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Alpella Harby Cocoa Cream Bar Calories
Cocoa cream bar, sweet, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella Harby Cocoa Cream Bar (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 20.7 g of carbs, 1.8 g of protein, 9.5 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Alpella Harby Cocoa Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Alpella Harby Cocoa Cream Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.43 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella Harby Cocoa Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 105 g | 536 kcal |
| 3 piece (triple) | 105 g | 536 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Alpella Harby Cocoa Cream Bar
What kind of snack is the Alpella Harby Cocoa Cream Bar?
The Alpella Harby Cocoa Cream Bar is a sweet packaged snack with cocoa cream. It is sold as a bar rather than as a plain chocolate tablet, so its texture and construction may differ from solid chocolate.
How is the Alpella Harby Cocoa Cream Bar different from a chocolate bar?
The Alpella Harby Cocoa Cream Bar is identified as a cocoa-cream bar, while a chocolate bar is made and presented as chocolate itself. They can differ in texture and richness; the product name alone does not specify the full recipe.
How much cocoa is in the Alpella Harby Cocoa Cream Bar?
The exact cocoa amount in the Alpella Harby Cocoa Cream Bar cannot be determined from its name. “Cocoa cream” describes the flavour or filling, but only the package’s ingredient information can establish the specific ingredients and proportions.
How should I store an opened Alpella Harby Cocoa Cream Bar?
Keep an opened Alpella Harby Cocoa Cream Bar wrapped or in an airtight container in a cool, dry place. This helps protect it from moisture and odours; follow any storage instructions printed on its package.
Can you freeze the Alpella Harby Cocoa Cream Bar?
Yes, you can freeze the Alpella Harby Cocoa Cream Bar, but freezing is usually unnecessary and may alter its texture after thawing. If you do freeze it, let it return to room temperature before eating.
Can the Alpella Harby Cocoa Cream Bar be used in desserts?
Yes, the Alpella Harby Cocoa Cream Bar can be chopped or crumbled over ice cream, yogurt, or a simple dessert. Add it near serving time so it keeps more of its texture rather than softening in a moist mixture.
Is the Alpella Harby Cocoa Cream Bar filling as a snack?
The Alpella Harby Cocoa Cream Bar may satisfy a sweet craving, but it is not especially filling on its own. Pairing it with a more substantial food that provides protein or fibre can make a snack more sustaining.
Is the Alpella Harby Cocoa Cream Bar a good pre-workout snack?
The Alpella Harby Cocoa Cream Bar can provide a quick sweet snack before exercise, but it is not a complete fueling option. If you need energy for a longer session, pair it with a more substantial food and allow time to digest.
Can children eat the Alpella Harby Cocoa Cream Bar?
Yes, children can have the Alpella Harby Cocoa Cream Bar occasionally as a sweet treat. Keep it as one part of a varied diet rather than an everyday snack, and consider the child’s age and ability to chew safely.
Can the Alpella Harby Cocoa Cream Bar fit into a weight-loss plan?
Yes, the Alpella Harby Cocoa Cream Bar can fit occasionally into a weight-loss plan, but it is a sweet snack rather than a filling meal. Having it alongside a more satisfying food may help you avoid relying on it to curb hunger.
Alpella Harby Cocoa Cream Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.42µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
23mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
9.8mg · 2% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Alpella Harby Cocoa Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella Harby Cocoa Cream Bar
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella Harby Cocoa Cream Bar?
Alpella Harby Cocoa Cream Bar is a packaged wafer-style snack with cocoa cream between crisp layers. Its sweet filling and crunchy bite make it easy to carry for a quick treat between meals.
In Turkey, bars like this are often enjoyed with tea or coffee, or tucked into a lunchbox; elsewhere, it works just as well as an occasional desk or travel snack. It is energy-dense, with most of its calories coming from carbohydrate and fat, and offers relatively little protein or fibre. For a lighter snack, have a portion alongside fresh fruit, or enjoy it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Alpella Harby Cocoa Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella Harby Cocoa Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Harby Cocoa Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Harby Cocoa Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Harby Cocoa Cream Bar Fat Profile
SATURATED
5.43g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.