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Alpella Harby caramel chocolate Calories
Caramel-filled chocolate, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella Harby caramel chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.6 g of carbs, 0.9 g of protein, 5.5 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Alpella Harby caramel chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
96
KCAL / 18G
Carbs
10.6g
· 4% DV
Protein
0.9g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Alpella Harby caramel chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella Harby caramel chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 96 kcal |
| 1 piece (small) | 9 g | 48 kcal |
| 1 serving (mini) | 25 g | 134 kcal |
| 2 piece (double) | 36 g | 193 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Alpella Harby caramel chocolate
What is Alpella Harby caramel chocolate?
Alpella Harby caramel chocolate is a chocolate product with a caramel filling. The filling gives it a sweeter, softer center than a plain chocolate bar; the exact ingredients can vary, so the package is the source for the current formulation.
What does Alpella Harby caramel chocolate taste like?
Alpella Harby caramel chocolate combines a sweet chocolate coating with a rich caramel center. It is generally a sweeter choice than plain dark chocolate, so many people enjoy it as a small treat with coffee or tea rather than as baking chocolate.
Is the caramel in Alpella Harby caramel chocolate runny?
No, the caramel in Alpella Harby caramel chocolate is typically a soft, dense filling rather than a liquid sauce. It may feel firmer when the bar is cold and softer at room temperature, but it is not meant to pour out.
Should Alpella Harby caramel chocolate be kept in the fridge?
Usually, Alpella Harby caramel chocolate does not need refrigeration; a cool, dry cupboard away from sunlight is better. Refrigeration can make the filling firmer and may cause condensation on the chocolate when it warms up.
How should you store opened Alpella Harby caramel chocolate?
Wrap opened Alpella Harby caramel chocolate tightly or place it in an airtight container, then keep it somewhere cool and dry. This helps protect its texture and keeps it from absorbing nearby food odors; follow the package date and storage directions.
Can Alpella Harby caramel chocolate be used as a dessert topping?
Yes, Alpella Harby caramel chocolate can be chopped and scattered over ice cream, porridge, or baked desserts. The caramel softens as it warms, so add it just before serving if you want the pieces to keep their shape.
Can you melt Alpella Harby caramel chocolate in the microwave?
Yes, Alpella Harby caramel chocolate can be microwaved in short bursts at low power, stirring between each burst. The caramel center may heat faster or become sticky, so stop as soon as the chocolate softens rather than heating it continuously.
Can Alpella Harby caramel chocolate be frozen?
Yes, Alpella Harby caramel chocolate can be frozen in a tightly sealed wrapper, though its surface or filling may change texture after thawing. Let it come back to room temperature while still wrapped to reduce condensation on the chocolate.
Can dogs eat Alpella Harby caramel chocolate?
No, dogs should not eat Alpella Harby caramel chocolate. Chocolate contains compounds that are toxic to dogs, and the product’s sugar and caramel do not make it safer; keep it out of reach and contact a veterinarian if a dog eats some.
Can people with diabetes eat Alpella Harby caramel chocolate?
People with diabetes may be able to include Alpella Harby caramel chocolate, but its high sugar content can raise blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask a doctor or dietitian for personal advice.
Alpella Harby caramel chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.06mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
22mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
46mg · 1% DV
Sodium
31mg · 1% DV
Alpella Harby caramel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella Harby caramel chocolate
To burn the 96 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella Harby caramel chocolate?
Alpella Harby caramel chocolate is a packaged chocolate confection from the Turkish Alpella brand, with a sweet caramel centre coated in chocolate. It is made as a ready-to-eat treat rather than something that needs preparation.
The contrast between the chocolate outside and the soft, richly sweet filling makes it an easy snack on its own, or a small dessert with coffee or tea. Its sugar and fat content give it a more indulgent nutritional profile than an everyday snack; 100 g provides 535 kcal. If you want a lighter-feeling treat, have one piece alongside fruit, or share it after a meal rather than reaching for several pieces.
How Nutritious Is Alpella Harby caramel chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella Harby caramel chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Harby caramel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Harby caramel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Harby caramel chocolate Fat Profile
SATURATED
3.31g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.