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Altınkılıç Aged Kashar Cheese Calories
High-protein, calcium-rich aged cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Altınkılıç Aged Kashar Cheese (30 g) has 121 calories. That works out to 404 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 9.9 g of fat and 0 g of fiber. Its 225 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Altınkılıç Aged Kashar Cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
121
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Altınkılıç Aged Kashar Cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.27 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Altınkılıç Aged Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 121 kcal |
| 1 slice (thin) | 15 g | 61 kcal |
| 1 piece (small) | 20 g | 81 kcal |
| 1 slice (medium) | 30 g | 121 kcal |
| 1 piece (medium) | 40 g | 162 kcal |
| 1 slice (thick) | 45 g | 182 kcal |
| 1 serving (medium) | 50 g | 202 kcal |
| 2 slice (medium) | 60 g | 242 kcal |
| 1 piece (large) | 70 g | 283 kcal |
| 100 g | 100 g | 404 kcal |
| 1 cup (grated) | 100 g | 404 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Altınkılıç Aged Kashar Cheese
What does Altınkılıç Aged Kashar Cheese taste like?
Altınkılıç Aged Kashar Cheese has a concentrated, savory flavor and a firm texture from aging. Compared with mild, young cheeses, its taste stands out more in sandwiches and cooked dishes, so start with a modest amount when using it in a recipe.
How is Altınkılıç Aged Kashar Cheese different from fresh kashar?
Altınkılıç Aged Kashar Cheese is matured longer than fresh kashar, giving it a firmer, more crumbly texture and a stronger flavor. Fresh kashar is generally milder and softer, and may stretch more readily when melted.
Is Altınkılıç Aged Kashar Cheese a processed cheese?
Altınkılıç Aged Kashar Cheese is an aged cheese, not the same kind of product as processed cheese slices or cheese spread. Cheesemaking and aging involve processing, but that does not mean the cheese has been made by blending cheese with emulsifying salts.
How should you store Altınkılıç Aged Kashar Cheese after opening?
Store Altınkılıç Aged Kashar Cheese in the refrigerator, wrapped or in a well-sealed container to limit drying and odor absorption. Keep the cut surface covered, and follow the package’s storage directions once opened.
Can you freeze Altınkılıç Aged Kashar Cheese?
Yes, you can freeze Altınkılıç Aged Kashar Cheese, though thawing may make its texture drier or more crumbly. It is usually better to grate the thawed cheese into cooked dishes than to serve it as neat slices.
Does Altınkılıç Aged Kashar Cheese melt well?
Altınkılıç Aged Kashar Cheese softens and melts when heated, but its aged texture may not become as stretchy as young kashar. Grating it or slicing it thinly helps it melt more evenly on toast and in baked dishes.
Why does Altınkılıç Aged Kashar Cheese have white spots?
Hard, odorless white crystals on Altınkılıç Aged Kashar Cheese can develop during aging and are not necessarily mold. Fuzzy growth or unusual colored patches are different; if you cannot tell what you are seeing, do not taste or eat the cheese.
Can people with lactose intolerance eat Altınkılıç Aged Kashar Cheese?
Some people with lactose intolerance tolerate aged cheeses better because aging reduces lactose, but tolerance varies and Altınkılıç Aged Kashar Cheese should not be assumed to be lactose-free. If you have symptoms or need to manage an intolerance, ask a health professional for individual advice.
What can you cook with Altınkılıç Aged Kashar Cheese?
Altınkılıç Aged Kashar Cheese works well grated into pasta, soups, savory pastries, and baked dishes. Its strong flavor can dominate a recipe, so add a little first and adjust the dish’s salt after tasting.
Why does Altınkılıç Aged Kashar Cheese crumble when sliced?
Altınkılıç Aged Kashar Cheese can crumble because aging gives it a firm, less flexible texture; crumbling alone does not mean it has spoiled. Use a sharp knife, and let the cheese sit briefly after taking it from the refrigerator for easier slicing.
Altınkılıç Aged Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
87µg · 10% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
225mg · 23% DV
Phosphorus
150mg · 21% DV
Sodium
246mg · 11% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
29mg · 1% DV
Altınkılıç Aged Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Aged Kashar Cheese
To burn the 121 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Aged Kashar Cheese?
Altınkılıç Aged Kashar Cheese is a Turkish kashar cheese matured until its flavour becomes fuller and more pronounced. Firmer and sharper than fresh kashar, it can be sliced for a cheese board or sandwich, or grated over hot dishes.
In Turkey, it is a familiar breakfast cheese, often served with bread, tomatoes and olives, and used in toast or börek. Elsewhere, it works well in sandwiches or alongside fruit and crackers. It is rich in protein and calcium, as well as fat; a thin slice adds plenty of flavour without needing much. Pair it with fresh vegetables or a simple salad for a balanced plate.
How Nutritious Is Altınkılıç Aged Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Aged Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Aged Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Aged Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Altınkılıç Aged Kashar Cheese Fat Profile
SATURATED
6.15g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.