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Altinkilc Fat-Free Biscuit Calories
Fat-free, low calorie, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altinkilc Fat-Free Biscuit (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 24 g of carbs, 2.6 g of protein, 0.2 g of fat and 1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Altinkilc Fat-Free Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
111
KCAL / 30G
Carbs
24g
· 9% DV
Protein
2.6g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 10% · Fat 1%
Altinkilc Fat-Free Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altinkilc Fat-Free Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 111 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 2 piece (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 5 piece (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
| 10 piece (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Altinkilc Fat-Free Biscuit
Is Altinkilc Fat-Free Biscuit actually free of fat?
No. Its nutrition information lists 0.5 g of fat per 100 g, so the fat content is very low but not zero. The “fat-free” name should not be taken to mean that it contains absolutely no fat.
Can Altinkilc Fat-Free Biscuit help with weight loss?
It does not cause weight loss by itself. Although Altinkilc Fat-Free Biscuit is low in fat, it is still a carbohydrate-rich biscuit; keep the portion modest and pair it with a more filling food such as yogurt if needed.
Can people with diabetes eat Altinkilc Fat-Free Biscuit?
They may be able to include it, but the carbohydrates in Altinkilc Fat-Free Biscuit can raise blood glucose. Portion it according to the individual meal plan; a dietitian can advise on how it fits specific glucose targets.
What ingredients are in Altinkilc Fat-Free Biscuit?
The nutrition figures alone do not reveal the full ingredient list for Altinkilc Fat-Free Biscuit. Flour and other grain ingredients are common in biscuits, but check the current package for this product’s exact ingredients and any recipe changes.
Is Altinkilc Fat-Free Biscuit good with tea or coffee?
Yes. Altinkilc Fat-Free Biscuit can be eaten as a small snack with tea or coffee. For a more substantial snack, have it with yogurt or milk rather than relying on the biscuit alone.
Can Altinkilc Fat-Free Biscuit replace regular biscuits in recipes?
It can be used in place of regular biscuits, but the result may have a different taste and texture because Altinkilc Fat-Free Biscuit contains very little fat. Test a small amount first when a recipe depends on the biscuit’s texture.
How should you store Altinkilc Fat-Free Biscuit after opening?
Keep leftover Altinkilc Fat-Free Biscuit in an airtight container in a cool, dry place, and follow the package instructions. Exposure to moisture can make the biscuits soft and less crisp.
Can you make a dessert crust with Altinkilc Fat-Free Biscuit?
Yes, you can crush Altinkilc Fat-Free Biscuit for a dessert crust. Because it is low in fat, the crumbs may not bind as readily as crumbs from a higher-fat biscuit; press the mixture firmly into the pan.
Does Altinkilc Fat-Free Biscuit keep you full?
Altinkilc Fat-Free Biscuit provides some fiber, but a biscuit on its own may not keep you full for long. Pair it with a protein-containing food such as yogurt or milk for a more satisfying snack.
Altinkilc Fat-Free Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
Folate
5.4µg · 1% DV
Minerals
Sodium
66mg · 3% DV
Phosphorus
18mg · 3% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
26mg · 1% DV
Altinkilc Fat-Free Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinkilc Fat-Free Biscuit
To burn the 111 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinkilc Fat-Free Biscuit?
Altinkilc Fat-Free Biscuit is a packaged biscuit sold as a lower-fat option for a quick snack. Like other biscuits, it has a dry, crisp texture and a mildly sweet, fairly simple flavour. It can be eaten on its own or alongside tea or coffee; in Turkey, biscuits like this are often kept handy for tea breaks and between-meal snacks.
It is very low in fat, mainly provides carbohydrates, and contains some fibre. Pair it with fruit or yoghurt for a more substantial snack, or enjoy it plain with an unsweetened drink if you want to keep the overall snack simple.
How Nutritious Is Altinkilc Fat-Free Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinkilc Fat-Free Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinkilc Fat-Free Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinkilc Fat-Free Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinkilc Fat-Free Biscuit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.