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Alpella Chocolate Calories
Popular milk chocolate, high in sugar and fat, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpella Chocolate (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 16.8 g of carbs, 1.8 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Alpella Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Alpella Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.06 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpella Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 piece (large) | 45 g | 243 kcal |
| 1 pack (whole) | 60 g | 324 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 1 piece (jumbo) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Alpella Chocolate
What is Alpella Chocolate made of?
Alpella Chocolate is a milk chocolate product, a type generally made with cocoa ingredients, sugar and milk ingredients. The exact recipe may differ between products, so the ingredients list on the specific wrapper is the reliable source for its formulation.
Is Alpella Chocolate made in Turkey?
Alpella is a Turkish chocolate brand, but the brand’s country of origin does not by itself confirm where every product is manufactured. Check the country-of-origin statement on the wrapper for the particular Alpella Chocolate bar you have.
Can dogs eat Alpella Chocolate?
No, dogs should not eat Alpella Chocolate. Chocolate contains substances that can be toxic to dogs, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly if a dog has eaten some.
How do you melt Alpella Chocolate without burning it?
Melt Alpella Chocolate gently in a heatproof bowl set over hot water, keeping the bowl clear of the water. Break the bar into small pieces and stir often; even a little water can make melted chocolate seize and turn grainy.
Why does Alpella Chocolate turn white?
A white film on Alpella Chocolate is usually fat or sugar bloom, caused by temperature changes or moisture. It can affect the chocolate’s appearance and texture, but white marks alone do not prove that the bar has spoiled.
Can Alpella Chocolate be used for baking?
Yes, Alpella Chocolate can be chopped into cake batter or melted for a topping or filling. It is a sweet milk chocolate rather than a specialist couverture chocolate, so the finished bake may be softer and sweeter than one made with baking chocolate.
Does Alpella Chocolate contain caffeine?
Yes, Alpella Chocolate contains a small amount of caffeine because it contains cocoa. The amount varies with the product’s cocoa content, so it is not possible to give one exact figure for every Alpella bar.
How should you store Alpella Chocolate after opening?
Keep opened Alpella Chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight and strong-smelling foods. A stable room temperature helps preserve its texture and reduces the chance of moisture-related surface changes.
Can you freeze Alpella Chocolate?
Yes, you can freeze Alpella Chocolate, but protect it from moisture and odors by wrapping it tightly first. Let it return to room temperature while still wrapped before opening; this helps prevent condensation from forming on the surface.
Is Alpella Chocolate suitable for making chocolate milk?
Yes, Alpella Chocolate can be used to make chocolate milk. Chop it finely and stir it into warm milk until it dissolves; cool the drink before serving if you prefer it cold, and taste it before adding extra sweetener.
Alpella Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
51mg · 7% DV
Calcium
54mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
24mg · 1% DV
Alpella Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella Chocolate
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella Chocolate?
Alpella Chocolate is a packaged milk chocolate bar from the Alpella brand, divided into neat pieces for easy portioning. Its sweet, creamy flavour and smooth texture make it a familiar treat to enjoy on its own or share.
It works well as an afternoon sweet, alongside coffee or tea, or as a small dessert after a meal. Like other milk chocolate, it is high in sugar and fat and provides 540 calories per 100 g, so a modest portion may be more satisfying than eating straight from the pack. Pair it with fruit or a plain hot drink for a simple snack.
How Nutritious Is Alpella Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Chocolate Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.