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Alpella white chocolate wafer Calories

White chocolate coated wafer, sweet snack

CALORIES

540kcal

70high

POTASSIUM

120mg

FIBER

1.2g

Alpella white chocolate wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

58g

· 44%

Protein

5.2g

· 4%

Fat

31g

· 52%

Fiber

1.2g

Alpella white chocolate wafer Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.09mg · 7% DV

0.07mg · 6% DV

0.2mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

80mg · 8% DV

Iron

1mg · 6% DV

Alpella white chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Alpella white chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alpella white chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Alpella white chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alpella white chocolate wafer Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Alpella white chocolate wafer — Frequently Asked Questions

How many calories are in Alpella white chocolate wafer?

Alpella white chocolate wafer provides 540 calories per 100 g. A 100 g serving also contains 31 g of fat and 58 g of carbohydrates.

Is Alpella white chocolate wafer suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.