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Altınbaşak light quinoa and black seed biscuit vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Altınbaşak light quinoa and black seed biscuit has more fiber; Altınbaşak light quinoa and black seed biscuit has a lower glycemic index.
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Altınbaşak light quinoa and black seed biscuit
100 g
🌯
Tantuni
100 g
410kcal
Calories
210kcal
8g
Protein
11.5✓g
70g
Carbs
22g
7✓g
Fiber
2.2g
10g
Fat
8.5g
60✓
Glycemic Index
65
42
Glycemic Load
14✓
120mg
Potassium
210✓mg
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