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Alpella Chocolate Pudding Calories
Chocolate pudding, dessert, milk-based, Alpella brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Alpella Chocolate Pudding has 120 calories. It contains 19.5 g of carbs, 2.7 g of protein, 3.7 g of fat and 1.1 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Alpella Chocolate Pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.7g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Alpella Chocolate Pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 120 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 cup (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (medium) | 100 g | 120 kcal |
| 1 cup (medium) | 120 g | 144 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 pack (large) | 150 g | 180 kcal |
| 2 piece (double) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Alpella Chocolate Pudding
Is Alpella Chocolate Pudding ready to eat?
Yes, Alpella Chocolate Pudding is a ready-to-eat dessert and does not need to be cooked. Serve it as packaged, or chill it first if you prefer it colder; follow the storage directions printed on the package.
How should you store Alpella Chocolate Pudding?
Store Alpella Chocolate Pudding according to the directions on its package, since storage requirements and the use-by date are product-specific. Keep an unopened pack away from heat and direct sunlight, and refrigerate it if the label says to do so.
How long does Alpella Chocolate Pudding last after opening?
Eat Alpella Chocolate Pudding soon after opening. If you need to keep some, cover it and refrigerate it, and follow any after-opening instructions on the package. Discard it if its smell or appearance changes.
Can you use Alpella Chocolate Pudding as a cake filling?
Yes, Alpella Chocolate Pudding can be used in a simple layered dessert or as a filling, but its soft texture may not hold up like firm frosting. Chill it before assembling, and keep the finished cake refrigerated.
Does Alpella Chocolate Pudding need to be refrigerated?
Check the storage directions on Alpella Chocolate Pudding’s package: some packaged desserts require refrigeration, while others have different storage instructions before opening. Once opened, refrigerate any portion you are keeping and consume it promptly.
Can you freeze Alpella Chocolate Pudding?
Freezing Alpella Chocolate Pudding is not ideal because thawing can make its texture grainy or watery. For a colder dessert, chill it in the refrigerator instead; do not freeze it in packaging unless the label explicitly allows it.
Can you microwave Alpella Chocolate Pudding?
Alpella Chocolate Pudding is usually eaten chilled or at room temperature, rather than microwaved. If you want to warm it for a recipe, transfer it to a microwave-safe dish first and heat gently, since warming can change its consistency.
Can Alpella Chocolate Pudding be used in a trifle?
Yes, Alpella Chocolate Pudding works in a quick trifle with cake or cookies and fruit. Layer the ingredients shortly before serving if you want the cake to retain some texture, or assemble earlier for a softer dessert.
Is Alpella Chocolate Pudding a good everyday snack?
Alpella Chocolate Pudding can fit as an occasional dessert, but it is a sweet packaged treat rather than a substitute for a balanced snack. Pairing it with fruit can add variety, while keeping portions moderate helps limit frequent sweet snacks.
How is Alpella Chocolate Pudding different from homemade chocolate pudding?
Alpella Chocolate Pudding is a convenient prepared product with a consistent flavor, while homemade pudding lets you choose the ingredients and adjust sweetness. Compare the package ingredient list with your recipe if you need to avoid a particular ingredient.
Alpella Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
90mg · 9% DV
Copper
0.07mg · 8% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
145mg · 4% DV
Sodium
55mg · 2% DV
Alpella Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella Chocolate Pudding
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella Chocolate Pudding?
Alpella Chocolate Pudding is a packaged, milk-based chocolate dessert from Turkey, ready to eat without cooking. Its smooth, spoonable texture and sweet cocoa flavour make it an easy option when you want a quick dessert. It is commonly served chilled, either after a meal or as a small snack; fresh fruit makes a simple accompaniment.
The pudding is mainly a source of carbohydrate, with a modest amount of protein; 100 g provides 120 calories. For a lighter-feeling serving, keep the portion modest and pair it with sliced fruit rather than adding extra toppings.
How Nutritious Is Alpella Chocolate Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Chocolate Pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.