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Packaged chocolate cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
61g
· 58%
Protein
5.5g
· 5%
Fat
17g
· 37%
Fiber
2.2g
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
125mg · 18% DV
Sodium
310mg · 13% DV
Calcium
105mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
Alpella cake contains 420 calories per 100 grams. To estimate your intake, use the amount you actually eat in grams.
Not especially. It provides 5.5 grams of protein per 100 grams, while its main macros are carbohydrates and fat.
Alpella cake has 61 grams of carbohydrates per 100 grams. That makes it a relatively carb-heavy sweet.
It contains 17 grams of fat per 100 grams. This adds to its overall energy density.
Yes, it provides 2.2 grams of fiber per 100 grams. That is a modest amount rather than a high-fiber level.
The glycemic index of Alpella cake is 65. People tracking glycemic impact may want to keep that in mind.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as suitable for vegan diets.
Alpella cake is classified as ultra-processed. It also contains 420 calories, 61 grams of carbs, and 17 grams of fat per 100 grams, so portion awareness matters.
Alpella cake contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.
It has 5.5 grams of protein and 2.2 grams of fiber per 100 grams. Compared with foods higher in protein or fiber, it may be less satiating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.