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Source of fiber, low calorie, with quinoa and black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Altınbaşak light quinoa and black seed biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 2.4 g of protein, 3 g of fat and 2.1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 pack (whole) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
| 2 pack (double) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its “light” name does not mean unlimited portions; eating it frequently in addition to your usual snacks can increase your overall energy intake.
The product is named for its quinoa and black seed, which are included in the biscuit. It also has a biscuit base, but the exact remaining ingredients and their amounts depend on the product’s current formulation.
Yes, quinoa is named as an ingredient in Altınbaşak light quinoa and black seed biscuit. The product name does not tell you how much quinoa it contains, so it should not be assumed to provide the same amount as a serving of cooked quinoa.
It has a sweet, crisp biscuit taste with the distinctive, slightly earthy notes of quinoa and the aromatic flavor of black seed. The black seed gives it a more savory edge than a plain sweet biscuit.
Its defining difference is the addition of quinoa and black seed, which change the flavor and texture compared with a plain biscuit. The precise nutritional and ingredient differences depend on which plain biscuit you compare it with.
Eat Altınbaşak light quinoa and black seed biscuit as a snack, or pair it with yogurt or fruit for a more substantial bite. It also works alongside tea or coffee; it does not need special preparation.
Yes. It contains carbohydrates, so it can raise blood glucose; the effect varies with the amount eaten and what else is in the meal. If you have diabetes, ask your healthcare professional how it fits your individual plan.
It may help take the edge off hunger because it contains fiber, but a biscuit alone is unlikely to keep you full for long. Pairing it with a protein-containing food such as yogurt makes a more filling snack.
Keep Altınbaşak light quinoa and black seed biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crisp texture; follow any storage directions on the package.
Yes, children who can safely chew biscuits can have it as an occasional snack. For young children, supervise eating to reduce choking risk, and avoid making sweet biscuits a substitute for more nourishing meals and snacks.
Vitamins
B1
0.05mg · 4% DV
B3
0.36mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
96mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altınbaşak light quinoa and black seed biscuit is a packaged savoury biscuit made with quinoa and black seed, also known as nigella. It has a crisp bite, with the seed bringing a gently earthy, aromatic note. It works as a convenient snack rather than a meal in itself.
In Turkey, biscuits like this are often served with tea or packed for a quick bite; elsewhere, you can enjoy it with a savoury spread, cheese or soup. It provides 7 g of fibre per 100 g, though the energy adds up if you eat several. Pair a few biscuits with yoghurt or fresh vegetables for a more substantial snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.