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Alpella Harby Milk Cream Bar Calories
Milk chocolate coated, creamy bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella Harby Milk Cream Bar (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 17.7 g of carbs, 1.5 g of protein, 8.4 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Alpella Harby Milk Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
1.5g
· 3% DV
Fat
8.4g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Alpella Harby Milk Cream Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella Harby Milk Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 60 g | 312 kcal |
| 3 piece (triple) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Alpella Harby Milk Cream Bar
What is the Alpella Harby Milk Cream Bar?
The Alpella Harby Milk Cream Bar is a packaged sweet with a creamy filling and a milk-chocolate coating. It is designed as a ready-to-eat snack; the wrapper gives the current ingredient list and any product-specific storage or serving instructions.
What is inside the Alpella Harby Milk Cream Bar?
The Alpella Harby Milk Cream Bar has a creamy centre covered in milk chocolate. The exact ingredients and their proportions are listed on the wrapper, since formulations can vary by market or change over time.
Is the Alpella Harby Milk Cream Bar the same as a regular chocolate bar?
No. The Alpella Harby Milk Cream Bar has a creamy filling beneath its milk-chocolate coating, while a plain chocolate bar is made primarily of chocolate. That filled centre gives it a different texture and makes it more like a confectionery snack.
How should you store the Alpella Harby Milk Cream Bar after opening?
Keep the Alpella Harby Milk Cream Bar in its wrapper or a sealed container in a cool, dry place away from sunlight. Follow the date on the package, and discard it if the packaging is damaged or the bar’s smell or appearance has changed.
Can the Alpella Harby Milk Cream Bar melt in warm weather?
Yes. The milk-chocolate coating on the Alpella Harby Milk Cream Bar can soften or melt in heat. Store it somewhere cool and out of direct sunlight, and avoid leaving it in a hot car or near a heat source.
Can you use the Alpella Harby Milk Cream Bar in baking?
Yes, you can chop the Alpella Harby Milk Cream Bar and add it to some baked treats, but the creamy centre may melt and behave differently from plain chocolate chips. For a more predictable result, add pieces near the end or use them as a topping.
Is the Alpella Harby Milk Cream Bar a healthy everyday snack?
No. The Alpella Harby Milk Cream Bar is an ultra-processed confectionery bar, so it is better treated as an occasional sweet than as a daily nutritious snack. Choose foods such as fruit, nuts, or plain yogurt more often for everyday snacking.
Can the Alpella Harby Milk Cream Bar raise blood sugar?
Yes. The Alpella Harby Milk Cream Bar contains carbohydrates, so it can raise blood glucose after eating. People managing diabetes should account for it in their meal plan; how it fits can depend on their treatment and individual glucose response.
Is the Alpella Harby Milk Cream Bar suitable for children?
Yes, children can have the Alpella Harby Milk Cream Bar as an occasional treat. It is a sweet packaged confection, so it is best not to make it a daily snack; supervise young children while they eat.
Does the Alpella Harby Milk Cream Bar go well with coffee?
Yes. The Alpella Harby Milk Cream Bar pairs well with coffee, especially if you prefer a sweet bite alongside a bitter drink. Because the bar is already sweet, unsweetened coffee can balance the taste.
Alpella Harby Milk Cream Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
B5
0.09mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Calcium
36mg · 4% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
27mg · 1% DV
Alpella Harby Milk Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella Harby Milk Cream Bar
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella Harby Milk Cream Bar?
Alpella Harby Milk Cream Bar is a packaged confectionery bar with a soft, milky cream centre covered in milk chocolate. It is sold as a ready-to-eat snack, rather than a dessert that needs preparation or serving.
The coating brings a sweet chocolate bite, while the centre is smooth and creamy. Enjoy it with coffee or tea, or take it along for a quick break; pairing it with fruit or plain yoghurt can make for a more filling snack. Its energy comes mainly from carbohydrates and fat, with relatively little protein, so it is best thought of as a sweet treat rather than a substantial snack.
How Nutritious Is Alpella Harby Milk Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella Harby Milk Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Harby Milk Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Harby Milk Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Harby Milk Cream Bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.