Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Alpella chocolate bar Calories
Milk chocolate bar, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella chocolate bar (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.7 g of carbs, 2 g of protein, 9 g of fat and 0.8 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Alpella chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
2g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Alpella chocolate bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Alpella chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 pack (double) | 60 g | 321 kcal |
| 2 piece (double) | 60 g | 321 kcal |
| 1 pack (triple) | 90 g | 482 kcal |
| 3 piece (triple) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Alpella chocolate bar
Is Alpella chocolate bar real chocolate?
Alpella chocolate bar is a milk-chocolate product, rather than a plain cocoa bar. It contains sugar, milk ingredients and cocoa ingredients; the exact recipe can vary by product, so the package ingredient list is the best source for that specific bar.
Does Alpella chocolate bar contain caffeine?
Yes, Alpella chocolate bar contains a small amount of naturally occurring caffeine from cocoa. The amount is not specified here, but it is generally much less than in a cup of coffee; caffeine-sensitive people may prefer not to eat it near bedtime.
Can dogs eat Alpella chocolate bar?
No, do not give Alpella chocolate bar to dogs. Chocolate contains theobromine and caffeine, which can be toxic to them; if a dog has eaten some, contact a veterinarian promptly and share how much was eaten.
How should you store Alpella chocolate bar after opening?
Wrap any leftover Alpella chocolate bar and keep it in an airtight container in a cool, dry place away from sunlight and strong odors. This helps prevent it from absorbing smells or developing an unpleasant texture.
Can you melt Alpella chocolate bar for baking?
Yes, Alpella chocolate bar can be melted for baking, but its milk and sugar make it sweeter than many baking chocolates. Melt it gently in short bursts or over simmering water, stirring often to prevent scorching.
Is Alpella chocolate bar safe to eat during pregnancy?
Yes, Alpella chocolate bar is generally safe during pregnancy as an occasional treat. It contains some caffeine from cocoa and is high in sugar, so include it when considering your overall caffeine intake and any dietary advice from your clinician.
Can you freeze Alpella chocolate bar?
Yes, you can freeze Alpella chocolate bar, though freezing is usually unnecessary. Seal it well to protect it from odors, then let it come to room temperature while still wrapped; this reduces condensation on the chocolate.
Is Alpella chocolate bar bad for your teeth?
Alpella chocolate bar can contribute to tooth decay because it is high in sugar, especially when eaten frequently or left on teeth between meals. Eating it with a meal and brushing regularly helps limit prolonged sugar exposure.
Can Alpella chocolate bar cause acne?
Alpella chocolate bar has not been proven to directly cause acne in everyone. Its high sugar content may aggravate breakouts for some people, but acne has several causes; notice whether your own skin consistently reacts after eating it.
Is Alpella chocolate bar okay to eat on an empty stomach?
Yes, most people can eat Alpella chocolate bar on an empty stomach, but its sugar may raise blood glucose quickly and it may not keep you full. If it makes you feel unwell, have a smaller amount with other food.
Alpella chocolate bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
54mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
26mg · 1% DV
Alpella chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella chocolate bar
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella chocolate bar?
Alpella chocolate bar is a packaged milk-chocolate snack made for eating on its own. It has a sweet, creamy flavour and a smooth texture that melts readily, making it an easy treat to carry for a break or enjoy after a meal. It can be eaten as sold, or served alongside coffee or tea; in Turkey, it is also a familiar choice for a quick snack between school or work commitments.
Like many chocolate bars, it is energy-dense and high in sugar, with relatively little protein or fibre. A smaller portion alongside fruit or an unsweetened drink can make for a more balanced snack, especially if you are also having other sweet foods that day.
How Nutritious Is Alpella chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Alpella chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella chocolate bar Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Alpella chocolate bar
Foods Similar to Alpella chocolate bar
Have another question about Alpella chocolate bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.