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Thin, lightly golden rectangular crackers with crisp, uneven edges and a dry, porous surface dotted with tiny quinoa grains and seeds, stacked loosely on a plain plate.
🌿High Fiber
Altınbaşak· all products

Altınbaşak Light Seeded Quinoa Crackers Calories

Light quinoa crackers with seeds and dietary fiber

CALORIES · 100 G

414kcal

GI

55medium

POTASSIUM · 100 G

311mg

FIBER · 100 G

10.5g

Quick answer

1 serving (medium) of Altınbaşak Light Seeded Quinoa Crackers (30 g) has 124 calories. That works out to 414 calories per 100 g. It contains 19.1 g of carbs, 2.8 g of protein, 3.6 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Altınbaşak Light Seeded Quinoa Crackers Nutrition Facts

Selected: 1 serving (medium) · 30 g

124

KCAL / 30G

Carbs

19.1g

· 7% DV

Protein

2.8g

· 6% DV

Fat

3.6g

· 5% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 9% · Fat 27%

Altınbaşak Light Seeded Quinoa Crackers nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories124 kcal
Total fat3.6 g5%
Saturated fat0.47 g2%
Trans fat0.02 g
Sodium156 mg7%
Total carbohydrate19.1 g7%
Fiber3.2 g11%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Altınbaşak Light Seeded Quinoa Crackers?

ServingAmountCalories
1 serving (medium)30 g124 kcal
1 piece (mini)5 g21 kcal
2 piece (small)10 g41 kcal
4 piece (medium)20 g83 kcal
6 piece (large)30 g124 kcal
1 cup (whole)35 g145 kcal
8 piece (extra large)40 g166 kcal
1 pack (small)45 g186 kcal
100 g100 g414 kcal

Calculated from 414 calories per 100 g.

Frequently Asked Questions About Altınbaşak Light Seeded Quinoa Crackers

What is Altınbaşak Light Seeded Quinoa Crackers?

Altınbaşak Light Seeded Quinoa Crackers are packaged crackers made with seeds and quinoa. They can be eaten on their own or paired with toppings such as cheese, hummus, or sliced vegetables.

What ingredients are in Altınbaşak Light Seeded Quinoa Crackers?

They contain seeds and quinoa, but the product name does not specify every ingredient or its amount. For the exact seed varieties and full ingredient list, use the information printed on the package.

Does Altınbaşak Light Seeded Quinoa Crackers contain real quinoa?

Yes, quinoa is part of the product, though the name alone does not tell you how much it contains. Check the ingredient list on the package if the quinoa proportion matters to you.

What does “Light” mean on Altınbaşak Light Seeded Quinoa Crackers?

“Light” in the name does not by itself mean the crackers are low in calories. Compare their nutrition information with a similar cracker and treat the term as a product name, not a reason to eat unlimited portions.

How are Altınbaşak Light Seeded Quinoa Crackers different from plain crackers?

These crackers include seeds and quinoa, unlike many plain crackers. For a meaningful comparison of fiber or other nutrients, compare the package information for both products using the same serving size.

What toppings go well with Altınbaşak Light Seeded Quinoa Crackers?

Altınbaşak Light Seeded Quinoa Crackers pair well with hummus, soft cheese, avocado, or sliced tomato. Choose a topping that adds moisture or protein if you want a more substantial snack.

Can Altınbaşak Light Seeded Quinoa Crackers be used instead of breadcrumbs?

Yes, you can crush Altınbaşak Light Seeded Quinoa Crackers and use the crumbs as a coating or crunchy topping. Their seed-and-quinoa texture may make the result different from one made with plain breadcrumbs.

How do you keep Altınbaşak Light Seeded Quinoa Crackers crisp after opening?

Keep them crisp by sealing the opened package tightly or transferring the crackers to an airtight container. Store them in a cool, dry place, since exposure to moisture makes crackers lose their crunch.

Are Altınbaşak Light Seeded Quinoa Crackers good for weight loss?

They can fit into a weight-loss eating plan as a measured snack, but the word “Light” does not guarantee weight loss. Set aside a portion rather than eating from the package, and pair it with a filling topping if needed.

Can people with diabetes eat Altınbaşak Light Seeded Quinoa Crackers?

People with diabetes can include these crackers, but they contain carbohydrates, so portion size matters. The best amount depends on an individual’s meal plan and glucose response; ask a doctor or dietitian if you need personal guidance.

Altınbaşak Light Seeded Quinoa Crackers Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.14mg · 7% DV

Biotin

1.56µg · 5% DV

Vitamin E

0.72mg · 5% DV

Minerals

Manganese

0.49mg · 21% DV

Selenium

8.1µg · 15% DV

Phosphorus

88mg · 13% DV

Copper

0.09mg · 10% DV

Sodium

156mg · 7% DV

Potassium ⭐

93mg · 3% DV

Altınbaşak Light Seeded Quinoa Crackers Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınbaşak Light Seeded Quinoa Crackers

To burn the 124 calories in 1 serving (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altınbaşak Light Seeded Quinoa Crackers?

Altınbaşak Light Seeded Quinoa Crackers are a packaged, crisp snack made with seeds and quinoa. Their toasted, slightly nutty flavour and crunchy texture make them more substantial-tasting than a plain cracker, while still easy to eat straight from the pack. They work as a quick snack or alongside breakfast, and can be served with cheese, hummus or sliced vegetables. In Turkey, crackers like these are also an easy option with tea; elsewhere, they fit neatly on a snack plate or in a lunchbox. They provide 10.5 g of fibre per 100 g, so pair them with fresh vegetables or a protein-rich topping for a more rounded snack, and use the serving size that suits your appetite.

How Nutritious Is Altınbaşak Light Seeded Quinoa Crackers?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altınbaşak Light Seeded Quinoa Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınbaşak Light Seeded Quinoa Crackers Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Altınbaşak Light Seeded Quinoa Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınbaşak Light Seeded Quinoa Crackers Fat Profile

SATURATED

0.47g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 23.4:1

Above the ideal 4:1 (23.4:1).

Compare Altınbaşak Light Seeded Quinoa Crackers

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🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.