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Alpella Harby Milk Cream Filled Calories
Milk-cream-filled chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella Harby Milk Cream Filled (25 g) has 132 calories. That works out to 529 calories per 100 g. It contains 14.9 g of carbs, 1.6 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Alpella Harby Milk Cream Filled Nutrition Facts
Selected: 1 piece (medium) · 25 g
132
KCAL / 25G
Carbs
14.9g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Alpella Harby Milk Cream Filled nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella Harby Milk Cream Filled?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 132 kcal |
| 1 piece (mini) | 15 g | 79 kcal |
| 1 pack (small) | 25 g | 132 kcal |
| 1 piece (large) | 35 g | 185 kcal |
| 1 serving (large) | 40 g | 212 kcal |
| 1 pack (double) | 50 g | 265 kcal |
| 2 piece (double) | 50 g | 265 kcal |
| 3 piece (triple) | 75 g | 397 kcal |
| 100 g | 100 g | 529 kcal |
Calculated from 529 calories per 100 g.
Frequently Asked Questions About Alpella Harby Milk Cream Filled
What is Alpella Harby Milk Cream Filled?
Alpella Harby Milk Cream Filled is a packaged chocolate snack with a milk-cream filling. It can be eaten on its own or served as a small sweet alongside tea or coffee.
What is inside Alpella Harby Milk Cream Filled?
Alpella Harby Milk Cream Filled has a milk-cream filling and a chocolate component. The full ingredient list and exact formulation are printed on the package, and may vary by market or production version.
Where can you buy Alpella Harby Milk Cream Filled?
Alpella Harby Milk Cream Filled is generally sold through Turkish supermarkets, grocery stores, and online food retailers that carry Alpella products. Availability varies by location, so it may not be stocked by every shop.
Does Alpella Harby Milk Cream Filled contain caffeine?
Alpella Harby Milk Cream Filled may contain a small amount of caffeine because it is a chocolate snack. The amount is not specified here and depends on the chocolate formulation, so avoid treating it as caffeine-free if you are sensitive.
Does Alpella Harby Milk Cream Filled need to be refrigerated?
No, Alpella Harby Milk Cream Filled does not usually need refrigeration. Keep it sealed in a cool, dry place away from sunlight; refrigeration can make the chocolate firmer and may cause condensation when the package warms up.
Can you freeze Alpella Harby Milk Cream Filled?
Freezing Alpella Harby Milk Cream Filled is not recommended. Thawing can affect the chocolate’s texture and the consistency of the milk-cream filling, so a cool, dry cupboard is a better place to store it.
What should you do if Alpella Harby Milk Cream Filled melts?
If Alpella Harby Milk Cream Filled melts but its wrapper is intact and the product remains clean, let it set in a cool place before eating. Its appearance or texture may change; discard it if it has been left hot for a long time.
Can children eat Alpella Harby Milk Cream Filled?
Yes, children can have Alpella Harby Milk Cream Filled as an occasional sweet, rather than as a replacement for everyday foods. Offer an age-appropriate portion and supervise young children while they eat.
Can Alpella Harby Milk Cream Filled be used in desserts?
Yes, you can chop Alpella Harby Milk Cream Filled and use it as a topping for ice cream, cake, or pudding. Add it just before serving, since heat can melt the chocolate and soften the filling.
What does Alpella Harby Milk Cream Filled taste like?
Alpella Harby Milk Cream Filled combines a chocolate taste with a sweet milk-cream filling. The chocolate-and-cream contrast is its defining flavour; the texture can feel firmer if the snack has been chilled.
Alpella Harby Milk Cream Filled Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Vitamin E
0.43mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
59mg · 2% DV
Alpella Harby Milk Cream Filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella Harby Milk Cream Filled
To burn the 132 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella Harby Milk Cream Filled?
Alpella Harby Milk Cream Filled is a packaged chocolate snack from the Turkish brand Alpella, with a milk-cream filling. It is made for a quick sweet bite rather than a meal, and its individually portioned format makes it easy to take along.
The chocolate brings a sweet, cocoa-like taste, while the filling adds a smooth, creamy centre. In Turkey it can be enjoyed with tea or coffee, as an afternoon treat, or packed for a snack; elsewhere, it fits much the same role as a small chocolate bar. It is relatively high in carbohydrate and fat, so it is best thought of as a confectionery snack rather than a filling source of protein or fibre. One medium piece is about 25 g; pair it with fruit if you want a more balanced snack.
How Nutritious Is Alpella Harby Milk Cream Filled?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella Harby Milk Cream Filled Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Harby Milk Cream Filled Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Harby Milk Cream Filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Harby Milk Cream Filled Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 63.5:1
Above the ideal 4:1 (63.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.