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Alpella chocolate wafer Calories

Crispy wafer layers with chocolate coating; energy-dense sweet snack.

CALORIES

530kcal

68medium

POTASSIUM

210mg

FIBER

2.8g

Alpella chocolate wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

61g

· 47%

Protein

6.5g

· 5%

Fat

28g

· 48%

Fiber

2.8g

Alpella chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Alpella chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Alpella chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alpella chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Alpella chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alpella chocolate wafer Fat Profile

SATURATED

14g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Alpella chocolate wafer — Frequently Asked Questions

How many calories are in Alpella chocolate wafer?

Alpella chocolate wafer contains 530 calories per 100 g. It also provides 61 g of carbohydrates, 28 g of fat, and 6.5 g of protein per 100 g.

Is Alpella chocolate wafer suitable for vegetarians?

Alpella chocolate wafer is compatible with a vegetarian diet. However, it contains gluten, dairy, and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.