Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Alpella Harby chocolate Calories
Popular milk chocolate, high sugar and fat, energy dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella Harby chocolate (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 17.4 g of carbs, 1.8 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Alpella Harby chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Alpella Harby chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Alpella Harby chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 piece (large) | 45 g | 243 kcal |
| 1 pack (double) | 60 g | 324 kcal |
| 2 piece (large) | 60 g | 324 kcal |
| 1 pack (triple) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Alpella Harby chocolate
What ingredients are in Alpella Harby chocolate?
Alpella Harby chocolate is a milk chocolate product, so its ingredients generally include sugar, cocoa ingredients and milk ingredients. Emulsifiers or flavourings may also be used, and formulations can change; consult the ingredient list on the specific package for exact details.
Is Alpella Harby chocolate a milk chocolate bar?
Yes, Alpella Harby chocolate is described as milk chocolate. That gives it a sweeter, milder taste than a typical dark chocolate bar. Its milk content also means it is not suitable for people avoiding dairy.
Why has my Alpella Harby chocolate turned white?
A pale film on Alpella Harby chocolate is often fat or sugar bloom, which can happen after temperature changes or exposure to moisture. It may affect the texture and appearance, but the white coating alone does not mean the chocolate is spoiled.
Can you use Alpella Harby chocolate for baking?
Yes, Alpella Harby chocolate can be melted for toppings, fillings or other home baking. Because milk chocolate can scorch, melt it gently over simmering water or in short microwave bursts, stirring often and keeping water out of the bowl.
How should you store Alpella Harby chocolate after opening?
Wrap opened Alpella Harby chocolate tightly or place it in an airtight container, then keep it somewhere cool, dry and away from strong smells. This helps protect its texture and flavour; follow the date and storage instructions printed on the package.
Can Alpella Harby chocolate be frozen?
You can freeze Alpella Harby chocolate, but it may develop condensation or a pale bloom when it thaws. Seal it well, thaw it while still wrapped, and bring it gradually to room temperature to reduce moisture forming on the surface.
Does Alpella Harby chocolate contain caffeine?
Yes, Alpella Harby chocolate contains some naturally occurring caffeine because it contains cocoa. The amount is not specified here and is typically far lower than in coffee; people who are very sensitive to caffeine may prefer not to eat it close to bedtime.
Can dogs eat Alpella Harby chocolate?
No, do not give Alpella Harby chocolate to dogs. Chocolate contains theobromine, which dogs cannot process safely, and cocoa products can cause poisoning; contact a veterinarian promptly if your dog has eaten some.
Who makes Alpella Harby chocolate?
Alpella Harby chocolate is sold under the Turkish Alpella brand, which is part of Yıldız Holding. For the current manufacturer and production details of a particular pack, check its packaging, since product arrangements can change.
Can people with diabetes eat Alpella Harby chocolate?
Some people with diabetes may be able to fit a small portion of Alpella Harby chocolate into their meal plan, but its sugar can raise blood glucose. The right choice depends on individual treatment and eating plans, so ask your doctor or dietitian.
Alpella Harby chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B5
0.15mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Calcium
54mg · 5% DV
Magnesium
12mg · 3% DV
Potassium ⭐
75mg · 2% DV
Sodium
24mg · 1% DV
Alpella Harby chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella Harby chocolate
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella Harby chocolate?
Alpella Harby chocolate is a packaged milk-chocolate bar from the Turkish confectionery brand Alpella, made as a convenient sweet snack. It has a rich, sweet chocolate flavour and a firm, satisfying bite, and can be enjoyed on its own or broken into smaller pieces.
In Turkey, bars like this are commonly eaten between meals or alongside tea or coffee; they also travel easily as a lunchbox or on-the-go treat. It is energy-dense and high in sugar and fat, with 540 calories per 100 g. A medium piece is about 30 g, so sharing the bar or pairing a piece with fresh fruit can make for a more modest snack.
How Nutritious Is Alpella Harby chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella Harby chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Harby chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Harby chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Harby chocolate Fat Profile
SATURATED
6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Alpella Harby chocolate
Foods Similar to Alpella Harby chocolate
Have another question about Alpella Harby chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.