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Alpella white chocolate wafer Calories
White chocolate coated wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella white chocolate wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 20.3 g of carbs, 1.8 g of protein, 10.9 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Alpella white chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.8g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Alpella white chocolate wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella white chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Alpella white chocolate wafer
What is Alpella white chocolate wafer?
Alpella white chocolate wafer is a packaged sweet snack made with crisp wafer layers and a white chocolate coating. Its creamy coating gives it a different flavour from wafers coated with milk or dark chocolate.
Does Alpella white chocolate wafer contain cocoa?
White chocolate typically contains cocoa butter but not cocoa solids, which give milk and dark chocolate their characteristic colour and flavour. For the exact coating ingredients in Alpella white chocolate wafer, use the ingredient list on its package.
How is Alpella white chocolate wafer different from a milk chocolate wafer?
Alpella white chocolate wafer has a sweeter, creamier-tasting coating, while a milk chocolate wafer has a more noticeable cocoa flavour. The difference comes from the type of chocolate coating, rather than the crisp wafer layers inside.
Can Alpella white chocolate wafer be used as a dessert topping?
Yes, you can crumble Alpella white chocolate wafer over ice cream, pudding, or cake. Add the pieces just before serving so the wafer stays crisp instead of softening as it absorbs moisture from the dessert.
Does Alpella white chocolate wafer melt in a lunchbox?
It can soften or melt if a lunchbox gets warm, because Alpella white chocolate wafer has a chocolate coating. Keep it away from direct sunlight and heat; a cool, dry place helps it hold its shape and crisp texture.
How should you store Alpella white chocolate wafer after opening?
Keep Alpella white chocolate wafer in an airtight container in a cool, dry place once the packet is open. Moisture can make the wafer layers lose their crunch, and you should still follow the date printed on the package.
Can you freeze Alpella white chocolate wafer?
You can freeze Alpella white chocolate wafer, but freezing is usually unnecessary and may affect its texture. If you do freeze it, keep it sealed and let it return to room temperature while still wrapped to limit condensation on the coating.
Is Alpella white chocolate wafer good with coffee?
Yes, Alpella white chocolate wafer pairs well with unsweetened coffee. The wafer's sweet, creamy coating balances coffee's bitter notes; a sweetened coffee can make the combination taste especially sugary.
Is Alpella white chocolate wafer filling enough for a snack?
Alpella white chocolate wafer can satisfy a craving for something sweet, but its crisp wafer layers and sweet coating may not keep you full for long. Pairing it with a more substantial snack can make a longer-lasting break.
Can you eat Alpella white chocolate wafer every day?
You can include Alpella white chocolate wafer as an occasional sweet, but it is not a nutrient-rich substitute for a meal or everyday snack. Its sweet coating makes it sensible to enjoy it as a treat rather than rely on it for nourishment.
Alpella white chocolate wafer Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
28mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Alpella white chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella white chocolate wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella white chocolate wafer?
Alpella white chocolate wafer is a packaged sweet snack made from crisp, layered wafer sheets covered in white chocolate. It combines a light crunch with a smooth, sweet coating, making it an easy treat to pack or keep on hand for a break.
Enjoy it on its own, or serve it with tea or coffee as a small dessert; in Turkey, it is a familiar choice for a tea-time snack. Its nutrition is led by carbohydrates and fat, and it provides 540 calories per 100 g. For a lighter snack, stick to one medium piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Alpella white chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella white chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella white chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Alpella white chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella white chocolate wafer Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.