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Alpella Harby Milky chocolate bar Calories
Milk chocolate coated sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella Harby Milky chocolate bar (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 17.4 g of carbs, 2 g of protein, 8.7 g of fat and 0.8 g of fiber. Its 57 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Alpella Harby Milky chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
158
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Alpella Harby Milky chocolate bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella Harby Milky chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 158 kcal |
| 1 piece (small) | 15 g | 79 kcal |
| 1 serving (small) | 25 g | 131 kcal |
| 1 pack (mini) | 30 g | 158 kcal |
| 1 piece (large) | 45 g | 236 kcal |
| 1 pack (double) | 60 g | 315 kcal |
| 2 piece (double) | 60 g | 315 kcal |
| 3 piece (triple) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Alpella Harby Milky chocolate bar
What is Alpella Harby Milky chocolate bar?
Alpella Harby Milky chocolate bar is a packaged sweet snack coated in milk chocolate. It is sold as an individual snack rather than as a plain block of chocolate; refer to the wrapper for the product’s specific filling and ingredients.
Is Alpella Harby Milky chocolate bar healthy?
Alpella Harby Milky chocolate bar is an ultra-processed sweet snack, so it is better treated as an occasional treat than an everyday staple. For a more filling snack, pair it with fruit or choose yogurt instead.
Is Alpella Harby Milky chocolate bar a wafer or a cake?
Alpella Harby Milky chocolate bar is described as a milk-chocolate-coated sweet snack. That description alone does not establish whether its centre is wafer or cake, so check the product description on the wrapper for the version you have.
How is Alpella Harby Milky chocolate bar different from other Harby bars?
Alpella Harby Milky chocolate bar is identified by its milk-chocolate coating. Other Harby products may differ in coating, filling, or centre, so compare the product names and ingredient lists on the individual wrappers rather than assuming they share the same recipe.
How should you store Alpella Harby Milky chocolate bar?
Store Alpella Harby Milky chocolate bar in its closed wrapper in a cool, dry place away from direct sunlight. Heat can soften or melt the coating; after opening, eating it soon helps preserve its texture.
Does Alpella Harby Milky chocolate bar melt in hot weather?
Yes, the milk-chocolate coating on Alpella Harby Milky chocolate bar can soften or melt in warm conditions. Keep it out of direct sun and do not leave it in a hot car or an uninsulated bag.
Is Alpella Harby Milky chocolate bar halal?
The name Alpella Harby Milky chocolate bar alone does not confirm halal certification. If certification matters to you, look for a current halal mark or certification details on the package of the product you are buying.
Can Alpella Harby Milky chocolate bar be used in desserts?
Yes, you can chop Alpella Harby Milky chocolate bar and use it as a topping for ice cream, cake, or pudding. Its coating will soften when heated, so it works best as a finishing touch rather than a shape-holding decoration.
Can Alpella Harby Milky chocolate bar be packed for a school snack?
Yes, Alpella Harby Milky chocolate bar can be packed as an occasional sweet treat. In warm weather its coating may melt in a lunch bag, so keep it cool and avoid leaving it in direct sunlight.
Is Alpella Harby Milky chocolate bar the same as a regular chocolate bar?
No, Alpella Harby Milky chocolate bar is presented as a coated sweet snack, while a regular chocolate bar is typically a solid chocolate confection. Check the wrapper for details about this snack’s centre and construction.
Alpella Harby Milky chocolate bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
57mg · 8% DV
Copper
0.05mg · 6% DV
Calcium
48mg · 5% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
36mg · 2% DV
Alpella Harby Milky chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella Harby Milky chocolate bar
To burn the 158 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella Harby Milky chocolate bar?
Alpella Harby Milky chocolate is a Turkish packaged sweet snack: a crisp, layered wafer-style bar with a milk-chocolate coating and a creamy filling. Its combination of crunch and smooth sweetness makes it more like a confectionery treat than a filling snack.
It works well with coffee or tea, or as a small treat between meals, and its individually portionable format makes it easy to take on the go. It is relatively high in carbohydrates and fat, while providing comparatively little fibre or protein, so it is best enjoyed as an occasional sweet rather than relied on for staying power. For a lighter snack, share a bar or pair a smaller portion with fresh fruit.
How Nutritious Is Alpella Harby Milky chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella Harby Milky chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Harby Milky chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Harby Milky chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Harby Milky chocolate bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.