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Alpella Harby Milk Cream Calories
Milk cream filled chocolate coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella Harby Milk Cream (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Alpella Harby Milk Cream Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Alpella Harby Milk Cream nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella Harby Milk Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| ½ piece (half) | 17.5 g | 91 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (whole) | 35 g | 182 kcal |
| 1 piece (thick) | 50 g | 260 kcal |
| 2 piece (large) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 105 g | 546 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Alpella Harby Milk Cream
What is Alpella Harby Milk Cream?
Alpella Harby Milk Cream is a packaged wafer snack with a milk-cream filling and a chocolate coating. Its layered wafer gives it a crisp texture, while the filling and coating make it a sweet treat.
Is Alpella Harby Milk Cream a wafer bar or a chocolate bar?
Alpella Harby Milk Cream is best described as a chocolate-coated wafer bar, not a solid chocolate bar. The wafer layers and creamy filling make up the inside, with chocolate on the outside.
Does Alpella Harby Milk Cream contain actual milk cream?
The product name describes a milk-cream filling, but it does not confirm that the filling is made from fresh cream. The exact ingredients are listed on the package, where you can see which milk-derived ingredients are used.
What does Alpella Harby Milk Cream taste like?
Alpella Harby Milk Cream combines a crisp wafer with a sweet, creamy filling and chocolate on the outside. The overall taste is dessert-like rather than strongly cocoa-focused, making it a convenient packaged sweet snack.
Can Alpella Harby Milk Cream be frozen?
Freezing Alpella Harby Milk Cream is not recommended. Condensation during thawing can soften the wafer and affect the filling's texture, so it is better kept sealed in a cool, dry place.
What happens if Alpella Harby Milk Cream gets warm?
The chocolate coating on Alpella Harby Milk Cream can soften or melt in warm conditions, making the bar messy and less pleasant to eat. Store it away from sunlight and heat, especially when carrying it in a bag.
Can Alpella Harby Milk Cream go in a lunchbox?
Yes, Alpella Harby Milk Cream can be packed as an occasional sweet snack. Keep the wrapper sealed and avoid leaving the lunchbox somewhere hot, since warmth can soften the chocolate coating.
Is Alpella Harby Milk Cream a good snack before a workout?
Alpella Harby Milk Cream can provide a quick source of carbohydrate before exercise, but it is not a particularly filling snack. For longer-lasting energy, pair it with a more substantial food such as yogurt or fruit.
Can Alpella Harby Milk Cream raise blood sugar?
Yes, Alpella Harby Milk Cream can raise blood sugar because its wafer, sweet filling and chocolate coating contain carbohydrates. People managing diabetes should account for it as part of their overall meal or snack.
Can Alpella Harby Milk Cream fit into a weight-loss plan?
Alpella Harby Milk Cream can fit as an occasional, portioned treat, but it is easy to eat alongside other snacks without noticing. Pairing it with a more filling food may help keep the snack satisfying.
Alpella Harby Milk Cream Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.7µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
59mg · 2% DV
Alpella Harby Milk Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella Harby Milk Cream
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella Harby Milk Cream?
Alpella Harby Milk Cream is a packaged wafer snack with layers of crisp wafer, a milk-cream filling and a chocolate coating. The contrast between the crunchy wafer and smooth, sweet centre makes it an easy treat to have on its own. It works well with coffee or tea, whether you are taking a break at home, at work or on the go.
Its nutrition is mainly made up of carbohydrates and fat, with 520 kcal per 100 g. For a smaller snack, enjoy one piece rather than reaching for several, and pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Alpella Harby Milk Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella Harby Milk Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Harby Milk Cream Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Harby Milk Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Harby Milk Cream Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.