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Alpella cake Calories
Packaged chocolate cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Alpella cake (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24.4 g of carbs, 2.2 g of protein, 6.8 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Alpella cake Nutrition Facts
Selected: 1 pack (small) · 40 g
168
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
2.2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Alpella cake nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Alpella cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 168 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 piece (small) | 40 g | 168 kcal |
| 1 piece (medium) | 60 g | 252 kcal |
| 1 serving (large) | 80 g | 336 kcal |
| 2 pack (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 3 pack (triple) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Alpella cake
What is Alpella cake made of?
Alpella cake is a packaged chocolate cake, but its exact ingredients can vary by product. The product name alone does not establish whether it has a particular filling or topping, so use the ingredient list on the specific pack for those details.
Is Alpella cake healthy?
Alpella cake is best treated as an occasional sweet rather than an everyday staple. Its convenience makes it an easy snack, but choosing it less often and pairing it with unsweetened tea or coffee can help keep the snack less sugary overall.
Can people with diabetes eat Alpella cake?
Alpella cake contains carbohydrates and can raise blood glucose. If you have diabetes, fit a portion into your individual meal plan; ask your doctor or dietitian for advice tailored to your medication and glucose targets.
How should you store Alpella cake after opening?
After opening Alpella cake, keep it in an airtight container in a cool, dry place so it is less likely to dry out or pick up other odors. For the best texture, eat it soon after opening.
Does Alpella cake need to be refrigerated?
An unopened Alpella cake is generally stored at room temperature, away from heat and direct sunlight. Refrigeration can make a packaged cake feel drier; follow any specific storage instructions printed on the pack.
Can you freeze Alpella cake?
Yes, Alpella cake can be frozen, although its texture may change after thawing. Wrap it airtight, thaw it at room temperature, and do not refreeze it once thawed.
Can you heat Alpella cake in the microwave?
Yes, remove Alpella cake from its packaging and warm it briefly in the microwave. Use short intervals because overheating can dry the cake or melt its chocolate; never microwave the wrapper.
How is Alpella cake different from homemade chocolate cake?
Alpella cake is a ready-made, individually packaged snack, while homemade chocolate cake lets you choose the recipe and ingredients. Their texture and keeping quality differ because the packaged product is made for convenient storage.
Is Alpella cake a brownie?
No, Alpella cake is sold as a packaged chocolate cake, not necessarily as a brownie. Brownies are typically denser and fudgier; the exact texture of Alpella cake depends on the particular product.
Where should you buy Alpella cake outside Turkey?
Alpella cake is a Turkish packaged snack, so availability outside Turkey can be limited. Turkish grocery stores and specialist online shops are the likeliest places to find it; check that the package is sealed and within its date.
Alpella cake Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.1mg · 8% DV
B3
1.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
4.4µg · 8% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
124mg · 5% DV
Potassium ⭐
70mg · 2% DV
Alpella cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpella cake
To burn the 168 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpella cake?
Alpella cake is a packaged chocolate cake made with a cocoa-flavoured sponge and sold in individual portions. It is designed as a convenient, ready-to-eat sweet rather than something to serve as a full dessert, making it easy to tuck into a lunch bag or enjoy on the go.
Its soft texture and sweet chocolate taste pair naturally with tea or coffee, or make it an occasional afternoon snack. The cake is mainly a source of carbohydrates and fat, with comparatively little protein and fibre. A small pack can be a handy treat when you want something sweet; for a more filling snack, pair it with fruit or plain yoghurt.
How Nutritious Is Alpella cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpella cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella cake Contain Allergens?
Contains these allergens:
Which Diets Is Alpella cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella cake Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.