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Altınbaşak Light Seeded Quinoa Crackers vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Altınbaşak Light Seeded Quinoa Crackers has more fiber; Altınbaşak Light Seeded Quinoa Crackers has a lower glycemic index.
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Altınbaşak Light Seeded Quinoa Crackers
100 g
🌯
Tantuni
100 g
414kcal
Calories
210kcal
9.2g
Protein
11.5✓g
63.8g
Carbs
22g
10.5✓g
Fiber
2.2g
12.1g
Fat
8.5g
55✓
Glycemic Index
65
10✓
Glycemic Load
14
311✓mg
Potassium
210mg
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