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Alpella chocolate spread Calories
Sweet, spreadable chocolate cream, popular for breakfast and snacks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Alpella chocolate spread (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 10.3 g of carbs, 0.8 g of protein, 5.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Alpella chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
10.3g
· 4% DV
Protein
0.8g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 3% · Fat 54%
Alpella chocolate spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Alpella chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Alpella chocolate spread
What can you make with Alpella chocolate spread?
Alpella chocolate spread works as a filling for sandwiches, crêpes, and simple desserts. You can also swirl a little into porridge or spoon it over pancakes; its sweetness means you may want to reduce added sugar in a recipe.
Does Alpella chocolate spread need to be refrigerated?
No, Alpella chocolate spread usually does not need refrigeration after opening. Keep the lid tightly closed and store the jar in a cool, dry cupboard away from heat and sunlight; refrigeration can make the spread firm and harder to use.
Can you bake with Alpella chocolate spread?
Yes, Alpella chocolate spread can be used in baking as a filling, topping, or swirl. For cookies or cake batter, account for the sweetness and fat it adds, and follow the recipe’s guidance rather than replacing ingredients in equal amounts.
Does Alpella chocolate spread contain hazelnuts?
The exact ingredients can vary by Alpella chocolate spread variety, so hazelnuts should not be assumed from the product name alone. Check the ingredient and allergen statements on your jar, especially if you have a nut allergy.
Can Alpella chocolate spread be used as a frosting?
Yes, Alpella chocolate spread can serve as a quick topping or filling for cakes and cupcakes. It is softer than many traditional frostings, so chill the finished dessert if you need the spread to hold its shape.
How do you make Alpella chocolate spread easier to spread?
Let Alpella chocolate spread sit at room temperature if it has become firm. Stir it with a clean, dry spoon; avoid heating the whole jar, since overheating can affect its texture and warm product should not be returned to storage.
Is Alpella chocolate spread a healthy breakfast?
Alpella chocolate spread is a sweet treat rather than a balanced breakfast on its own. Use a modest amount and pair it with filling foods such as fruit, plain yogurt, or eggs instead of relying on it as the main part of breakfast.
Can children eat Alpella chocolate spread?
Yes, children can have Alpella chocolate spread occasionally in a small serving. Because it is sweet, it is better offered as one part of a meal or snack than as a frequent, stand-alone treat.
Can dogs eat Alpella chocolate spread?
No, do not give Alpella chocolate spread to dogs. Cocoa products can contain theobromine, which is toxic to dogs, and the spread’s sugar and fat are also unsuitable. Contact a veterinarian if your dog has eaten some.
How should you store Alpella chocolate spread after opening?
Store opened Alpella chocolate spread with its lid tightly closed in a cool, dry place, and use a clean, dry utensil each time. Follow the jar’s date and storage directions; discard it if its smell, appearance, or texture changes unusually.
Alpella chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
16mg · 2% DV
Iron
0.38mg · 2% DV
Magnesium
8.1mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
11mg · 0% DV
Alpella chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella chocolate spread
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella chocolate spread?
Alpella chocolate spread is a sweet, smooth chocolate cream made to be spread on bread. It is an easy breakfast or snack topping, and can also be served with pancakes, crêpes or sliced fruit. Its soft texture makes it simple to spread straight from the jar, while its pronounced sweetness means a little can go a long way.
It is energy-dense, with 540 kcal per 100 g, so a thin layer is often enough. For a more balanced snack, try it on wholegrain toast with banana or another piece of fruit; it also works as a small treat alongside tea or coffee.
How Nutritious Is Alpella chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Alpella chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella chocolate spread Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.