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Alpella Harby Milk Cream Calories
Milk cream filled chocolate coated wafer
CALORIES
GI
POTASSIUM
FIBER
Alpella Harby Milk Cream Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 47%
Protein
5.2g
· 4%
Fat
28g
· 49%
Fiber
2.5g
Alpella Harby Milk Cream Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
70mg · 7% DV
Alpella Harby Milk Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alpella Harby Milk Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Harby Milk Cream Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Harby Milk Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Harby Milk Cream Fat Profile
SATURATED
14g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Alpella Harby Milk Cream
Alpella Harby Milk Cream — Frequently Asked Questions
How many calories are in Alpella Harby Milk Cream?
It contains 520 calories per 100 g. This makes it a calorie-dense sweet.
Is Alpella Harby Milk Cream suitable for a diet?
It is compatible with omnivore and flexitarian diets. However, it is an ultra-processed product, so portion awareness matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.