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Alpella triangle wafer Calories
Crispy chocolate-coated wafer, high-sugar snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella triangle wafer (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11 g of carbs, 1.2 g of protein, 4.9 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Alpella triangle wafer Nutrition Facts
Selected: 1 piece (medium) · 18 g
94
KCAL / 18G
Carbs
11g
· 4% DV
Protein
1.2g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Alpella triangle wafer nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella triangle wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 94 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 piece (large) | 24 g | 125 kcal |
| 2 piece (double) | 36 g | 187 kcal |
| 1 pack (small) | 36 g | 187 kcal |
| 3 piece (triple) | 54 g | 281 kcal |
| 1 pack (medium) | 54 g | 281 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Alpella triangle wafer
What is in an Alpella triangle wafer?
An Alpella triangle wafer is made with crisp wafer layers and a chocolate coating, with cream between the layers. The exact filling and ingredient list can vary by product version or market, so use the wrapper for the specific ingredients in your pack.
Why does an Alpella triangle wafer go soft?
An Alpella triangle wafer can go soft when its wafer layers absorb moisture from the air. Leaving the wrapper open or storing it somewhere humid speeds this up; sealing the opened wafer in an airtight container helps it stay crisp.
How should you store an Alpella triangle wafer after opening?
Store an Alpella triangle wafer in a cool, dry place away from sunlight, and seal the wrapper or put it in an airtight container after opening. This helps protect the wafer from humidity and the chocolate coating from heat.
Can an Alpella triangle wafer melt in hot weather?
Yes, the chocolate coating on an Alpella triangle wafer can soften or melt in warm conditions. Keep it out of direct sun and away from hot cars; if it has softened, let it cool in a dry, cool place before eating.
Is the white film on an Alpella triangle wafer mold?
Not necessarily. A whitish film on an Alpella triangle wafer can be chocolate bloom, which happens when fat or sugar rises to the surface after temperature changes. Do not eat it if you also notice mold, an unusual smell, or damaged packaging.
Can you use an Alpella triangle wafer in desserts?
Yes, you can crumble an Alpella triangle wafer over ice cream, pudding, or a cake. Add the pieces just before serving so moisture from the dessert does not make the wafer layers soggy.
Is an Alpella triangle wafer a good everyday snack for children?
An Alpella triangle wafer is better as an occasional treat than an everyday snack because it is a sweet, chocolate-coated product. For a regular snack, pair children’s meals with more filling foods such as fruit and yogurt instead.
Does an Alpella triangle wafer need to be refrigerated?
No, an Alpella triangle wafer usually keeps better in a cool, dry cupboard than in the refrigerator. Moisture and temperature changes in a fridge can affect the coating and crisp layers; refrigerate it only briefly if the room is very hot.
Can you freeze an Alpella triangle wafer?
You can freeze an Alpella triangle wafer, but it may not have the same crisp texture after thawing. If you do freeze one, keep it sealed and let it come back to room temperature while still wrapped to reduce condensation on the chocolate.
Is Alpella triangle wafer made in Turkey?
Alpella is a Turkish confectionery brand, but the manufacturing location can depend on the product and market. For the origin of your particular Alpella triangle wafer, look for the manufacturer or country-of-origin information printed on its package.
Alpella triangle wafer Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.32mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Manganese
0.06mg · 3% DV
Iron
0.43mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
38mg · 1% DV
Alpella triangle wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella triangle wafer
To burn the 94 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella triangle wafer?
Alpella triangle wafer is a packaged Turkish snack made from crisp, layered wafer covered in chocolate. Its triangular shape and individually sized format make it easy to enjoy on the go or keep for a quick sweet bite.
The wafer layers break with a light crunch, while the coating gives it a rich chocolate taste. In Turkey it is commonly eaten between meals or alongside tea; elsewhere, it works just as well as a small snack with coffee or a lunchbox treat. Nutritionally, it is an energy-dense, sugary sweet: 100 g provides 520 calories. If you want something lighter, enjoy a smaller portion and pair it with unsweetened tea or coffee.
How Nutritious Is Alpella triangle wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella triangle wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella triangle wafer Contain Allergens?
Contains these allergens:
Which Diets Is Alpella triangle wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella triangle wafer Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.