and yeasts.
How does Altınkılıç blueberry probiotic kefir taste compared with plain kefir?
Altınkılıç blueberry probiotic kefir has a fruitier, usually sweeter taste than plain kefir. The exact sweetness depends on the product’s ingredients, so check the package if you are comparing sugar content.
Does Altınkılıç blueberry probiotic kefir contain live cultures?
Yes, it is sold as probiotic kefir and is fermented with kefir cultures. Keep it refrigerated as directed; warm storage can affect the live cultures in fermented dairy products.
Can you freeze Altınkılıç blueberry probiotic kefir?
You can freeze Altınkılıç blueberry probiotic kefir, but thawing may change its texture and cause separation. Stir it after thawing and use it in a smoothie if the consistency is no longer pleasant to drink.
Can Altınkılıç blueberry probiotic kefir replace yogurt in a smoothie?
Yes, Altınkılıç blueberry probiotic kefir can replace yogurt in a smoothie. It makes the blend thinner and adds a tangy, fruity flavor, so reduce other liquid ingredients if you want a thicker result.
Does Altınkılıç blueberry probiotic kefir have added sugar?
It may: the sweet taste of Altınkılıç blueberry probiotic kefir can come from added sugar as well as fruit ingredients. Check the ingredient list on your bottle for the exact formulation.
Is Altınkılıç blueberry probiotic kefir lactose-free?
No, do not assume Altınkılıç blueberry probiotic kefir is lactose-free. Fermentation can reduce lactose, but it does not necessarily remove it; people with lactose intolerance may need a lactose-free alternative.
Can you drink Altınkılıç blueberry probiotic kefir before bed?
Yes, you can drink Altınkılıç blueberry probiotic kefir before bed if it sits comfortably with you. Its acidity or dairy content may bother some people, so have it earlier if it causes reflux or discomfort.
Is Altınkılıç blueberry probiotic kefir safe for children?
Yes, pasteurized Altınkılıç blueberry probiotic kefir can generally be offered to children old enough to have dairy. Because it is flavored, consider its sweetness and follow age-appropriate dairy guidance for younger children.
Can Altınkılıç blueberry probiotic kefir be used in cooking?
Yes, you can use Altınkılıç blueberry probiotic kefir in cold sauces, dressings, or breakfast bowls. Avoid boiling it: high heat can curdle fermented milk and reduce the live cultures.
Altınkılıç blueberry probiotic kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
23µg · 15% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Altınkılıç blueberry probiotic kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç blueberry probiotic kefir
To burn the 180 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç blueberry probiotic kefir?
Altınkılıç blueberry probiotic kefir is a bottled, fermented milk drink with a fruity blueberry flavour. It combines kefir’s familiar tang with a creamy, pourable texture and is best served chilled. Kefir has roots in the Caucasus and is now enjoyed in many countries; flavoured versions like this are often taken as a quick breakfast drink or snack.
You can pour it over oats or have it alongside fruit, though it is also convenient straight from the bottle. Its 72 calories per 100 g make it a relatively light option, while the fruit flavour gives it a sweeter profile than plain kefir. For a less sweet-feeling pairing, try it with unsweetened oats or a handful of nuts.
How Nutritious Is Altınkılıç blueberry probiotic kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç blueberry probiotic kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç blueberry probiotic kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç blueberry probiotic kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç blueberry probiotic kefir Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.