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Thin, golden-brown rectangular biscuits with a lightly rough, crisp-looking surface, dotted with tiny black seeds and pale quinoa grains, arranged overlapping.
🌿High Fiber
Altınbaşak· all products

Altınbaşak light quinoa and black seed biscuit Calories

Source of fiber, low calorie, with quinoa and black seed

CALORIES · 100 G

410kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

7g

Quick answer

3 piece (medium) of Altınbaşak light quinoa and black seed biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 2.4 g of protein, 3 g of fat and 2.1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Altınbaşak light quinoa and black seed biscuit Nutrition Facts

Selected: 3 piece (medium) · 30 g

123

KCAL / 30G

Carbs

21g

· 8% DV

Protein

2.4g

· 5% DV

Fat

3g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 8% · Fat 22%

Altınbaşak light quinoa and black seed biscuit nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories123 kcal
Total fat3 g4%
Saturated fat0.6 g3%
Trans fat0.03 g
Sodium96 mg4%
Total carbohydrate21 g8%
Fiber2.1 g8%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Altınbaşak light quinoa and black seed biscuit?

ServingAmountCalories
3 piece (medium)30 g123 kcal
1 piece (small)10 g41 kcal
5 piece (large)50 g205 kcal
1 pack (whole)70 g287 kcal
100 g100 g410 kcal
10 piece (jumbo)100 g410 kcal
2 pack (double)140 g574 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Altınbaşak light quinoa and black seed biscuit

Is Altınbaşak light quinoa and black seed biscuit good for weight loss?

It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its “light” name does not mean unlimited portions; eating it frequently in addition to your usual snacks can increase your overall energy intake.

What ingredients are in Altınbaşak light quinoa and black seed biscuit?

The product is named for its quinoa and black seed, which are included in the biscuit. It also has a biscuit base, but the exact remaining ingredients and their amounts depend on the product’s current formulation.

Does Altınbaşak light quinoa and black seed biscuit contain real quinoa?

Yes, quinoa is named as an ingredient in Altınbaşak light quinoa and black seed biscuit. The product name does not tell you how much quinoa it contains, so it should not be assumed to provide the same amount as a serving of cooked quinoa.

What does Altınbaşak light quinoa and black seed biscuit taste like?

It has a sweet, crisp biscuit taste with the distinctive, slightly earthy notes of quinoa and the aromatic flavor of black seed. The black seed gives it a more savory edge than a plain sweet biscuit.

How is Altınbaşak light quinoa and black seed biscuit different from a plain biscuit?

Its defining difference is the addition of quinoa and black seed, which change the flavor and texture compared with a plain biscuit. The precise nutritional and ingredient differences depend on which plain biscuit you compare it with.

How should you eat Altınbaşak light quinoa and black seed biscuit?

Eat Altınbaşak light quinoa and black seed biscuit as a snack, or pair it with yogurt or fruit for a more substantial bite. It also works alongside tea or coffee; it does not need special preparation.

Can Altınbaşak light quinoa and black seed biscuit raise blood sugar?

Yes. It contains carbohydrates, so it can raise blood glucose; the effect varies with the amount eaten and what else is in the meal. If you have diabetes, ask your healthcare professional how it fits your individual plan.

Does Altınbaşak light quinoa and black seed biscuit keep you full?

It may help take the edge off hunger because it contains fiber, but a biscuit alone is unlikely to keep you full for long. Pairing it with a protein-containing food such as yogurt makes a more filling snack.

How should you store Altınbaşak light quinoa and black seed biscuit after opening?

Keep Altınbaşak light quinoa and black seed biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crisp texture; follow any storage directions on the package.

Can children eat Altınbaşak light quinoa and black seed biscuit?

Yes, children who can safely chew biscuits can have it as an occasional snack. For young children, supervise eating to reduce choking risk, and avoid making sweet biscuits a substitute for more nourishing meals and snacks.

Altınbaşak light quinoa and black seed biscuit Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.36mg · 2% DV

B6

0.04mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Sodium

96mg · 4% DV

Manganese

0.09mg · 4% DV

Phosphorus

27mg · 4% DV

Iron

0.63mg · 4% DV

Potassium ⭐

36mg · 1% DV

Altınbaşak light quinoa and black seed biscuit Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınbaşak light quinoa and black seed biscuit

To burn the 123 calories in 3 piece (medium) (30 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altınbaşak light quinoa and black seed biscuit?

Altınbaşak light quinoa and black seed biscuit is a packaged savoury biscuit made with quinoa and black seed, also known as nigella. It has a crisp bite, with the seed bringing a gently earthy, aromatic note. It works as a convenient snack rather than a meal in itself.

In Turkey, biscuits like this are often served with tea or packed for a quick bite; elsewhere, you can enjoy it with a savoury spread, cheese or soup. It provides 7 g of fibre per 100 g, though the energy adds up if you eat several. Pair a few biscuits with yoghurt or fresh vegetables for a more substantial snack.

How Nutritious Is Altınbaşak light quinoa and black seed biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altınbaşak light quinoa and black seed biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınbaşak light quinoa and black seed biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Altınbaşak light quinoa and black seed biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınbaşak light quinoa and black seed biscuit Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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🌯

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.