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Alpella Harbi Chocolate Calories
Chocolate coated wafer, high sugar and fat, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella Harbi Chocolate (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Alpella Harbi Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Alpella Harbi Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella Harbi Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 slice (thick) | 25 g | 130 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Alpella Harbi Chocolate
What is Alpella Harbi Chocolate?
Alpella Harbi Chocolate is a chocolate-coated wafer snack, not a solid chocolate bar. Its crisp wafer layers give it a lighter, crunchier texture than plain chocolate.
Is Alpella Harbi Chocolate a wafer or a chocolate bar?
Alpella Harbi Chocolate is a wafer coated in chocolate. The wafer provides the crisp layers, while the outer coating supplies the chocolate taste and texture.
What does Alpella Harbi Chocolate taste like?
Alpella Harbi Chocolate combines a sweet chocolate coating with crisp wafer layers. The contrast between the smooth outside and crunchy inside is its defining feature; it is not simply a piece of plain chocolate.
How should you store Alpella Harbi Chocolate?
Keep Alpella Harbi Chocolate in a cool, dry place away from direct sunlight. Heat can soften or melt the coating, and humidity can make the wafer lose its crunch. Seal the wrapper or place it in an airtight container after opening.
Can you put Alpella Harbi Chocolate in the refrigerator?
You can refrigerate Alpella Harbi Chocolate if the room is too warm, but it is usually unnecessary. Keep it wrapped while chilling and let it return to room temperature before opening to reduce condensation on the wafer.
Can Alpella Harbi Chocolate be frozen?
Yes, Alpella Harbi Chocolate can be frozen, although thawing may affect the wafer’s crispness and the coating’s texture. Seal it well, then thaw it in its wrapper at room temperature to limit moisture forming on the surface.
Does Alpella Harbi Chocolate go well with coffee?
Yes, Alpella Harbi Chocolate pairs well with black coffee: the unsweetened drink balances the snack’s sweet coating. Its crisp wafer also makes it easy to serve alongside a hot drink as a small treat.
Is Alpella Harbi Chocolate a good everyday snack?
Alpella Harbi Chocolate is better treated as an occasional snack than an everyday staple because it is high in sugar and fat. For a more filling snack, pair a small piece with fruit or another less-sweet food.
Can people with diabetes eat Alpella Harbi Chocolate?
Alpella Harbi Chocolate is high in sugar and can raise blood glucose, so portion size and timing matter for people with diabetes. A clinician or dietitian can help fit it into an individual meal plan.
Can Alpella Harbi Chocolate make you gain weight?
Eating Alpella Harbi Chocolate often in portions that add more energy than you use can contribute to weight gain. Having it occasionally as a small treat is different from relying on it as a regular snack.
Alpella Harbi Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Iron
0.7mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Alpella Harbi Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella Harbi Chocolate
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella Harbi Chocolate?
Alpella Harbi Chocolate is a packaged wafer snack: crisp, layered wafer covered in chocolate. It is a Turkish-made sweet sold as a convenient treat, rather than a bar of plain chocolate, and is often picked up for a quick snack.
The contrast between the light crunch of the wafer and its sweet coating makes it an easy accompaniment to coffee or tea, or a small dessert after a meal. It is high in sugar and fat and provides concentrated energy; 100 g contains 520 calories. For a lighter snack, have one piece rather than several, and pair it with unsweetened tea or coffee instead of another sweet drink.
How Nutritious Is Alpella Harbi Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella Harbi Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Harbi Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Harbi Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Harbi Chocolate Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
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Nutrition data compiled from USDA FoodData Central and scientific sources.