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Altınbaşak Biscuits Calories
A savory biscuit containing grains and fiber; nutrition may vary by product variety.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Altınbaşak Biscuits (12 g) has 52 calories. That works out to 434 calories per 100 g. It contains 7.9 g of carbs, 1.1 g of protein, 1.6 g of fat and 0.9 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Biscuits Nutrition Facts
Selected: 1 piece (medium) · 12 g
52
KCAL / 12G
Carbs
7.9g
· 3% DV
Protein
1.1g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Altınbaşak Biscuits nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Altınbaşak Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 52 kcal |
| 1 piece (small) | 8 g | 35 kcal |
| 1 piece (large) | 16 g | 69 kcal |
| 1 serving (medium) | 30 g | 130 kcal |
| 3 piece (medium) | 36 g | 156 kcal |
| 1 serving (large) | 50 g | 217 kcal |
| 100 g | 100 g | 434 kcal |
| 1 pack (medium) | 125 g | 543 kcal |
| 1 pack (large) | 200 g | 868 kcal |
Calculated from 434 calories per 100 g.
Frequently Asked Questions About Altınbaşak Biscuits
What are Altınbaşak Biscuits?
Altınbaşak Biscuits are savory packaged biscuits made with grains and containing fiber. The range includes product varieties, so the ingredients and nutrition details can differ between packs.
What grains are in Altınbaşak Biscuits?
The grain blend in Altınbaşak Biscuits can vary by variety. They contain grains, but check the ingredients list on your specific pack to identify which grains are used.
Are Altınbaşak Biscuits good for you?
Altınbaşak Biscuits provide grain and fiber, but they are a processed snack rather than a complete meal. They can fit as an occasional snack; pair them with a more filling food such as yogurt or cheese if needed.
Can Altınbaşak Biscuits help with weight loss?
No, Altınbaşak Biscuits are not a weight-loss food. You can include them as a measured snack, but they do not replace a balanced meal; pairing a small serving with fruit or yogurt may make it more satisfying.
What can you eat with Altınbaşak Biscuits?
Altınbaşak Biscuits pair well with cheese, dips, or soup, and their savory taste suits a snack plate. Since varieties may differ, taste them before adding extra salt to a dip or topping.
Can people with diabetes eat Altınbaşak Biscuits?
People with diabetes may be able to include Altınbaşak Biscuits, but the carbohydrate content and serving size matter for blood-glucose management. A doctor or dietitian can help fit them into an individual eating plan.
Can Altınbaşak Biscuits replace bread?
No, Altınbaşak Biscuits are not a direct substitute for bread in a meal. They work as a crunchy accompaniment, but do not assume that a biscuit serving provides the same meal balance or satiety as your usual bread portion.
How should you store Altınbaşak Biscuits after opening?
Keep Altınbaşak Biscuits in a tightly closed container or reseal the pack, then store it in a cool, dry place. Exposure to moisture can make them lose their crunch; follow the date and storage guidance on the package.
Can you use Altınbaşak Biscuits in recipes?
Yes, crushed Altınbaşak Biscuits can add a savory crumb coating or crunchy topping to recipes. Their seasoning can affect the final taste, so add other salt gradually and adjust after tasting.
Are Altınbaşak Biscuits sweet or savory?
Altınbaşak Biscuits are savory biscuits, making them a better match for cheese, dips, or soup than sweet toppings. The taste can vary by variety, so check the package if you are choosing a particular flavor.
Altınbaşak Biscuits Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.26mg · 2% DV
Vitamin E
0.17mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Selenium
1.8µg · 3% DV
Sodium
72mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
26mg · 1% DV
Altınbaşak Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Biscuits
To burn the 52 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Biscuits?
Altınbaşak biscuits are savoury, crisp biscuits made with grains, rather than sweet tea biscuits. The exact grain blend and recipe can differ between varieties, but they are designed as a convenient snack that can be eaten on their own or alongside other foods.
In Turkey, they are commonly enjoyed with tea, at breakfast with cheese and fresh vegetables, or between meals. Their lightly savoury taste and crunchy texture also make them an easy alternative when you want something less sweet. They contain 7.5 g of fibre per 100 g, though the overall nutrition varies by variety. For a more filling snack, pair a few biscuits with yoghurt or sliced vegetables.
How Nutritious Is Altınbaşak Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Biscuits Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.