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Altınkılıç Aged Ezine Cheese Calories
Source of protein and calcium; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınkılıç Aged Ezine Cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.5 g of carbs, 5.1 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Altınkılıç Aged Ezine Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
87
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
5.1g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 23% · Fat 75%
Altınkılıç Aged Ezine Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınkılıç Aged Ezine Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 15 g | 44 kcal |
| 1 slice (medium) | 25 g | 73 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 1 slice (thick) | 40 g | 116 kcal |
| 2 slice (medium) | 50 g | 145 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 1 serving (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Altınkılıç Aged Ezine Cheese
What is Altınkılıç Aged Ezine Cheese?
Altınkılıç Aged Ezine Cheese is a Turkish brined white cheese made in the Ezine style, associated with the Çanakkale region. Ezine cheeses are aged for a fuller flavor; the exact milk blend and recipe can vary between products.
Is Altınkılıç Aged Ezine Cheese the same as feta?
No, Altınkılıç Aged Ezine Cheese is not the same cheese as feta, although both are brined white cheeses. Ezine cheese comes from a distinct Turkish tradition, and its milk blend, aging and flavor can differ from feta.
What does Altınkılıç Aged Ezine Cheese taste like?
Altınkılıç Aged Ezine Cheese has a savory, tangy flavor and a firm yet crumbly texture. Aging gives it a more pronounced taste than a mild fresh white cheese, so it works well in small pieces alongside bread or vegetables.
Can Altınkılıç Aged Ezine Cheese replace feta in recipes?
Yes, Altınkılıç Aged Ezine Cheese can replace feta in many salads, pastries and savory dishes. Its flavor and saltiness may be different, so taste the recipe before adding extra salt and adjust the amount to suit the dish.
How should you store Altınkılıç Aged Ezine Cheese after opening?
Keep Altınkılıç Aged Ezine Cheese refrigerated in a clean, tightly closed container after opening. If it came in brine, store it in that brine, and use a clean utensil each time to avoid introducing food residue.
Can you freeze Altınkılıç Aged Ezine Cheese?
Yes, you can freeze Altınkılıç Aged Ezine Cheese, but thawing may make it more crumbly or grainy. Use thawed cheese in cooked dishes such as pastries, omelets or baked recipes rather than relying on it to keep its original slicing texture.
Does Altınkılıç Aged Ezine Cheese melt well?
No, Altınkılıç Aged Ezine Cheese does not melt into long, stretchy strands like mozzarella. It softens and may crumble when heated, making it useful for savory fillings and baked dishes but less suited to recipes that need stretchy melted cheese.
What goes well with Altınkılıç Aged Ezine Cheese?
Altınkılıç Aged Ezine Cheese pairs well with tomatoes, cucumber, olives, crusty bread and fresh herbs. For a salad or sandwich, add crisp vegetables and a little olive oil; its savory, briny taste usually means you need little or no extra salt.
Is Altınkılıç Aged Ezine Cheese made with sheep’s milk?
Ezine-style cheese may be made with sheep’s, goat’s and cow’s milk in varying proportions. The exact blend in Altınkılıç Aged Ezine Cheese is product-specific, so use its ingredient list rather than assuming it contains sheep’s milk.
Is Altınkılıç Aged Ezine Cheese suitable for people with lactose intolerance?
Not necessarily. Aging can reduce the lactose in cheese, but it does not make every aged cheese lactose-free, and the amount in Altınkılıç Aged Ezine Cheese is not specified here. People with lactose intolerance may react differently to it.
Altınkılıç Aged Ezine Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.09mg · 7% DV
Vitamin A
57µg · 6% DV
B5
0.11mg · 2% DV
Minerals
Sodium
435mg · 19% DV
Calcium
156mg · 16% DV
Phosphorus
102mg · 15% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
27mg · 1% DV
Altınkılıç Aged Ezine Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınkılıç Aged Ezine Cheese
To burn the 87 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınkılıç Aged Ezine Cheese?
Altınkılıç Aged Ezine Cheese is a matured brined white cheese associated with Ezine, in Çanakkale province in north-western Turkey. Ezine-style cheese is traditionally made from a blend of sheep’s, goat’s and cow’s milk, though the exact blend can vary by product. Aging gives it a fuller, more developed flavour.
In Turkey, it commonly appears at breakfast with bread, tomatoes and olives, and it also works on a meze board or in savoury pastries. Expect a tangy, salty taste and a firm yet crumbly texture. It provides protein and calcium, with 17 g of protein per 100 g, but is also high in sodium. Pair a modest portion with fresh vegetables or unsalted bread if you want to keep the meal less salty.
How Nutritious Is Altınkılıç Aged Ezine Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınkılıç Aged Ezine Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Aged Ezine Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Aged Ezine Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Altınkılıç Aged Ezine Cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.