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Altınbaşak Whole Wheat Crackers Calories
Whole-wheat, fibre-containing crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Altınbaşak Whole Wheat Crackers (30 g) has 135 calories. That works out to 449 calories per 100 g. It contains 19.5 g of carbs, 3.1 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Whole Wheat Crackers Nutrition Facts
Selected: 6 piece (medium) · 30 g
135
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Altınbaşak Whole Wheat Crackers nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Altınbaşak Whole Wheat Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 135 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 67 kcal |
| 1 cup (chopped) | 35 g | 157 kcal |
| 8 piece (large) | 40 g | 180 kcal |
| 1 pack (mini) | 40 g | 180 kcal |
| 12 piece (extra large) | 60 g | 269 kcal |
| 100 g | 100 g | 449 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Altınbaşak Whole Wheat Crackers
Are Altınbaşak Whole Wheat Crackers a healthy snack?
They can be a useful snack because they contain whole wheat and fibre, but they are still a packaged cracker rather than a complete meal. Pairing them with fruit, vegetables, or a protein-rich food makes a more substantial snack.
Can Altınbaşak Whole Wheat Crackers help with weight loss?
They do not cause weight loss by themselves. A planned portion paired with something filling, such as hummus or cheese, can work as a snack; eating straight from the packet makes it harder to keep track of how much you have.
Can people with diabetes eat Altınbaşak Whole Wheat Crackers?
Yes, but their carbohydrates can affect blood glucose, so portion size and what you eat with them matter. Pair them with protein or vegetables, and follow your individual meal plan; a diabetes dietitian can advise on your personal needs.
What are Altınbaşak Whole Wheat Crackers made of?
They are whole-wheat crackers, but the product name alone does not give the full ingredient list or tell you whether the recipe includes added sugar, salt, or particular oils. Those details are specific to the package formulation, so read the ingredient panel.
How are Altınbaşak Whole Wheat Crackers different from regular crackers?
The distinguishing feature is their whole-wheat formulation, rather than the refined-grain base used in many ordinary crackers. That makes them a different option for snacks, though the exact ingredients and taste depend on the product recipe.
What can I eat with Altınbaşak Whole Wheat Crackers for lunch?
Use them as a crunchy base alongside tuna, hummus, sliced vegetables, or cheese. Add a salad, soup, or another substantial food if you want a fuller lunch; crackers alone are usually better suited to a snack than a complete meal.
Can Altınbaşak Whole Wheat Crackers replace bread?
They can stand in for bread in some snacks, such as when topped with cheese or avocado, but they are not a like-for-like replacement in every meal. Their dry, crisp texture works best with toppings or dips rather than as a sandwich loaf.
Do Altınbaşak Whole Wheat Crackers contain added sugar?
The product name does not confirm whether sugar is added. Recipes can change, so the ingredient list on your packet is the reliable way to check; ingredients are generally listed in descending order by weight.
How should I keep Altınbaşak Whole Wheat Crackers crisp after opening?
Seal the packet tightly or transfer the crackers to an airtight container and keep it somewhere cool and dry. Moisture is what most quickly softens crackers, so avoid leaving them exposed on a counter or storing them near steam.
Are Altınbaşak Whole Wheat Crackers good with dips?
Yes, their crisp texture works well with hummus, bean dips, or soft cheese. Add the dip shortly before eating so the crackers do not become soggy, and serve vegetables alongside for a more varied snack.
Altınbaşak Whole Wheat Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Vitamin E
0.93mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
8.7µg · 16% DV
Phosphorus
88mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
144mg · 6% DV
Potassium ⭐
89mg · 3% DV
Altınbaşak Whole Wheat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Whole Wheat Crackers
To burn the 135 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Whole Wheat Crackers?
Altınbaşak Whole Wheat Crackers are packaged savoury crackers made with whole-wheat flour. They are thin and crisp, with a mild, toasted grain flavour, and work as a simple snack or a base for toppings.
They can be enjoyed on their own with tea or coffee, or served with cheese, hummus or sliced vegetables. For a quick breakfast or lunchbox snack, pair them with a protein-rich topping rather than relying on crackers alone.
Their nutritional profile is led by carbohydrates, while the whole-wheat ingredient contributes fibre: they provide 7.4 g per 100 g. Their crisp texture also makes them handy alongside soups or salads when you want something crunchy.
How Nutritious Is Altınbaşak Whole Wheat Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Whole Wheat Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Whole Wheat Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Whole Wheat Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Whole Wheat Crackers Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.