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Light quinoa crackers with seeds and dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Altınbaşak Light Seeded Quinoa Crackers (30 g) has 124 calories. That works out to 414 calories per 100 g. It contains 19.1 g of carbs, 2.8 g of protein, 3.6 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.8g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 2 piece (small) | 10 g | 41 kcal |
| 4 piece (medium) | 20 g | 83 kcal |
| 6 piece (large) | 30 g | 124 kcal |
| 1 cup (whole) | 35 g | 145 kcal |
| 8 piece (extra large) | 40 g | 166 kcal |
| 1 pack (small) | 45 g | 186 kcal |
| 100 g | 100 g | 414 kcal |
Calculated from 414 calories per 100 g.
Altınbaşak Light Seeded Quinoa Crackers are packaged crackers made with seeds and quinoa. They can be eaten on their own or paired with toppings such as cheese, hummus, or sliced vegetables.
They contain seeds and quinoa, but the product name does not specify every ingredient or its amount. For the exact seed varieties and full ingredient list, use the information printed on the package.
Yes, quinoa is part of the product, though the name alone does not tell you how much it contains. Check the ingredient list on the package if the quinoa proportion matters to you.
“Light” in the name does not by itself mean the crackers are low in calories. Compare their nutrition information with a similar cracker and treat the term as a product name, not a reason to eat unlimited portions.
These crackers include seeds and quinoa, unlike many plain crackers. For a meaningful comparison of fiber or other nutrients, compare the package information for both products using the same serving size.
Altınbaşak Light Seeded Quinoa Crackers pair well with hummus, soft cheese, avocado, or sliced tomato. Choose a topping that adds moisture or protein if you want a more substantial snack.
Yes, you can crush Altınbaşak Light Seeded Quinoa Crackers and use the crumbs as a coating or crunchy topping. Their seed-and-quinoa texture may make the result different from one made with plain breadcrumbs.
Keep them crisp by sealing the opened package tightly or transferring the crackers to an airtight container. Store them in a cool, dry place, since exposure to moisture makes crackers lose their crunch.
They can fit into a weight-loss eating plan as a measured snack, but the word “Light” does not guarantee weight loss. Set aside a portion rather than eating from the package, and pair it with a filling topping if needed.
People with diabetes can include these crackers, but they contain carbohydrates, so portion size matters. The best amount depends on an individual’s meal plan and glucose response; ask a doctor or dietitian if you need personal guidance.
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.56µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.49mg · 21% DV
Selenium
8.1µg · 15% DV
Phosphorus
88mg · 13% DV
Copper
0.09mg · 10% DV
Sodium
156mg · 7% DV
Potassium ⭐
93mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altınbaşak Light Seeded Quinoa Crackers are a packaged, crisp snack made with seeds and quinoa. Their toasted, slightly nutty flavour and crunchy texture make them more substantial-tasting than a plain cracker, while still easy to eat straight from the pack. They work as a quick snack or alongside breakfast, and can be served with cheese, hummus or sliced vegetables. In Turkey, crackers like these are also an easy option with tea; elsewhere, they fit neatly on a snack plate or in a lunchbox. They provide 10.5 g of fibre per 100 g, so pair them with fresh vegetables or a protein-rich topping for a more rounded snack, and use the serving size that suits your appetite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.47g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.