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Alpenella Coated Wafer Calories
Chocolate-coated wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpenella Coated Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.3 g of carbs, 1.8 g of protein, 9.8 g of fat and 0.9 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Alpenella Coated Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Alpenella Coated Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.11 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpenella Coated Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Alpenella Coated Wafer
What is Alpenella Coated Wafer made of?
Alpenella Coated Wafer has crisp wafer layers, a sweet filling between them, and a chocolate coating on the outside. The exact ingredients can vary by product version, so use the package ingredient list if you need to identify a specific component.
Is Alpenella Coated Wafer a chocolate bar or a wafer?
Alpenella Coated Wafer is a wafer covered in chocolate, not a solid chocolate bar. Its layered, crisp wafer centre gives it a lighter crunch than a chocolate bar, while the coating supplies the chocolate flavour.
How should you store Alpenella Coated Wafer after opening?
Keep Alpenella Coated Wafer in an airtight wrapper or container in a cool, dry place once opened. Moisture can soften the wafer layers, while heat can melt the coating. For the best crunch, close the package promptly and eat it soon.
Can Alpenella Coated Wafer melt in hot weather?
Yes, Alpenella Coated Wafer can melt or become messy in hot weather because of its chocolate coating. Keep it out of direct sun and away from warm cars or windowsills; a cool, dry cupboard is usually better than a warm spot.
Can you freeze Alpenella Coated Wafer?
Yes, you can freeze Alpenella Coated Wafer, although thawing may affect its crispness or leave pale marks on the coating. Wrap it airtight, then let it return to room temperature while still wrapped to reduce condensation on the wafer.
Can Alpenella Coated Wafer be used in desserts?
Yes, Alpenella Coated Wafer can be crumbled over ice cream or used as a crunchy layer in a dessert. Add it shortly before serving, since cream, sauces, and other moist toppings can quickly soften the wafer.
Is Alpenella Coated Wafer a healthy snack?
Alpenella Coated Wafer is an ultra-processed sweet snack, so it is better treated as an occasional treat than a meal staple. Its wafer and sweet coating make it convenient and crunchy, but it does not replace a balanced snack or meal.
Does Alpenella Coated Wafer make you gain weight?
Eating Alpenella Coated Wafer by itself does not determine weight gain. Having it often or in addition to your usual meals can add extra energy to your diet, so it may help to enjoy it as a planned treat rather than an automatic daily snack.
Can people with diabetes eat Alpenella Coated Wafer?
People with diabetes should account for Alpenella Coated Wafer in their blood-glucose and meal plan; its sweet coating and wafer layers can raise blood sugar. Whether it fits depends on individual needs, so ask your diabetes care professional for personalized guidance.
Is Alpenella Coated Wafer suitable for children as an everyday snack?
Alpenella Coated Wafer can be an occasional treat for a child, but it is not an ideal everyday snack because it is a sweet, ultra-processed product. Offer it alongside a varied eating pattern rather than using it to replace a more nourishing snack.
Alpenella Coated Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Iron
0.77mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
49mg · 1% DV
Alpenella Coated Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpenella Coated Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpenella Coated Wafer?
Alpenella Coated Wafer is a packaged sweet snack made from crisp, thin wafer layers covered in a sweet coating. The wafer breaks with a light crunch, while the coating gives it a richer, sweeter finish. It is convenient as an occasional treat at home, at work or on the go, and pairs naturally with tea or coffee. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein; 100 g provides 520 calories. For a lighter snack, keep to one piece and enjoy it alongside fresh fruit rather than adding another sweet.
How Nutritious Is Alpenella Coated Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpenella Coated Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpenella Coated Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Alpenella Coated Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpenella Coated Wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.