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Altınbaşak Light Bread with Black Cumin and Quinoa Calories
Light bread with fiber, black cumin, and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Altınbaşak Light Bread with Black Cumin and Quinoa (50 g) has 112 calories. That works out to 224 calories per 100 g. It contains 19.4 g of carbs, 5.1 g of protein, 1.8 g of fat and 4.2 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Altınbaşak Light Bread with Black Cumin and Quinoa Nutrition Facts
Selected: 2 slice (medium) · 50 g
112
KCAL / 50G
Carbs
19.4g
· 7% DV
Protein
5.1g
· 10% DV
Fat
1.8g
· 2% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 18% · Fat 14%
Altınbaşak Light Bread with Black Cumin and Quinoa nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Altınbaşak Light Bread with Black Cumin and Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 56 kcal |
| 1 slice (thin) | 20 g | 45 kcal |
| 1 slice (thick) | 35 g | 78 kcal |
| 2 slice (medium) | 50 g | 112 kcal |
| 2 slice (thick) | 70 g | 157 kcal |
| 1 serving (medium) | 75 g | 168 kcal |
| 1 piece (whole) | 90 g | 202 kcal |
| 100 g | 100 g | 224 kcal |
| 1 serving (large) | 120 g | 269 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light Bread with Black Cumin and Quinoa
What is Altınbaşak Light Bread with Black Cumin and Quinoa?
Altınbaşak Light Bread with Black Cumin and Quinoa is a packaged sliced bread featuring black cumin and quinoa. You can use it for toast, sandwiches, or as a side with meals.
What does Altınbaşak Light Bread with Black Cumin and Quinoa taste like?
Altınbaşak Light Bread with Black Cumin and Quinoa has the savory, aromatic notes of black cumin, while quinoa adds a mild, slightly nutty character. Toasting can make the slices crisper and bring out the seed aroma.
Is Altınbaşak Light Bread with Black Cumin and Quinoa good for you?
Altınbaşak Light Bread with Black Cumin and Quinoa is a fiber-containing bread with quinoa and black cumin for variety. Whether it suits your meal depends on what you pair it with and how much you eat.
Can Altınbaşak Light Bread with Black Cumin and Quinoa help with weight loss?
Altınbaşak Light Bread with Black Cumin and Quinoa does not cause weight loss on its own. Its fiber can contribute to fullness; pairing a portion with protein and vegetables can make a more satisfying meal.
What ingredients are in Altınbaşak Light Bread with Black Cumin and Quinoa?
The named standout ingredients in Altınbaşak Light Bread with Black Cumin and Quinoa are black cumin and quinoa. For the complete ingredient list and the amounts used, refer to the product packaging.
Is Altınbaşak Light Bread with Black Cumin and Quinoa suitable for people with diabetes?
Altınbaşak Light Bread with Black Cumin and Quinoa still contains carbohydrates, even though it also provides fiber. Blood-glucose responses vary with portion and meal composition, so discuss a suitable serving with your diabetes care professional.
Can you toast Altınbaşak Light Bread with Black Cumin and Quinoa?
Yes, you can toast Altınbaşak Light Bread with Black Cumin and Quinoa. Toasting crisps the slices and may intensify the black cumin aroma, but it does not make the bread more nutritious.
How should you store Altınbaşak Light Bread with Black Cumin and Quinoa after opening?
Keep Altınbaşak Light Bread with Black Cumin and Quinoa sealed in a cool, dry place after opening. Close the package tightly to limit air exposure, and discard the bread if you see mold or signs of spoilage.
Can you freeze Altınbaşak Light Bread with Black Cumin and Quinoa?
Yes, Altınbaşak Light Bread with Black Cumin and Quinoa can be frozen. Separate the slices or place them in an airtight freezer bag so you can thaw only the amount you need.
Is the black cumin in Altınbaşak Light Bread with Black Cumin and Quinoa the same as regular cumin?
No, the black cumin in Altınbaşak Light Bread with Black Cumin and Quinoa is not regular cumin. Black cumin is a different seed with its own distinctive aroma and flavor.
Altınbaşak Light Bread with Black Cumin and Quinoa Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.05mg · 13% DV
Folate
31µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
0.56mg · 24% DV
Selenium
12µg · 22% DV
Phosphorus
107mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
215mg · 9% DV
Potassium ⭐
123mg · 4% DV
Altınbaşak Light Bread with Black Cumin and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light Bread with Black Cumin and Quinoa
To burn the 112 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light Bread with Black Cumin and Quinoa?
Altınbaşak Light Bread with Black Cumin and Quinoa is a sliced packaged bread made with black cumin and quinoa. Its name signals a lighter-style option, while the seeds give it a distinctive, savoury character. Black cumin brings a gently peppery aroma, balanced by quinoa’s mild, slightly nutty taste.
In Turkey, it can be served at breakfast with cheese, olives or eggs, or used for a quick sandwich or toast. It also works well with soup or a simple salad. The bread has a notable amount of fibre—8.4 g per 100 g—alongside protein. For a lighter meal, top it with fresh vegetables and a modest amount of cheese, or toast a slice for extra crispness.
How Nutritious Is Altınbaşak Light Bread with Black Cumin and Quinoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light Bread with Black Cumin and Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Bread with Black Cumin and Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Bread with Black Cumin and Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Bread with Black Cumin and Quinoa Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.