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Alpino Bonbon Calories
Milk chocolate bonbon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpino Bonbon (13 g) has 70 calories. That works out to 538 calories per 100 g. It contains 7.5 g of carbs, 0.8 g of protein, 4.2 g of fat and 0.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Alpino Bonbon Nutrition Facts
Selected: 1 piece (medium) · 13 g
70
KCAL / 13G
Carbs
7.5g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Alpino Bonbon nutrition facts table · 1 piece (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.57 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpino Bonbon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 13 g | 70 kcal |
| 2 piece (double) | 26 g | 140 kcal |
| 1 serving (double) | 26 g | 140 kcal |
| 3 piece (triple) | 39 g | 210 kcal |
| 1 pack (triple) | 39 g | 210 kcal |
| 4 piece (large) | 52 g | 280 kcal |
| 1 pack (large) | 78 g | 420 kcal |
| 100 g | 100 g | 538 kcal |
Calculated from 538 calories per 100 g.
Frequently Asked Questions About Alpino Bonbon
What is Alpino Bonbon?
Alpino Bonbon is a milk-chocolate bonbon, classified as an ultra-processed sweet. It is sold as a single-piece chocolate confection rather than as a chocolate bar.
What ingredients are in Alpino Bonbon?
Alpino Bonbon is identified as a milk-chocolate bonbon. The available product information does not establish its full recipe or every filling ingredient, and the formulation may vary by product version or market.
Does Alpino Bonbon have a filling?
The available product information does not confirm whether Alpino Bonbon has a filling. Filling can differ between versions, so the product description on the specific package is the reliable way to identify it.
Is Alpino Bonbon a chocolate truffle?
No, Alpino Bonbon is described as a bonbon, not a truffle. Both are bite-sized chocolate sweets, but the name alone does not establish that Alpino Bonbon has the ganache center commonly associated with truffles.
How should you store Alpino Bonbon?
Store Alpino Bonbon in a cool, dry place away from sunlight, with its packaging closed. Warm conditions can soften or melt milk chocolate, while moisture can affect its surface.
Why has my Alpino Bonbon developed a white coating?
A white coating does not automatically mean Alpino Bonbon has spoiled. Temperature changes can cause fat or sugar to crystallize on chocolate; check the package date and discard it if it also smells or looks abnormal.
Can you freeze Alpino Bonbon?
Yes, you can freeze Alpino Bonbon briefly, but keep it wrapped while it thaws. Letting it warm gradually helps reduce condensation, which can affect the chocolate's texture and appearance.
Can you use Alpino Bonbon in baking?
Yes, you can chop Alpino Bonbon and add it to cookie or brownie batter. The chocolate will melt during baking, and any filling may change the texture, so try a small batch first.
Can children eat Alpino Bonbon?
Yes, children can eat Alpino Bonbon as an occasional sweet. For very young children, consider the piece size and supervise them while they eat to reduce choking risk.
Can dogs eat Alpino Bonbon?
No, dogs should not eat Alpino Bonbon. Chocolate contains theobromine, which is toxic to dogs; if your dog has eaten some, contact a veterinarian promptly and share how much was eaten.
Alpino Bonbon Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
11.05µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
21mg · 3% DV
Calcium
21mg · 2% DV
Magnesium
6.76mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
10mg · 0% DV
Alpino Bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpino Bonbon
To burn the 70 calories in 1 piece (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpino Bonbon?
Alpino Bonbon is a wrapped, bite-sized sweet from Nestlé’s Alpino chocolate range, known especially in Brazil. It combines a milk-chocolate coating with a soft chocolate filling, making it more like a small confection than a plain piece of chocolate.
Its sweet, creamy texture works well with coffee or tea, as an after-dinner treat, or tucked into a lunchbox for an occasional snack. It is energy-dense and gets much of its energy from fat and carbohydrates, so it is best enjoyed as a treat rather than a filling snack. One medium piece is about 13 g; having a single bonbon with a drink is an easy way to keep the portion modest.
How Nutritious Is Alpino Bonbon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpino Bonbon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpino Bonbon Contain Allergens?
Contains these allergens:
Which Diets Is Alpino Bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpino Bonbon Fat Profile
SATURATED
2.57g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.