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Altinbasak Light Black Seed & Quinoa vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Altinbasak Light Black Seed & Quinoa has fewer calories; Protein Bar has more protein; Altinbasak Light Black Seed & Quinoa has more fiber.
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Altinbasak Light Black Seed & Quinoa
100 g
🍫
Protein Bar
100 g
340kcal
Calories
350kcal
10.5g
Protein
30✓g
62g
Carbs
35g
8.2✓g
Fiber
7g
4.5g
Fat
8g
55
Glycemic Index
55
34
Glycemic Load
19✓
210mg
Potassium
250✓mg
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