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Altinbasak Light Black Seed & Quinoa Calories
Low-calorie, fiber-rich snack with black seed and quinoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Altinbasak Light Black Seed & Quinoa (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 18.6 g of carbs, 3.2 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Light Black Seed & Quinoa Nutrition Facts
Selected: 2 piece (medium) · 30 g
102
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.2g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Altinbasak Light Black Seed & Quinoa nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Altinbasak Light Black Seed & Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 102 kcal |
| 1 piece (small) | 15 g | 51 kcal |
| 1 serving (medium) | 25 g | 85 kcal |
| 3 piece (large) | 45 g | 153 kcal |
| 1 pack (whole) | 60 g | 204 kcal |
| 5 piece (jumbo) | 75 g | 255 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Altinbasak Light Black Seed & Quinoa
What is Altinbasak Light Black Seed & Quinoa, and how do you eat it?
Altinbasak Light Black Seed & Quinoa is a packaged, crisp cracker snack featuring black seed and quinoa. Eat it on its own or top it with cheese, hummus, or sliced vegetables for a more substantial snack.
What does “Light” mean in Altinbasak Light Black Seed & Quinoa?
“Light” identifies this as the brand’s light-style version, but the word alone does not show how it compares nutritionally with every other cracker. It is still worth paying attention to how many crackers you eat.
Can Altinbasak Light Black Seed & Quinoa replace bread?
Yes, Altinbasak Light Black Seed & Quinoa can stand in for bread in some snacks or light meals. It is a crisp cracker rather than a soft bread, so use it as a base for toppings instead of expecting it to make a conventional sandwich.
What toppings go well on Altinbasak Light Black Seed & Quinoa?
Cream cheese, hummus, avocado, or sliced tomato all pair well with Altinbasak Light Black Seed & Quinoa. Mild toppings let the black-seed flavor come through, while a savory spread makes the crackers more filling.
Does the quinoa in Altinbasak Light Black Seed & Quinoa make it crunchy?
Altinbasak Light Black Seed & Quinoa is a crisp cracker with seeds and quinoa in its flavor profile. The overall crunch comes from the cracker itself; the exact texture of the quinoa can vary depending on how it is incorporated.
Can you serve Altinbasak Light Black Seed & Quinoa with soup?
Yes, Altinbasak Light Black Seed & Quinoa can be served alongside soup as a crunchy alternative to plain crackers or bread. Add it just before eating so it stays crisp rather than softening in the bowl.
How should you store Altinbasak Light Black Seed & Quinoa after opening?
Keep Altinbasak Light Black Seed & Quinoa in a tightly sealed container in a cool, dry cupboard once opened. Exposure to air and moisture can make the crackers lose their crispness, so close the package promptly after serving.
Is Altinbasak Light Black Seed & Quinoa good for weight loss?
Altinbasak Light Black Seed & Quinoa does not cause weight loss by itself. It can fit into a planned snack, especially when paired with something filling such as cheese or hummus rather than eaten mindlessly straight from the package.
Will Altinbasak Light Black Seed & Quinoa raise blood sugar?
Altinbasak Light Black Seed & Quinoa contains carbohydrates, so it can affect blood sugar. Eating it with protein or other filling foods may slow the pace of a snack; people managing diabetes should account for it in their meal plan.
Is Altinbasak Light Black Seed & Quinoa a good pre-workout snack?
Altinbasak Light Black Seed & Quinoa can work as a convenient pre-workout bite when you want a crunchy, carbohydrate-containing snack. For a longer workout, pair it with a more substantial food rather than relying on a few crackers alone.
Altinbasak Light Black Seed & Quinoa Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
36mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
63mg · 2% DV
Altinbasak Light Black Seed & Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light Black Seed & Quinoa
To burn the 102 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Light Black Seed & Quinoa?
Altinbasak Light Black Seed & Quinoa is a packaged savoury cracker, made with black seed and quinoa. The pieces are thin and crisp, offering a convenient alternative to plain crackers for a snack or a light accompaniment to a meal.
Its toasted, gently earthy flavour works well with cheese, hummus or sliced vegetables. In Turkey, crackers like these are often served with tea or at breakfast; elsewhere, they fit easily into a lunchbox or an afternoon snack. They provide 8.2 g of fibre per 100 g, so a couple of pieces can add crunch without making a snack feel heavy. Pair them with fresh vegetables or a yoghurt dip for a more rounded bite.
How Nutritious Is Altinbasak Light Black Seed & Quinoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Light Black Seed & Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Black Seed & Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Black Seed & Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Black Seed & Quinoa Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.