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Alpella chocolate wafer Calories
Crispy wafer layers with chocolate coating; energy-dense sweet snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella chocolate wafer (36 g) has 191 calories. That works out to 530 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 10.1 g of fat and 1 g of fiber. Its 52.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Alpella chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 36 g
191
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Alpella chocolate wafer nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 191 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 serving (small) | 25 g | 133 kcal |
| 1 pack (mini) | 36 g | 191 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 72 g | 382 kcal |
| 1 pack (double) | 72 g | 382 kcal |
| 100 g | 100 g | 530 kcal |
| 3 piece (triple) | 108 g | 572 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Alpella chocolate wafer
Is Alpella chocolate wafer made in Turkey?
Alpella is a Turkish confectionery brand, but that alone does not confirm where a particular Alpella chocolate wafer pack was manufactured. Production details can differ by market, so use the country-of-origin information printed on the specific pack.
How can I use Alpella chocolate wafer in a no-bake dessert?
Crumble Alpella chocolate wafer over pudding, yogurt, or ice cream for a quick no-bake dessert. Add it just before serving so the crisp wafer layers do not soften while sitting in a moist filling.
Can Alpella chocolate wafer replace wafer sheets in a layered cake?
No, Alpella chocolate wafer is not a direct replacement for plain wafer sheets in a layered cake. Its chocolate coating and filled layers make it more fragile; crushing it as a topping or scattered layer works better than building a neat stack.
How do I stop Alpella chocolate wafer from breaking in a lunchbox?
Keep Alpella chocolate wafer in its original wrapper and place it in a rigid lunchbox compartment rather than under heavier food. This helps protect its thin layers from being crushed, though it can still soften if the lunchbox gets warm or damp.
Does Alpella chocolate wafer need refrigeration?
No, Alpella chocolate wafer usually does not need refrigeration. A cool, dry cupboard is a better place to keep it; refrigerator condensation can introduce moisture and affect the crisp wafer texture.
Why does Alpella chocolate wafer lose its crunch after opening?
Alpella chocolate wafer loses its crunch when its wafer layers absorb moisture from the air. Close the opened wrapper tightly or move the pieces to an airtight container, and keep them away from humid places such as beside a kettle.
Can Alpella chocolate wafer be melted into a smooth dessert sauce?
No, Alpella chocolate wafer will not melt into a smooth sauce because its wafer layers remain as solid pieces. Crumble it over a finished dessert instead, or melt plain chocolate separately if you need a smooth coating.
Is Alpella chocolate wafer practical to take on a hike?
Yes, Alpella chocolate wafer is a convenient, ready-to-eat snack to carry on a hike. Keep it out of direct sun and away from heat, which can soften the chocolate coating, and protect the pack from being crushed.
Is Alpella chocolate wafer a good pre-workout snack?
Alpella chocolate wafer can provide quick-digesting carbohydrates before exercise, but its chocolate coating and fat may feel heavy if eaten just before a workout. If you choose it, allow time to digest and avoid eating it during intense activity.
What makes Alpella chocolate wafer different from a chocolate bar?
Alpella chocolate wafer has crisp wafer layers beneath its chocolate coating, while a standard chocolate bar is mostly a solid chocolate confection. The wafer gives it a lighter, crunchier bite and makes it more prone to softening in humid air.
Alpella chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.06mg · 5% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
76mg · 2% DV
Alpella chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella chocolate wafer
To burn the 191 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella chocolate wafer?
Alpella chocolate wafer is a packaged sweet snack made of crisp, thin wafer layers covered in chocolate. Alpella is a Turkish brand, and this style of wafer is commonly enjoyed as a quick treat with tea or coffee, or tucked into a lunchbox for a sweet break. The layers give it a light crunch, while the coating makes the overall taste distinctly chocolatey. It is energy-dense, with 530 calories per 100 g, and is better thought of as a treat than a filling snack.
Enjoy one piece with fruit or unsweetened tea, or break it into smaller portions if you want a little sweetness without eating the whole pack at once.
How Nutritious Is Alpella chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Alpella chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella chocolate wafer Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.