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Alpella Harby chocolate Calories

Popular milk chocolate, high sugar and fat, energy dense

CALORIES

540kcal

45medium

POTASSIUM

250mg

FIBER

2.5g

Alpella Harby chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

58g

· 43%

Protein

· 4%

Fat

32g

· 53%

Fiber

2.5g

Alpella Harby chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.4µg · 17% DV

0.5mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

Alpella Harby chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Alpella Harby chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alpella Harby chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Alpella Harby chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alpella Harby chocolate Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Alpella Harby chocolate — Frequently Asked Questions

How many calories are in Alpella Harby chocolate?

Alpella Harby chocolate contains 540 calories per 100 g. It also provides 32 g of fat, 58 g of carbohydrates, and 6 g of protein per 100 g.

Is Alpella Harby chocolate suitable for a vegetarian diet?

Yes, Alpella Harby chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.