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Altınbaşak Light Bread with Black Cumin and Quinoa Calories
Light bread with fiber, black cumin, and quinoa
CALORIES
GI
POTASSIUM
FIBER
Altınbaşak Light Bread with Black Cumin and Quinoa Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
38.8g
· 68%
Protein
10.2g
· 18%
Fat
3.6g
· 14%
Fiber
8.4g
Altınbaşak Light Bread with Black Cumin and Quinoa Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
4.1mg · 26% DV
Folate
62µg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
214mg · 31% DV
Sodium
430mg · 19% DV
Altınbaşak Light Bread with Black Cumin and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaşak Light Bread with Black Cumin and Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Bread with Black Cumin and Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Bread with Black Cumin and Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Bread with Black Cumin and Quinoa Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Altınbaşak Light Bread with Black Cumin and Quinoa
Altınbaşak Light Bread with Black Cumin and Quinoa — Frequently Asked Questions
How many calories are in Altınbaşak Light Bread with Black Cumin and Quinoa?
It contains 224 calories per 100 grams. Total calories depend on the portion size you eat.
Is Altınbaşak Light Bread with Black Cumin and Quinoa high in protein?
It provides 10.2 grams of protein per 100 grams. That makes it a bread option that can contribute to daily protein intake.
How many carbs are in this bread?
There are 38.8 grams of carbohydrates per 100 grams. If you track carbs, the amount you serve matters.
Is Altınbaşak Light Bread with Black Cumin and Quinoa a good source of fiber?
Yes, it contains 8.4 grams of fiber per 100 grams. Its fiber content may help make it a more filling bread choice.
Is this bread low in fat?
It has 3.6 grams of fat per 100 grams. Based on the provided nutrition facts, the fat content is relatively modest.
What is the glycemic index of Altınbaşak Light Bread with Black Cumin and Quinoa?
Its glycemic index is 49. This can be useful information for people monitoring glycemic impact.
Is Altınbaşak Light Bread with Black Cumin and Quinoa good for dieting?
It can fit into omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Portion size still matters when including it in a diet.
Is Altınbaşak Light Bread with Black Cumin and Quinoa vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating styles.
Does Altınbaşak Light Bread with Black Cumin and Quinoa contain allergens?
Yes, it contains gluten and sesame. People with these allergies or sensitivities should avoid it.
Is Altınbaşak Light Bread with Black Cumin and Quinoa processed?
Yes, its processing level is classified as processed. This is an important point for shoppers comparing bread options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.